Hi all, I'm a 44 year old male that is not over weight, I had a blood test with my doctor 4 weeks ago. My test showed very high triglycerides 10.5 mmol/L or converted 930 mg/dl and high cholesterol 7.3 mmol/L or converted 282 mg/dl. My doctor put... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
I've only been Paleo for about 2 weeks now. Breakfast is easy, so is lunch... but when dinner rolls around all I think about is cheese and grains (aka I crave Pizza!!). Anyone have any ideas to help keep me on track??
You might want to see if some resistant starch in the form of cooked, then cooled white rice or white potatoes will help the cravings. I keep a pot of parboiled white rice cooked and in the fridge at all times, so I can reheat portions of it with... (more)
Please trying to be desreate as possible
Since the birth of my daughter I've suffered recurring feminine infections. I try to take a feminine probiotic to help it but a day or two into taking them I get really sick. Bad headaches, chills, nausea... I asked my doctor and she said... (more)
Hi, I am on my second week of strict aip paleo to combat my stage 3 Hidradenitis Suppurativa. My first week consisted mainly of beef because I know what to look for in beef, i.e. 100% grass fed to avoid consuming the grains the cow... (more)
What does it matter if the animal eats grain? Those grains are completely broken down into the constituent sugar, fat and protein molecules that they are composed of in the digestive system of the animal that ate it and turned into meat (muscle... (more)
Are legumes bad for you, when prepared the traditional way? e.g. Idlis - rice and lentils are soaked in water for 8 hours, grinded into a paste, fermented for a further 12 hours, and steamed for 20 minutes to make fluffy rice cakes known... (more)
Hello. just got VAP Cholesterol test after a standard one revealed high LDL, here are the results (H= high). VAP TM CHOLESTEROL TOTAL LDL DIRECT 235 H TOTAL HDL DIRECT 91 TOTAL VLDL DIRECT 23 SUM TOTAL CHOLESTEROL 350... (more)
I get 100-120 grams of fat a day and 200-250 gram of carbs a day from fruit and sweet potato and I just had another lipid panel done... My total was 191, LDL 107, HDL 84 and trigs were 48.
I tend to be a little shy about using olive oil due omega 6 being about 9% so I worry I'll mess my 6n:3n ratio if I go over board. I tend use coconut oil more freely.
Hi, I am on a low-ish carb paleo diet now- I get between 50- 100 g of carbs/a day depending on the day. I exercise (strength train- ballet, pilates, yoga) 3-4 days a week. I have a couple non-paleo treats on the weekend-but not every weekend-... (more)
How many calories? The carbs are a bit high for low-carb, I mean 100g a day is like 4 bananas. You have three choices: 1. cut the carbs down, to less than 50g/day, or 2. cut calories (eat less, quit snacking, or skip a meal if you're not hungry),... (more)
Hello - I am on a methadone maintainance program and take methadone everytday. Methadone is stored in your fat cells and since while on the Keto or Paleo Diet you burn fat for energy I'm wondering if this will affect my body and make me have... (more)
I am seriously broke but have major health issues that need to be addressed. I've been recommended to start living paleo. I want to see if I can get a rank order of what should you absolutely do from 1st all the way down.
- High Fat
- Great Snacks
- Simple Recipes
- Paleo Snacks
- Paleo Friendly Veggies
- Newbie Snacks Paleo Low Energy
Hi All, I am a mother of 4, I am 31 years old, I am on bed rest. I am recovering from an injury which may take up to a year to recover from. I am not always able to cook, and my go to nuts, figs, almond butter, heavy cream,... (more)
Just curious if this is a good option? I tried it (juice plus complete dutch chocolate) and absolutely loved it. Just not sure how beneficial it is.
I've started the Whole30 last week and I haven't drank any milk, yogurt or even butter. But I'm using ghee. In the beggining, I tought it was the eggs that were causing the nauseas, that "vomit feeling' (I'm sorry if you have just pictured it).... (more)
Hey there, Long time reader, first time poster... I've been strict paleo for a little over a year now: moderate to low-carb (50-100g), high fat and high protein on training days and moderate protein on rest days. I've been doing IF... (more)
I admit it, I like to drink. Im 29 yrs old male, single and healthy so I go out once or twice a week with friends. I have a strict training schedule (jiu jitsu) as well as school monday-friday so I dont normally go out during the week but... (more)
I have been buying in-shell walnuts from the grocery store, but they are usually rather bitter. I can buy shelled walnuts from a local health food store, but they are expensive. Would anyone know a website where I could buy bulk walnuts that are... (more)