Hi all. I started eating paleo three weeks ago and I love it. The biggest benefits are that I have a ton of energy, I'm sleeping well, and my chronic "intestinal distress" has di …

I'm really stressed lately (exams ...). Magnesium seems to be a popular supplement, so : how much magnesium would be optimal? Is there an upper limit? Would it be stupid to take to …

Hey there! So I have noticed that I have a lot of "General Health Questions" that I want to ask here on this forum, rather than research elsewhere throughout the Innernettes... I …

I recently added ZMA to my daily supplement regime since I don't eat a ton of meat and don't get allot of zinc along with balancing my calcium/magnesium ratio. My multi had 15mg of …

I've been paleo 5 months now, but I still can't explain to anyone why fructose, PUFAs and gluten are bad for you, nor can I explain why saturated fats are good. Can anyone give a …

Are the smoothies made in jamba juice paleo friendly?

I am reintroducing oysters into my diet. I used to eat them raw, but got sick on a bad one several years ago. I've tried since to eat them raw again, but my stomach turns. I tried …

has anyone had any experience dealing with this correlation? in my ongoing battle to save my life i have come to the tentative conclusion that i have adrenal fatigue in addition to …

I am too skinny. I would like to hold a bit more weight. My arms are skinny and my torso is flat. I have little definition. I almost feel boyish sometimes. How do i stay on paleo ( …

I now have a lawn for the first time. Anyone do any natural/Paleo lawn care? Last thing I want to do is dump a bunch of artificial fertilizer and weed killer in my own backyard.

Sitting musing in the bath this morning - coconut oil in hot water - I suddenly realised that I haven't had athletes foot for ages. It was a regular problem and thinking about it, …

I had been thinking about this for a while however Mellisa put it into better words than me in her answer to a recent question. It seems like everyone is like Art and Loren w …

Any help or advice would be most welcomed – so thanks in advance for any useful info. If you would like any further information I will happily provide. I have been about 90% Pale …

List some things to avoid. There are some really obvious ones, like sugar and fructose and MSG, but what about the sneaky ones, that aren't well known or talked about much? I'm th …

I'm generally against counting calories, grams of this or that or calculating various ratios. I figure that if I compose meals based on nutrient density, toxin load, satiety, and o …