The Paleo Diet and other plans involve a few flex meals each week. I hate the term cheat meal, but I guess that's a personal bias. Anyway, Here's my question: Among those who …

First let me say I agree with the principles behind the leptin reset that Dr. Kruse has created, but a thought occurred to me when I was researching gastroparesis. I found that it …

Once again I am asking on behalf of my girlfriend, Her sleep sucks, and it is really starting to bother her. She is 100% paleo, She has crappy digestion (taking HLC to help i …

What food is most satiating in your opinion? I can't seem to get filled up almost always I eat and won't feel full until i feel bloated and sick. Please help.

Or is this forum so good that everything has been covered?

Hello, I am experiencing some stomach problems and having diarrhea all night, I am going to my doctor today, but I also think that I am not sure what to eat and yesterday didn't he …

This was posted a while back, but I didn't find the quality of the answers that good, and anyways PH has grown and there are new users who may like to view/answer this question. I …

What would you like to ask a contempory hunter gatherer? Survival International gives you the opportunity to record a video question: "Record a video message for the Awá" What …

I used to go out dancing three times per week, for at least three hours. I drank copious beers and ate copious pizzas. since beginning primal three years ago, I have swapped dancin …

It has been popping up here and there, as one of the "superfoods". I generally ignore any "super-", but got intrigued. it's a one cell algae, and is considered a complete protein s …

Anything we can glean from archaeology and/or modern hunter-gatherers? Do hunter-gatherer kids wear diapers?

I got a blood sugar tester for free, so due to curiosity I decided to measure some pre and post meal levels. But I can't seem to find anywhere what the ideal numbers are. I've look …

I have been off and on paleo for about 1 yr. The longest stretch I have done is 5 weeks and then I throw in the towel, eat everything in the pantry (literally), feel bad about it a …

I tolerate dairy pretty well and consider myself lacto-paleo. One of my favorite on-the-go meal hacks is to simply eat a ball of mozzarella cheese from a grocery store. This provid …

http://jackkruse.com/paleo-3-0-meet-epigenetics/