Paleo Questions

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by 0 · about 1 hour ago

Researchers square measure performing on finding a solution for retardation,Lumagenex preventing or reversing the aging method, particularly on the skin.The long run would possibly look promising to you however there's no supernatural treatment on... (more)

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by 0 · about 5 hours ago

Hello all, been following this website for quite some time and now i finally have a question to ask.  For a school project I need to write a website evaluation on a topic exploring the health effects of vegetable oils.  I need one good... (more)

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by 0 · about 7 hours ago

The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you! (more)

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by 0 · about 7 hours ago

Hey all- Relatively new to the Paleo Diet but am so happy with the results so far.  My question is: if you eat a moderate amount of fruit in a day, do you need to watch the fats you then take in? Are the sugars in the fruit going to... (more)

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by 0 · about 21 hours ago

Travelling to my in-laws in the Giessen area for Christmas and want to stay true to my Paleo ways. Hope to be able to locate non-dairy products like coconut milk yogurt, coconut and almond milk and, if even exists in Germany, Paleo Bread. All... (more)

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by 0 · about 8 hours ago

They seem to make the desirable fizzy&sour kombucha when fed white sugar. But with brown sugar, the water the kombucha is in remains sweet and flat. 

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Annika 0 · September 21, 2014 at 10:08 PM

I use Sucanat for my water kefir sometimes and it has always worked fine. My water kefir is very unsweet.

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by 5 · about 1 hour ago

K I am doing a low carb low fat low sodium and nondairy diet.  Eat between 20- 30g carbs per day mainly from leafy green veg.  I have been doing this for 2 weeks and I am only registering small on a urine analysis.  Anyone have any... (more)

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CaloriesProper_TW 0 · September 21, 2014 at 11:56 PM

The low ketone reading is probably due to the fact that you're in energy balance, as evidenced by weight maintenance.  In many contexts (and this is likely one of them), calories DO matter... ketogenic diets are very effective at... (more)

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by 0 · about 6 hours ago

I'm 39, male, and when I've had access to weight machines I've usually been able to lift the stack. Now, under slightly different circumstances, I have a pair of 25lb dumbells available to me during the day (one hand could hold both at once to... (more)

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CD 0 · September 20, 2014 at 8:22 PM

http://library.crossfit.com/free/pdf/63_07_Tabata_Dumbbell.pdf   If all you have is light weights, HIIT style crossfit focusing on getting in as many reps in a period of time is the best you can do (more)

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by 0 · September 20, 2014 at 12:20 PM

I have had Telogen effluvium (hair shedding) through out my life except for the duration of my pregnancy and it suddenly reduced after taking the suppliment called N-Acetyl Cysteine. At the moment I take 600mg 2 times a day and this suppliment... (more)

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raydawg 0 · September 20, 2014 at 12:20 PM

Not sure about your issue, but NAC is a precursor to glutathione, which is a built in, very important and powerful anti-oxidant that gets lower with age.   Copper is necessary for hair, especially the color.  Molybdynum is a copper... (more)

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by 0 · September 19, 2014 at 11:28 PM

 I've been gluten-free since 2011, just went Paleo a month ago.  All remaining digestive issues age gone!  I need less sleep and have more energy.  Lost three pounds without trying (I am pretty close to an ideal weight).... (more)

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by 5 · September 20, 2014 at 2:15 PM

The ones next to your cuticle. I used to have prominent ones before paleo. They gradually disappeared so I'm curious what that means.

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Matt_11 0 · September 20, 2014 at 3:05 AM

Nope, meaningless. Though if you believe the internet, they'll diagnose anything and everything. I'm pretty sure they're a sign you're going to die in the next 150 years or so. 

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by 10 · September 20, 2014 at 8:04 PM

So I have been paleo for the past couple years and for the most part its been really good. I reversed PCOS and had been feeling good. I am 21 years old and female. Up until recently Ive been super active. My only health problem is chronic... (more)

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RoseJones 0 · September 20, 2014 at 6:59 AM

It could be a vitamin D deficiency.  I had that reaction before and took magnesium and Vitamin D (after being diagnosed as Vitamin D deficient) and it cleared that up pretty fast!   Also have your thyroids checked as that can... (more)

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by 756 · about 6 hours ago

I hate vegetables.  All of them.  No matter how I prepare or cook them.  Perhaps I'm missing something but I don't see any reason, nutritionally, why I wouldn't be fine just eating meat, fish, bone broth, tubers, fruit, berries,... (more)

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CaloriesProper_TW 0 · September 22, 2014 at 12:00 AM

As evidenced by the foods you listed, green leafies obviously aren't the only healthy way to get more plants in your diet.  Berries, nuts, and many others are very nutrient dense, and combined with the fish, meat, and bone broth, I don't see... (more)

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by 83 · September 19, 2014 at 12:32 PM

Does anyone know a good clear website for breaking down how to make sense of an NMR profile? I'm asking this here as the ancestral health community generally has a better approach to what really matters rather than taking what conventional... (more)

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by 5 · September 19, 2014 at 10:52 AM

It is my understanding that sardines are very high in omega 3 and I'll often eat 10 in one sitting which seems like a lot of omega 3 and I do this a least once each week because they taste good. On top of this I'll continue to crave more seafood... (more)

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by 0 · September 19, 2014 at 4:30 AM

By creating use of this product Pure Nitrate you'll simply surviving your body muscles. All the ingredients that square measure the part of some formula of this product. Higher levels of androgenic hormone within the body are related to lower body... (more)

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by 0 · September 19, 2014 at 4:22 AM

I recentally have been reffered to simply natural nutrition and was wondering if anyone has tried their products? The marcos and specs look amazing from what i can tell, naturally sweetened and no artificial stuff but just wondering if... (more)

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by 0 · September 19, 2014 at 2:58 AM

I've been eating Paleo for the past 2 months. Recently I've altered to a low-carb diet (50g) or less. On days that I don't work out, I feel great, am rarely hungry and mental clarity is superb. Whenver I workout, whether it be morning, afternoon... (more)

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paint94979 0 · September 19, 2014 at 2:58 AM

Eat a giant sweet potato bathed in butter... Seriously though eat some carbs!!! HF/LC can cause high levels of cortisol. Paleo is not low carb.

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by 0 · September 18, 2014 at 4:21 PM

Hi everybody, Not sure if I've posted before here. I am 28 years old and my wife and I are doing paleo for the second time around. My impetus is that I've had blood sugar issues (hungry a few hours after eating), in general poor SAD, and... (more)

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Chronic 0 · September 18, 2014 at 4:00 PM

I think having whole food sources of fats is usually enough, avocados, nuts, meat, fish, eggs etc... and then a bit of added olive oil as it's proven to be pretty healthy stuff, eating loads of added fats isn't the wisest... (more)

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by 83 · September 19, 2014 at 3:26 PM

I'm currently tapering off a high fat diet and including more carbs in an attempt to drop my LDL (also switched to seafood/mono-unsaturated as my protein/fat sources) last night i ate about 2-300g carbs (cassava is dense!) about... (more)

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CD 0 · September 18, 2014 at 12:39 PM

Probably not.  Most likely its due to the dietary a change, and your body being thrown out of homeostasis.   Evolutionarily speaking, a change to dietary input could signal a change to available food resources.... (more)