Hello everyone, Quick context: Used to be very, very fat did a juice fast for 8 weeks two years ago. I gained a bit during the summer so I just did a three-week juice fast. I'm feeling great, I'm thin -- it is awesome. I do crossfit five times a... (more)
I just bought some wild north pacific Pollock from Food Basics that was imported from China produced by Hai Yang and am wondering about the quality. Basically you hear bad things from China's food industry and I'm hoping this pollock is alright... (more)
I just up with cystal springs.... and noticed there plastic containers have number 7 on it which means they probably are NOT bpa free.... This is very dissapointing, should i cancel this already due to this fact? are those 5 gal safe at all?
Hi, first I'd like to just give you a brief background on myself: I have been slowly gaining weight for 2 years and found out last year I have insulin resistance (I had gained about 5 or 10 pounds in 2012 after becoming depressed and binge... (more)
I've read Chris Kresser's analysis on fighting acne or clearing up skin, and he recommends that Vitamin A, C, E, B5, K2, Zinc, Sulfur, Biotin, Selenium, Silica, Niacin, Omega 3 Fatty Acids are all important elements (or most) to balancing your... (more)
With my experience with acne, it's not so much about vitamins or minerals, but rather about hormones, overall diet, and with elements of hygene. Sure, beta carotene is good for skin cells, but a diet high in healthy fats (such as coconut, salmon... (more)
So I'm thinking of switching to a more fish based diet instead of grass fed beef if I can get cheaper fish. After a nutritional comparison the only thing missing is zinc which I can supplement with two oysters/day. But now I'm worried I... (more)
There is plenty O6 in eggs and coconut oil. Not sure what coconut cream is, but if it is coconut oil, 136 grams will contain over 4 grams of O6, which is more than enough.
For somebody who knows absolutely nothing about eating healthy or what the "Paleo" diet is- what direction would you give them? Could you link me to threads/resources/books/articles that I should read to get up to speed on everything? I'm planning... (more)
What supplements or vitamins are good for acne treatment?I've read that vitamins A and C are good, as well as zinc. This was from Chris Kresser's website. Any suggestions? I really need some help!
Hi, i still experience constipation, some level of acne and flatulence. My daily diet looks like this: Breakfast- 2 eggs with vegetable (5 slices of cucumber, 3-4 salat leaves, sometimes tomato) cooked on ghee or coconut oil Lunch- cooked... (more)
If i eat something what my organism doesn't like, how long does it have negative influence on me? Just the next day, or a week or even longer??? Influence like acne, bloating, constipation and so on... I'm definitely still eating something what... (more)
My wife heard from our doctor that I should avoid eggs because I have chronic hepatitis B. As a result I only get an egg once a million year(average is two eggs per year). I saw online that eggs are ok for me to eat. I don't plan to eat 25 eggs a... (more)
Your right, sorry. But yeah, there is nothing to worry about, but I high recommend eating the whole egg, not just eggs whites. I've eaten 2 egg every single day since the last 5 years and I'm perfectly fine and cholesterol levels are OK.
My name is Lora and I am a stay-at-home mom of four kids raging in age from 14 to 2. I've struggled with digestive issues since my teen years and with obesity since the birth of my first child. I had some success with calorie... (more)
Peeler Farms, my friend. They are in San Antonio. Google it and you'll find information.
My 17 month old Holsteins will be going to the butchers in a few weeks, in Nov. 2014, is anyone looking for sides or quarters or smaller amouts? Prices will be in the $4 to $7 per pound range depending on the cuts or quantity. Delivery is... (more)
Brief introduction, fighting mystery illness for the past 7 years, Grain free since May 2011, sugar free since February 2012. Still am reacting to eggs, beef, and even chicken. Pretty much all cruciferious vegetables give me problems, either... (more)
I'm hosting my cooking club this month and I'm responsible for the main dish. I'm having paleo be the theme to introduce it to some of them and need a main dish that will wow them. In the past I've done a roasted chicken and a skirt... (more)
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Hi there! I am an endurance enthusiast and always want to eat REAL food. The paleo bar is fairly new and still trending. Most I have seen contain higher protein than carbs. As an athlete.. we mostly want complex carbs before, during, and... (more)
I've been able to mix melted coconut oil with cocoa powder as a base recipe for making chocolates with coconut oil. I place the mix into chocolate moulds and put in the fridge to set. Its so good being able to make your own chocolate just the way... (more)