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Hi guys!  Im an 18 year old female powerlifter, about 5'5". I dont weigh myself because of a past with eating disorders but Id guess Im 130-135lbs.  I eat VERY healthfully. No processed food, everything is cooked at home. Animal... (more)

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TheGastronomer 0 · November 19, 2014 at 1:39 PM

Well, since you're clearly not doing low-carb, the only way for you to stay slim is obviously to count your calories and not overeat. But from what it sounds like you really like to eat and it shows in your food diary. You're slim now, because... (more)

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Hello, I am aware of people using myfitnesspal, apps, and websites to track their rough intake as a whole. My problem is how do you know what grams of protein,fat and carbs  look like on a plate? So lets say I need 95 total grams of... (more)

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Did this yesterday and felt it necessary to share it with ya'll... What you need:-Baking cups (muffin cups, preferably a non-stick or parchment type) -Egg yolks (separated from whites) -An oil or fat (I used Macadamia nut oil) Preheat oven... (more)

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Neidermyer 0 · November 18, 2014 at 8:07 PM

They come out just in between runny and solid. I would describe it as the consistency of a soft-boiled egg, maybe a bit more viscous and gooey. 

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I AM A CANCER PATIENT WHO HAS DECIDED TO USE NATURAL TREATMENTS AS PART OF MY CANCER PROTOCOL. I USE A MIXTURE OF HERBS, NATURAL SWEETNERS SUCH AS RAW ORGANIC HONEY AND MAPLE SYRUP, A VERY SPECIFIC MIXTURE OF VITAMINS AND MINERALS, AND... (more)

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raydawg 0 · November 18, 2014 at 11:26 AM

I'm not sure it's such a wise thing to consume high doses of carbs if you're a cancer patient.  Most, but not all, cancers have broken mitochondria that can only burn carbs and cannot do beta-oxidation (burn fat).  Which means that you... (more)

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Was paleo man able to glue and bind shit together? 

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TheGastronomer 0 · November 18, 2014 at 2:54 PM

Resin and sap, such as that from pine trees works pretty well as a glue and is easy to procure if you're in the woods. Tar also works quite well for plugging things that need to be water tight, like ships, barrels, etc. You can also make glue... (more)

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Hi, I have been AIP paleo for over 2 months and WOW the difference has been amazing, no hayfever for the first time ever :) I have convinced my 16 year old daughter to try Paleo for 30 days to see if it helps with her always feeling tired and... (more)

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TheGastronomer 0 · November 17, 2014 at 11:07 PM

If she's not hungry then you can't really force food down her throat, so unless she's underweight (BMI < 19) I don't see what the problem is. Just make sure she does eat plenty of nutritious food, like meats, eggs, fats, fruits, veggies,... (more)

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I'm the oldest daughter in a family of 10. Recently I've learned about paleo, and have been implementing some of it's principles in my diet. My mom noticed  my diet change and has asked me to help her find recipes that will please me and the... (more)

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TheGastronomer 0 · November 17, 2014 at 10:00 PM

You don't need to spend a lot on food when you're paleo. The key is to buy things cheap. Elminating processed food saves a lot of money, which can then go to better quality foods. For meat focus on things like chicken, pork, fish (tilapia,... (more)

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Hi, Haven't see this questions asked: Does collagen powder contain just protein/aminos or does it also have intesting stuff like GAGs, glucosamine and chondroitin? Im using the red unhydrolyzed Great Lakes one so maybe right? Perhaps not in the... (more)

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jake3_14 0 · November 19, 2014 at 5:36 AM

Powdered collagen has all the good stuff you mentioned.  All the hydrolyzation does is prevent the gelatin from clumping in water.  The powdered stuff is quite expensive, though, compared to homemade bone broth.

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I have just moved into an apartment with my girlfriend. Both our wages combined only adds up to £950 a month. We are spending about £750 a month on rent, gas and electric, transport and other bills. We don't have the internet I use... (more)

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Jzd33 0 · November 16, 2014 at 11:36 PM

Our diet currently is comprised of stews, curries, hotpots, chili's.   For example, I will make a curry from scratch using chicken, onion, spices, coconut milk, tomatoes, garlic etc. I have a huge bag of flour which I make chipati's with... (more)

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So I am currently going to cooking school and I have to right a research paper on a topic of my choice. It doesn't have to be properly sourced but I obviously want it to be as accurate as possible. I was thinking about doing a comparison of... (more)

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raydawg 0 · November 18, 2014 at 11:36 AM

I did recently come across this: "Monitoring of Quality and Stability Characteristics and Fatty Acid Compositions of Refined Olive and Seed Oils during Repeated Pan- and Deep-Frying Using GC, FT-NIRS, and Chemometrics"   Too bad they... (more)

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by -10 · about 16 hours ago
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Hi, I am going to get breast fibroadenomas removed by HIFU (non ionising ultrasound radiation). The treatment is short (one 2-hour session) but my doctor has advised me to get some sunburn-type cream for afterwards. I am planning to use a... (more)

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This morning I received a Paleo e-mail suggesting that it does. When I receive woo-like unsolicited tips like this my instinct is to google NIH.  The vetted research cited in the question suggest to me that CELIACS are predisposed to... (more)

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TheGastronomer 0 · November 17, 2014 at 11:17 PM

Well your instincts are right. It does seem extremely woo-like. Given that the vast majority of people in western societies consume bread/pasta/wheat/etc on a very frequent basis and the rate of hypothyroidism is extremely low, it seems... (more)

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by 0 · about 16 hours ago
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Hello. Over a year and a half ago I started to follow the Paleolithic diet. Since then, I've stopped for a few months for various reasons, but I know that is the right way to feed myself and I have resumed again. I have benefited from... (more)

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eric_9 0 · November 19, 2014 at 6:40 AM

I would tend to my intestinal bacteria. I say that because I used to suffer constipation as well after my diet switchover. Yoghurt, probiotics, sauerkrout helped. Note: If you suffer from impacted feces at any point, the best solution other than... (more)

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Hi, I am a skinny guy,or I am unless I eat 150 to 200 carbs per day from starches, even when not heavy lifting (2x week). If I don't eat carbs I lose weight super easily. My target bodyweight is 79 kilos. I like the sound of CBL, it would be... (more)

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by 0 · about 16 hours ago
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OK, I am buying into the Koolaid or Coconut Milk,  I have been reading up for months now, just stopped working after 32 extremely stressfull years, lots of difficulty loosing weight, it is all around the middle, big red flags with hormone... (more)

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jake3_14 0 · November 15, 2014 at 6:01 AM

You've introduced sudden, radical changes to your life after 3 decades of what you call a stressful life.  Your adrenals are tired from overproducing cortisol, the primary hormone the body makes in response to all stress.  Cortisol has a... (more)

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jake3_14 0 · November 15, 2014 at 6:04 AM

(A) Are you a man or a woman? (B) How old are you? (C) How tall are you? (D) Do you know what an appropriate weight and body fat % is for someone of your sex, age, and height is?  If so, how much fat mass do you need to lose? (E) Do you... (more)

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Hi everyone,   I'm new here. I'm 47 years old, about 6" tall (182cm) tall, September last year I hopped on the scales and realised I had gotten FAT, 104kg.   So I bought a new pair of running shoes and started running 3 times a... (more)

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     I think the 'Paleo' movement has definitely attracted both great people and great lines of inquiry that are important to have in the modern day (i.e. checks and balances for preexisting recommendations). But what I worry about... (more)

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TheGastronomer 0 · November 14, 2014 at 4:06 PM

You are completely right. The Paleo Diet is a valid concept and started as a great hypothesis that proposed an answer to the question: "What would be an optimal diet for human beings which would result in the best health outcomes?".... (more)

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by 0 · about 16 hours ago
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Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)

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by 0 · about 16 hours ago
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 Is there anywhere that sells A1 casein free (pure A2) cows butter, ghee or cheese in or ships to Australia? I cannot tolerate even the very small amounts of the A1 casein found in clarified butter and I'm not a fan of goats milk... (more)

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