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by 1181 · ABOUT 12 HOURS AGO

So, I have read a few posts about people experiencing bad breathe and perspiration after they enter ketosis. Has anyone experienced the opposite? I have noticed in the last week or so, since I went back to a keto diet that my BO has gone away. (more)

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by 145 · ABOUT 21 HOURS AGO

Been a few years since I posted, but I think I'll find some good information in the community. I'm a Nutrition major, on the Nutritional Sciences track, not the Dietetics one. Almost done with my degree. Anyways, for one of my classes this... (more)

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Matt_11 0 · September 01, 2014 at 2:05 PM

I'm not sure gluten is the enemy though. There's really little (to none) literature out there looking at gluten in non-celiacs. And the recent follow-up from the same group pretty much obliterated gluten "sensitivity" as a thing. Now if you use... (more)

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by 0 · September 01, 2014 at 11:05 AM

What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables?   I understand that... (more)

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Matt_11 0 · August 30, 2014 at 8:02 PM

70% of your calories being completely void of nutrition? Does not sound like a good plan. 

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by 0 · ABOUT 21 HOURS AGO

Hi everyone! My name is Susan and I am still fairly new to the whole Paleo lifestyle. I am 45 and began eating Paleo in the beginning of June 2014. I am from Louisiana so I am challenged by lots of delicious food options, mostly fried or breaded.... (more)

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jake3_14 0 · September 01, 2014 at 2:33 PM

I've never seen in any of the paleo books I've read that you have to reset your body, much less with grain-based carbs.  Where did you get this information?

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by 0 · August 31, 2014 at 4:42 PM

Hi all,  I'm a first year at my university this year and have been mostly paleo for about a year.  My mile time increased, I felt stronger, more awake.  I slept better.  I love everything about paleo.  Unfortunately my... (more)

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Matt_11 0 · August 31, 2014 at 2:39 PM

Don't let perfection be the enemy of good. And don't make yourself some social pariah because of an arbitrary diet.  Load up on veggies. Even sub-par veggies (with who knows what butter substitute) are fine. Eat meat, who cares if it's not... (more)

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by 68 · August 30, 2014 at 8:31 AM

Again, my lipids fail to improve across the board as usual no matter what intervention I employ: https://app.box.com/s/vlhjt4x9wck1plp1lbe9 (most current values in last two columns; please use the + button to enlarge the values for better viewing)... (more)

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by 0 · August 28, 2014 at 2:09 AM

The internet suggests that it's possible to freeze cauliflower. I want to freeze it already chopped up in a food processor. What's the best way to do this? Do you freeze cauliflower rice? Do you freeze it raw but chopped, or do you freeze it after... (more)

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CD 0 · August 28, 2014 at 2:09 AM

Cauliflower freezes pretty well.  just make sure it's dry

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by 5 · August 27, 2014 at 11:56 PM

It seems that Vitamin C is extremely easy to get in almost every fruit and vegetable. Today I ate Strawberries, Brussel Sprouts, and Kale for a total of 4-500% RDA of Vitamin C. I feel like it is very easy to get copious amounts of Vitamin C from... (more)

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glib 0 · August 27, 2014 at 12:01 PM

Because some eat mostly meat, and avocado, sweet potatoes and coconut for vegetables. Concur that it is easy to get in multiples of the RDA.

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by 10 · August 30, 2014 at 12:42 PM

Okay, I added "disgusting" in the title to get you to look... plus, I'm very new to Paleo and I'm coming from a vegan background. I know Paleo (the autoimmune version) I'm following will help, at least I'm confident it will, but cooking meat is... (more)

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TheGastronomer 0 · August 26, 2014 at 7:54 PM

You know, veggies can contain bacteria and other contaminants in concentrations just as high as meat, therefore why they are so often implicated in outbreaks involving E. coli, listeria, botulism, salmonella, etc. As a matter of fact, you can... (more)

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by -30 · August 30, 2014 at 2:25 AM

I have been eating paleo about two weeks. My appetite is greatly reduced, which I am happy about. However today I had three egg whites for breakfast (sometimes I just like the taste without yolks) at 7:00am and around 10:00am I began to feel... (more)

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Matt_11 0 · August 27, 2014 at 2:51 PM

Do not use protein for energy. Simple. Eat fat or carbohydrate for energy. Egg whites and chicken breast was a bolus of protein, with little energy. You simply were undereating. 

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by 1181 · August 26, 2014 at 1:06 AM

Food intolerance can range from "throat closes and I die" to "I just feel better without". Personally, I know my body runs better without eggs (even organic, free range ones), but I know how good they are for me! Plus, they're delicious. Dairy... (more)

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glib 0 · August 26, 2014 at 1:06 AM

Have you considered trying just the yolk? I find it very digestible, and the white very heavy.

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by 1181 · August 25, 2014 at 11:44 PM

In the past year and a half my body has undergone some big changes. I had a bout of massive fibrocystic changes in my breasts, alongside low testosterone (Im a girl, but have 0). Up to this point I had been paleo for almost 3 years. I had gone... (more)

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by 0 · August 25, 2014 at 10:46 PM

I've tried everything and my high night time cortisol confirmed by ASI tests, nocturia, and various other sleep problems will not go away. Things I've tried -several types of meditation -high carb -low carb -moderate carb -various... (more)

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by 0 · August 25, 2014 at 10:34 PM

Every time i listen to a podcast or try to read something from him it just turns into some long rant that I can't understand. What does he recommend we do?

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by 5 · August 28, 2014 at 7:48 AM

OK I tried finding this via Google and other blog posts but I have not found an answer or solution so here it goes: Last year I tried a ketogenic diet and everything is great! Except that it started to burn when I would pee. (Sorry TMI?) If I... (more)

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Janknitz 0 · August 25, 2014 at 9:16 PM

You can't say "not a UTI" until you have your urine cultured and it has been ruled out.  The fact that it seems to go away when you eat sugary crap is a red herring.  Quit playing around--get a urine culture before you blow out your... (more)

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by 0 · August 25, 2014 at 8:08 PM

Hey guys, I am fairly new to paleo and I am having a good experience with itso far but I am struggling with the price due to the expensive component of the diet, the animal protein. I am currently on part time work due to loss of employment at... (more)

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Leopard11 0 · August 25, 2014 at 7:56 PM

Most people are not doing heavy lifting and hill sprints and sled drags most days of the week.    Eating 100g of protein while doing hard training is not a good idea from the point of view of most strong people. I wish to get stronger... (more)

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by 0 · August 25, 2014 at 1:09 PM

Hi there, I was wondering what effect does putting oil on your skin have when it comes to vitamin D. I am trying to get my levels up, so I avoid excessive soapy showers after sun exposure and putting any cosmetics or sunscreens, but there is one... (more)

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by 0 · August 25, 2014 at 11:21 PM

Since I added MCT oil to my diet, I am finally starting to loose the weight I put on this winter after trying to rebond with butter (definitely not for me) I am loosing inches which is great (knock on wood), but other things are not so great. My... (more)

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Outsider 0 · August 25, 2014 at 11:19 PM

The ketones are acid forming. A low pH I think facilitates infections. Maybe the acid load from having producting too many ketones overwhelm the kidney's ability to keep pH in a good range.

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by 0 · August 25, 2014 at 8:50 AM

Hi everybody. I'm considering ratcheting up my consumption of high quality saturated fat, but I'm cautious about "nutrient absorption competition" in my meals. I'm your standard grappler training hard 5 days a week (but not to the point of over... (more)

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daz 0 · August 25, 2014 at 8:03 AM

"MCT Oil, Grassfed Butter: Is there competition for nutrient absorption when consumed with other foods?" in a word; No

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by 68 · August 25, 2014 at 3:45 AM

I recently had these two digestive analyses done through Genova Diagnostics within one day of each other: Comprehensive Digestive Stool Analysis (CDSA) 2.0: http://www.gdx.net/product/comprehensive-digestive-stool-analysis-2-cdsa2 2200 GI... (more)