Cbda678b2a6bf0537d8c4ea0ce8aa9ad
6
by 4304 · November 21, 2014 at 3:21 AM
Votes
6
Answers
3
Views
1.4K

My blood test results show that in the year since I went Paleo Blood tests September 2010, February 2011 and September 2011: Triglicerides 198 81 78 LDL 183 172 155 HDL 37 49 57 However on the liver... (more)

best answer

Cbda678b2a6bf0537d8c4ea0ce8aa9ad
eric_9 0 · November 17, 2011 at 7:52 AM

Bumping this. Hope it is permitted to do so.

Cc7381bd787721575ea9198048132adb
13
Votes
13
Answers
5
Views
1.2K

I've been doing a TON of thinking about stress and how it destroyifies our bodies. I'm pretty stressed out at the time being (although there might be something to this meditation thing...it helps a lot, I don't care how hippie that makes me) and I... (more)

6b8d12fc3e43179f9ae1765a4d1a9dc2
peter_5 0 · November 16, 2011 at 8:36 AM

I have read a study, not on hand ATM, that during high levels of concentration the body will burn aprox 15 calories more per hour. Not really very much. I also read that people will feel more hungry during times of mental stress. I know from... (more)

Cf4e7d927a48582cc22adbe59bfd0b2d
5
by 753 · November 21, 2014 at 3:21 AM
Votes
5
Answers
10
Views
795

I am thinking about including meats (other than fish) back into my diet. I have been meat free for over a year now, and even though I learned a lot during that time, and it opened me up to a lot of foods I had never even HEARD of, I am thinking... (more)

Bf57bcbdc19d4f1728599053acd020ab
gydle 0 · November 16, 2011 at 7:48 AM

Bacon. How about bacon, tomato, avocado on a nice big piece of lettuce? Or bacon and eggs? Or a bunless bacon burger? There's a saying somewhere that there isn't any kind of food that can't be made better without the addition of either bacon or... (more)

724f95667e2fbe903ee1b4cffcae3b25
3
by 45 · November 21, 2014 at 3:21 AM
Votes
3
Answers
2
Views
2.5K

Just wondering what type and amount people recommend for iodine supplementation. I have tried to be fastidious with seaweed but I am not happy with my consistency and I'm not sure what kind of dose I am getting. I know you should start at a low... (more)

best answer

47a42b6be94caf700fce9509e38bb6a4
Paul_1 0 · November 16, 2011 at 1:55 AM

Have a look at Paul Jaminet's recommendations for supplementation on his website: Supplement and Food Recommendations He gives you some concrete recommendations for quantity and also some recommendations for particular brands to buy. You should... (more)

C3edabc6267abec9b5f8178e5d73552c
4
by 725 · November 21, 2014 at 3:21 AM
Votes
4
Answers
5
Views
1.4K

I don't know where the paleohacks community stands on telomeres as a marker of longetivity. However, I have come across two "telomerase activators" and was wondering what you all think. One of them is called TA-65, which apparently activates a... (more)

Ed71ab1c75c6a9bd217a599db0a3e117
The_Quilt 0 · November 16, 2011 at 4:37 AM

I love the idea of telomerase inhibitors but none of these are optimal. I like high dose Vitamin D and L-carnosine to lengthen my own telomeres the old fashion way. Sun and meat are my telomeres favorite supplements

Ac1e55cf06c2180f4008ff01953d10dd
2
Votes
2
Answers
4
Views
211

Could you give me your ranks of your favourite paleo authors? Which rank would you give to them in terms of depth, scientific contributions, clarity of analysis? I mean not only the best known such as Sisson, Cordain, Wolf but also others not so... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · November 15, 2011 at 2:56 AM

I like all the following very much; precise rank may vary by week based on topics. J Stanton at gnolls.org Dr Kruse Melissa McEwen Dr Harris Gary Taubes Paleo Guy I read many others, but those are my favorites. (more)

B121fdbc1aaa6130f5bda3bf84e3ba2d
0
by 952 · November 21, 2014 at 3:20 AM
Votes
0
Answers
1
Views
1.3K

Does anyone have any data regarding antioxidants in cognac. Also, are they influenced in any way by age of a product (older cognacs are usually much more expensive but do they have more antioxidants?).

C4e0f94c75f8f945cf166e005cb32331
A_ 0 · November 15, 2011 at 10:12 PM

A question that would be nice to have a good answer to definitely. Also like to hear that gin was good for me as well! Snarkyness aside, this site has some interesting references to various studies of cognacs health benefits:... (more)

42f31d2df6a59f40845020e3ffd70394
13
Votes
13
Answers
18
Views
3.4K

This is probably not the smartest topic for my first question but... I recently came across this video from a 5 part special where a CBS San Francisco reporter tracked her amazing results by going Paleo over the course of several weeks. Its a... (more)

best answer

7dc950fc76a046048e683d2a27dced37
Beth_WeightMaven 0 · November 15, 2011 at 2:55 PM

Not sure I would call Lustig one of the "biggest figureheads in the Paleo movement." Yes, he was at AHS11 and yes, lots of us are intrigued by his research. My guess is his appearance on the CBS series was largely because he was local. That said,... (more)

27361737e33ba2f73ab3c25d2699ad61
4
by 1880 · November 21, 2014 at 3:20 AM
Votes
4
Answers
2
Views
1.4K

Anyone else out there buy Seasnax nori seaweed sheets? They use olive oil instead of the usual sesame or canola. I am wondering about the safety of nori after the Japanese disaster. This product is not organic but is non GMO. They're from... (more)

5e36f73c3f95eb4ea13a009f4936449f
James_3 0 · September 07, 2013 at 12:44 AM

Good question. I'm not sure I'd want to be eating a ton of ocean related food around that area. Most of the radiation should be heading toward the US, and not toward Korea. But I don't know how the currents around Japan work. Seasnax does... (more)

905dbe976c55ef050a6d96e914119cd3
2
by 10 · November 21, 2014 at 3:20 AM
Votes
2
Answers
1
Views
182

i am getting two yearling cows processed both are about 330 what wood be best way to get them done

3f991b9d02d2c9b8bd91f93fdd88febc
akman__1 0 · November 15, 2011 at 5:23 AM

I know exactly what you mean! I butcher a moose, several caribou and dozens of chickens every year. If you are paying a butcher to do the dirty work, have him cut it into steaks, roasts, and 15-20% burger. Tell him to save you the heart, liver,... (more)

273729a18d2f18903815d2644a4d64de
1
by 1683 · November 21, 2014 at 3:20 AM
Votes
1
Answers
5
Views
1.1K

I've read some people eat one or two large meals a day. I've started eating one meal a day as I become more satiated. My question is, what is your meal? During my "fasting" period from day to day I will eat coconut oil (2-3 tbsp.), occasionally... (more)

Medium avatar
FED_at_LiveCaveman_com 0 · November 15, 2011 at 1:57 AM

Right now I eat two meals a day and sometimes one snack. I always have a cup of coffee in the morning and mix full-fat coconut milk or pastured cream into it along with a drop or two of real vanilla, lots of cinnamon, and a little unsweetened... (more)

5b69a02dadcae753771921d913909215
4
Votes
4
Answers
2
Views
1.6K

Is this normal?! Actually under good light looks kinda black/blue. I cooked liver in butter with garlic and onion powder and had pretty much ate all that. Threw scrambled eggs with the yolks mostly raw on the plate and then a hunk of... (more)

best answer

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · November 15, 2011 at 12:10 PM

Eggs have iron and your sauerkraut probably has some hydrogen sulfide (that's probably not a good thing, it's toxic). It's simple chemistry from there Fe + S => black iron sulfides.

F92e4ca55291c3f3096a3d4d3d854986
1
by 11683 · November 21, 2014 at 3:20 AM
Votes
1
Answers
4
Views
366

A guy I am crushing on was complaining today that on rainy days, he feels like absolute crap - extremely exhausted and drained. I speculated that it might be related to the barometric pressure which gives lots of people headaches. Anyway, he is... (more)

0a2dd50f2d3951bf3fb83fc4638c9512
Albert_2 0 · November 15, 2011 at 2:03 AM

Ummm -- how do you feel about moving?

Medium avatar
0
by 10663 · November 21, 2014 at 3:20 AM
Votes
0
Answers
7
Views
384

How is your day usually broken up? Sleep: 7-8 hrs Sitting (on the computer/studying): 6-7 hrs (I know this is horrible but I'm a college student--can't help it.) Walking/moving around/standing: 4-5 hrs Other activities... (more)

B0fe7b5a9a197cd293978150cbd9055f
Korion 0 · November 14, 2011 at 4:55 PM

10-11 hours sleep 2 hours cooking/eating with the newspaper and/or my macbook. 9 hours working for school/to win money to pay for food and all the stuff I want. 2 hours chilling. I walk whenever I have the time. Tomorrow, for example, I'm... (more)

Ca2c940a1947e6200883908592956680
5
by 8574 · November 21, 2014 at 3:20 AM
Votes
5
Answers
4
Views
1K

Wondered if there is anyone from the UK who has had any blood tests done? Is this something I could do through my NHS GP or would this be done privately?

best answer

F040035b2008ec80b205481afbd39ad4
Asclepius 0 · November 14, 2011 at 1:13 PM

My doctor has been reluctant to give me anything other than basic checks. I am considering the following (private) company to do a check at my next big birthday: http://www.medichecks.com/index.cfm?s=2&d=3 (more)

2ab6415f5f20b8fe1d34a94c7be85e6a
3
Votes
3
Answers
2
Views
1.1K

What range is best in regards to all cause mortality of course for total cholesterol, HDL, LDL, triglycerides etc.

Af1d286f0fd5c3949f59b4edf4d892f5
Jack_Kronk 0 · November 14, 2011 at 8:19 PM

Hacker - Of course, nobody knows for absolute certain. However, based on what we think we know so far... if I could fill in the blanks in a sort of "choose your own real life cholesterol numbers" game, I would choose the following: Total... (more)

D89511137c1849427593b3ef172578cb
1
by 390 · November 21, 2014 at 3:20 AM
Votes
1
Answers
3
Views
1K

'Dad, you can't compete with a cow... you don't have 4 stomachs.' Should we adopt a more regular frequency of 3-4 meals a day opposite to grazing, or that doesn't matter? Is the stomach under stress if someone is grazing? Are there any drawbacks... (more)

Cf32992bfa1907147c7cdc451bba9c63
conciliator 0 · November 13, 2011 at 4:44 PM

It really just depends on what works for you. Do not tell a competitive athlete to not graze, there's no way they're getting in 6000+kcal in 3 meals in any reasonable manner. At the same time, a lot of people find they do best on 3-4 meals. It... (more)

9ffe43c6c5990ed710c7c49b12d6ee7f
5
Votes
5
Answers
3
Views
531

I don't know if it's the glowing skin, man's ability to detect fertility and healthy genes, or just a je ne sais quoi, but has anyone else found that as they down more liver and pastured butter, more heads turn? I myself have not experienced... (more)

66974b2cb291799dcd661b7dec99a9e2
Josh_M 0 · November 14, 2011 at 5:56 AM

I can speak from my experience - I am male, aged 47, since going 'paleo' women do seem more attracted to me (never really had trouble pre-paleo) seems a lot of women 25-30ish have suddenly noticed me. It may be a combination of innately knowing... (more)

3f991b9d02d2c9b8bd91f93fdd88febc
1
by 194 · November 21, 2014 at 3:20 AM
Votes
1
Answers
1
Views
385

I was reading a food label. It said: Total Fat - 31g Sat Fat - 12g PUFA - 0g MUFA - 0g Trans - 0g What makes up the other 19g? In researching this question, I found this at Mayo Clinic... (more)

13a44ea00b0c9af0b6d0f3d5f5c2cfca
Kewpie 0 · November 14, 2011 at 12:39 AM

I think this article will answer your question. Basically, there are other fatty substances (phospholipids, glycerol and sterols) which are included in the total fats, but not in any of the fatty acid counts. (more)

Medium avatar
4
by 39841 · November 21, 2014 at 3:20 AM
Votes
4
Answers
10
Views
2.2K

It occurs to me that I am totally ignorant about binge-eating and how it actually manifests in the real world for someone so afflicted. I tend to go in the other direction and have too strict a hold on the reins, which leads me to things like my... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · November 13, 2011 at 10:20 PM

I describe my binge eating as a mental disorder driven by deranged metabolism. When in binge mode, I do things that I don't want to do and that I know are self-destructive. If you read this answer, you'll know I am not proud of my binge eating... (more)

Get Free Paleo Recipes