long-time lurker, first time poster here: my little-debbie-and-white-sugar-and-fast-food addict husband has just decided to go paleo!! He's 42 and out of shape (I'm 26, been GF for 6 years and mostly paleo for 3 years) and this will be a... (more)
I'm trying to find an extremely delicious, impressive, healthy, simple, paleo recipe. This is my only chance to really change my families thoughts on my decision to be paleo. It could be for breakfast or dinner. I need it to be pretty simple, as I... (more)
Anyone with syringomyelia been able to decrease the progression of this disorder or at least ease the painful symptoms by eating paleo? I've read that people with chiari malformation may be able to find relief through diet and was wondering if... (more)
hi i introduced butter to my diet a long time ago and eat around 100g a day of it. i did this for a couple weeks then introduced 100g creamed coconut and some double cream. but now i have flaky skin under my eyebrows which sometimes cause me to... (more)
So, I've been pretty strict Paleo for about 5 months... I am extremely active (college athletics and crossfit) and have always been relatively healthy. I have no auto-immune disorders, celiac, etc. and I'm not trying to lose any... (more)
So, since starting paleo ( bout 6 weeks ago) I thought I'd lean out way more than I have. I Was pretty light on carbs, no dairy, no processed food pre paleo. I feel like I'm holding a ton of water. I work out regularly ( not CF yet), drink lots of... (more)
I'm on a course of advanced biochemistry. I was told there that eating paleo long term increases the amount of ketone in the bodies, which in turn increases the chances of developing ketoacidosis. My teacher also insisted that glucose is... (more)
Been on Paleo for about two months and it has been an absolute success for me. Lost 22 lbs, improved my cholesterol levels and I feel better. It's also cured my dandruff and my restless leg syndrome. Anyone else experience this?
Hi hackers, I've been LC for about a year but already added fruit back into my diet without any issues. Now I intended to do the same thing with starch (white potatoes, sweet potatoes don't agree with my stomach). Problem is, whenever I eat lots... (more)
What are the main differences in how someone processes glucose from the diet vs gluconeogenesis? Paul Jaminet, a seriously smart cookie and charming guy, writes we need a certain number of grams of glucose a day and can create it through... (more)
I can apparently get all the micronutrients from protein and fat but I'm having trouble getting carbs that agree with my stomach and I don't want to go under 80grams. I would go low carb but it sends my anxiety through the roof and makes my... (more)
WHY CAN'T YOU STUPID PEOPLE SEE THAT THESE MEN ARE WORTH READING- NOT RICHARD NIKOLEY, ANTHONY COLPO AND MARK SISSON? WHY? NO INTELLIGENT PERSON WOULD EVER TAKE MARK SISSON'S OBESITY NONSENSE OVER THE INFORMATION FROM DR. JEFFREY FRIEDMAN. NO... (more)
Is Dr. Friedman related to Rory Friedman - the author of Skinny Bitch, a pro-vegan agenda book disguised as a diet book? If so, the same silly genes run through both of them and neither can be taken seriously.
Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)
Since starting a paleo-type diet a year ago, one of the related topics of research that fascinates me the most is the role of the human microbiome in health and disease. I found a couple of links to research being done on the potential role of the... (more)
I had mine removed in my childhood, and have had poor digestion all my adult life-- I've wondered if that was the cause, but there are too many variables to be certain. I'm interested in the collective response, tho!
SISSON IS A SALESMEN SCAMMER URGELT TAUGHT ME ALLLLLL INTERNET ADVERTISING IS LIES. ALL OF IT. *ALL ADVERTISING IS LIES.*
Mark Sisson is fucking hot for a man his age. He's also fucking hot for a man half his age. But judging by your tags, you know you're a troll so I don't have to tell you.
Does pain medication prevent, slow, or inhibit weight loss? If so, how? My girlfriend has chronic pancreatitis and is trying to lose weight after gaining 20 pounds after starting her opiate pain medication, and it's just not happening. She does... (more)
So I just ordered this book: http://www.amazon.ca/Paleo-Diet-Cookbook-Breakfasts-Beverages/dp/0470913045/ref=sr_1_1?ie=UTF8&qid=1344886952&sr=8-1 In it the book states people following the paleo diet should steer clear of fatty cuts of... (more)