Paleo Questions

Medium avatar
0
Votes
0
Answers
0
Views
9
by 78 · about 1 hour ago

I'm currently tapering off a high fat diet and including more carbs in an attempt to drop my LDL (also switched to seafood/mono-unsaturated as my protein/fat sources) last night i ate about 2-300g carbs (cassava is dense!) about... (more)

2fea7df22d8a9a2cb7650f87b34cd1d5
0
Votes
0
Answers
0
Views
9
by 5 · about 1 hour ago

Hey guys,    I was wondering what people thought about not eating prime cuts of meat everyday and instead having lots of eggs with a few strips of bacon.    I have fallen in love with eggs since starting paleo and I have... (more)

3b1614ad4fb11797bc5015229281347a
0
Votes
0
Answers
0
Views
12
by 0 · about 3 hours ago

Lots of function. Which has a steel solid physique with the reliable slender muscle tissue is usually a massive self confidence involving escalating in addition the truly great solution to entice your partners. Finding towards product that is to... (more)

79dbdf07225ac8154cf29c28fc5a4c0b
0
Votes
0
Answers
0
Views
15
by 0 · about 5 hours ago

By victimization it's additional and fewer like being on an occasional saccharide diet while not strictly following a restrictive diet. Pure White Kidney Bean Extract This product works by preventing the body from turning the saccharide into fat.... (more)

Medium avatar
1
Votes
1
Answers
1
Views
43
by 48 · about 7 hours ago

I love meat! I eat it everyday! But I have a zinc defficiency and cannot for the life of me figure out why. My skin gets dry and chicken bumps form all over. My zinc levels were low, but I can't understand why. I havent eaten any grains for months... (more)

2cbd904ebf34e1df5ccd2ded41ce7c16
schultz 0 · September 18, 2014 at 2:14 AM

I always had keratosis pilaris on the tricep area of my arms in my teens and twenties. I noticed once I started eating liver weekly it went away. I think it was the vitamin A but I suppose it could be something else in the liver. Liver also... (more)

Medium avatar
0
Votes
0
Answers
1
Views
36
by 0 · about 10 hours ago

A little background: As you can tell from my name I have fibromyalgia.  For a time I was vegetarian, then vegan, then lacto-ovo pescetarian, and then finally eating chicken in someone else's home made me realize how good plain old meat made... (more)

best answer

B82f2515ba5a800bed018c9536f9108d
glib 0 · September 17, 2014 at 11:30 PM

it could be the glycine in skin and tendons and cartilage, or other substances present only in cartilage (chondroitin etc.). But it could also be vitamin K2, which is more abundant in chicken than in other meats. Whole chicken is underappreciated... (more)

B121fdbc1aaa6130f5bda3bf84e3ba2d
0
Votes
0
Answers
0
Views
21
by 952 · about 12 hours ago

I have bought a proper chicken broth by Three Stone Hearth made of chicken carcasses, heads and feet. It is awesome, but I am trying to find some good recipes aside form just microwaving and drinking it, but all I can find is "how to make your... (more)

2ba80a2b48b148fe2a4c01bcc06203a2
0
Votes
0
Answers
0
Views
24
by 0 · about 15 hours ago

I am going to tell you that is Super Ketone Plus. Super Ketone Plus should always be placed in a secure location. This is a poor way to defining it. I wish I could do a better job explaining how good Super Ketone Plus is. Super Ketone Plus is way... (more)

009b1571264c3c340e7dddbcc33d9d37
0
Votes
0
Answers
0
Views
29
by 0 · about 22 hours ago

I have really severe hyperacusis (all sounds hurt) and can't do anything because of it. I've had it or two years and have only worsened. It was acquired through many years of loud band rehearsals without ear protection. I am switching to eating... (more)

2fea7df22d8a9a2cb7650f87b34cd1d5
0
Votes
0
Answers
4
Views
86
by 5 · about 20 hours ago

Has anyone seen the panorama documentary on the atkins?  They concluded after giving people food until they were full as much as they could eat. They put fat lots of added fats in certain groups pf peoples food and not the other. Every time... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 17, 2014 at 12:33 PM

Satiety is an individual thing. Some people are sated best by carbs and fiber. Others by fat. Others by protein.  It sounds like they added fat to carbs and expected that to be sating. That's not how it works, fat + carbs is a well known... (more)

0808e8449b70d47cb63e6403f3e2ef27
0
Votes
0
Answers
1
Views
46
by 0 · September 17, 2014 at 4:53 AM

Does anyone have a list of the foods allowed vs those not allowed or do I need to buy a book or pay for a web site to find out? thanks- any help is appreciated

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · September 17, 2014 at 2:20 AM

not comprehensive, but a good start: http://robbwolf.com/wp/wp-content/uploads/2011/10/thePaleoSolution_FoodMatrix.pdf

B8139a868ab2e819ca6e582f1f064426
0
Votes
0
Answers
0
Views
41
by 5 · September 16, 2014 at 10:21 AM

I've noticed with myself, apart from some fruits I dont really seem to have a sweet tooth anymore and when I order iced coffee I'll say "no sugar" so I have unsweet iced coffee for example. This makes me wonder how do I deal with those Western... (more)

2fea7df22d8a9a2cb7650f87b34cd1d5
1
Votes
1
Answers
4
Views
72
by 5 · September 16, 2014 at 3:14 PM

Hey guys,    I am going to start paleo today and I will be doing my first shopping trip tonight.    I am on a very tight budget as in £100 a month for food and I only have Lidl and Tesco to shop at.    I... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 16, 2014 at 12:30 PM

The challenge with paleo on a budget is not protein, but rather calories. "Paleo approved" calories are fats and good fats (olive, coconut, animal fat) are expensive. That said, fats are important. Your avoidance isn't a good idea. Veggies,... (more)

Medium avatar
0
Votes
0
Answers
2
Views
92
by 10 · about 18 hours ago

Hey PaleoHacks community. Before I begin, a bit about me: Soon to be 25 year old female, active lifestle, been primal for about two years now. I'm here to ask whether or not I'm eating enough. You see, I am an MMA fighter. On top of that, my... (more)

best answer

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 16, 2014 at 12:36 PM

Rice or potatoes… covered with butter or olive oil (literally tablespoons, not teaspoons as you have logged above). Nutrient density is great and all, but calories are king when activity levels are high. 

4da941c845854954cca0db6f774c2b90
0
Votes
0
Answers
2
Views
88
by 0 · about 3 hours ago

About a year ago I ran across an article (e.g. pubmed or paleo blog) or study that discussed some mice that starved to death while remaining obese. Their bodies "refused" to give up the fat. I cannot find this study and I'm wondering if anyone... (more)

01114547678b001f3e52cc3a9d343fd1
Outsider 0 · September 15, 2014 at 11:34 PM

"1. Reasons the body will not give up fat" Toxins are often stored in adipose tissue. There is a study that found humans with platic-like substances in their adipose tissue, and the substance increased in the blood when they lost weight. Maybe... (more)

Medium avatar
0
Votes
0
Answers
1
Views
57
by 379 · September 16, 2014 at 4:57 PM

I regularly eat eggs, pastured meat and wild-caught fish as well as organic plant foods, but recently while working from home I started getting mid-day brain fog. Maybe I have a nutrient deficiency, maybe I don't get enough exercise, maybe I don't... (more)

76345c2345c3278ad061dd5d79cb477b
VegasGuy10 0 · September 15, 2014 at 6:42 PM

If you are just taking a normal b complex supplement, I would not be concerned.  Your body excretes excess b vitamins.  I get B12 injections at high doses, that can affect you by disrupting sleep if it is too much.

B8139a868ab2e819ca6e582f1f064426
0
Votes
0
Answers
2
Views
63
by 5 · September 15, 2014 at 1:54 PM

Its my understanding that burnt meat is carcinogenic and that conventionally raised meat is pumped with hormones antibiotics etc. but if you are eating pastured meats and wild game that isnt overcooked is it any different for these meats?

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · September 15, 2014 at 1:51 PM

Remember, correlation does not equal causation but a bunch of these epidimiological studies try to imply that correlation is causation (epidimiologists think too highly of themselves) but this is not how science works. Things need to be... (more)

Ae1f3eb290e4f8e0b082aad0d4ead90c
0
Votes
0
Answers
0
Views
39
by 0 · September 14, 2014 at 12:05 PM

 I've been on the Paleo diet for just over a year now. Recently I had a dental abscess that caused me to take Codeine for a few weeks and bacterial antibiotics. The painkillers after a while started to cause severe 'stomach cramps' or more... (more)

B8139a868ab2e819ca6e582f1f064426
1
Votes
1
Answers
2
Views
85
by 5 · September 15, 2014 at 9:38 PM

I've come across articles mentioning due to the use of superphosphate fertilisers that fruits may not be such a good potassium source due to toxic forms of potassium. I've never heard of this before, but its a new idea and I'm a little confused by... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · September 14, 2014 at 12:53 PM

I had to google "toxic potassium" to figure what you're talking about. Just ignore that pseudo-science BS. The logic is like "possasium is used in lethal injections, we fertilize plants with potassiums, therefore plants have toxic potassium", pure... (more)