Paleo Questions

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by 10 · 25 minutes ago

I randomly picked this up in my health store as it was on offer & when I've researched it, it seems like the best thing ever! I've been having about 3grams a day for a week & feel like I'm already feeling the benefits, I have so much more... (more)

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JennyStokes123 0 · October 02, 2014 at 9:09 AM

i just want to know more about it, I know the cost of it. I got it for a quarter of the usual price cos our local supermarket was getting rid of its 'healthy' section to make way for Christmas *sigh* I realise it could probably be seen as a... (more)

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by 0 · 25 minutes ago

Have had my vitamix for years, don't use it much because it is so hard to get things out. I am far from a good cook, and I am old, just trying to help my body a little.  

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difwiz 0 · October 14, 2014 at 4:41 PM

I usually scrape out as much as I can with a spatula or spoon, then make a smoothie in it to "clean" the rest of the nut butter out.  It cleans up the rest of the nut butter pretty easily (I put 1/2 frozen banana, some frozen berries,... (more)

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by 0 · 25 minutes ago

Hey everyone,I'm putting together a group to do a very special type of 30 Day Paleo Challenge.Start date: 6 October 2014Duration : 30 daysSo this it the deal. 30 Day Challenges tend to be a bit boring, right? This one will be very different. All... (more)

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Camilla_Carboni 0 · October 05, 2014 at 3:00 PM

That's awesome - we love accountability! We actually used a similar concept in our book, PALEO Cleanse that's being released later this month!

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by 0 · 25 minutes ago

I am 28 years old and have been dealing with fatigue and brain fog for well over 5 years. I did an elimation diet about 3 years ago and has able to figure out the cause of my shortness of breath, headaches and neck pain - egg and soy... (more)

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by 5 · 25 minutes ago

I am a quite healthy individual, trying raw food, fruiterianism and paleo in the past. Now I am on a so called standard diet with everything included except gluten in any form.... My biggest problem has never been weight gain, only negative weight... (more)

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thhq 0 · September 30, 2014 at 2:54 PM

Eat fat and carbs. Fried plantains or sweet potatoes. Poach fruit in cream. Broil cheese over vegetables. Being in ketosis will work against weight gain.  

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by 0 · 25 minutes ago

K so i use coconut oil for lube i have sensitive skin i cant use most kinds so i go organic anyway the tub was pretty old and it was on its side in my drawer and the the oil solidified to the side it was leaning on so i ised it then i started to... (more)

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by 0 · 25 minutes ago

Hello all, Wow, so much information... I am about to start the 30 day Paleo Diet. I wondered if there was a definitive food chart available since I couldn't find one in Rob's book. I'm still not entirely clear which foods are allowed and which... (more)

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CD 0 · September 29, 2014 at 6:22 PM

You have to pay for teh 30-day stuff.  but there's tons of stuff on Robb's site for... (more)

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by 0 · 25 minutes ago

Is it okay to have a smoothie for breakfast once in while? Consisting of raw eggs, spinach, avocado, frozen berries and cinnamon? Or would it be a better alternative to have hard boiled eggs, some almonds and blueberries + a cup of green... (more)

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Sean_23 0 · September 30, 2014 at 2:02 PM

Eating eggs raw is not the best way to utlize the protien. http://www.ncbi.nlm.nih.gov/pubmed/9772141 smoothies are great though, unless major fat loss is your goal and you need to abstain from morning carbs. Otherwise i would (and do) have the... (more)

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by 0 · 25 minutes ago

Lately, I've been doing 2 meals a day, both high in fat.  I like to hit the gym or do some form of exercise in the mornings most days fasted, where I usually come home and eat afterwards in that recovery window. I came across a post where... (more)

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raydawg 0 · September 28, 2014 at 2:28 PM

Working out fasted is indeed your best bet.  You could also look at doing some CT as well.  Ideal would be to work out fasted while wearing an ice vest as this forces you to burn a lot of fuel quicker.   You could also skip the... (more)

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by 0 · 25 minutes ago

What is the best posture for the kids when sitting in front of computer for long time like hours? what posture can save them from side effects of sitting for hours and playing games?

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Sean_23 0 · September 30, 2014 at 1:57 PM

Squat! 

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by 53 · 25 minutes ago

One would have to eat a whole container of 10 oz spinach, have to eat nuts and vegetable oils, and eat massive amount of other types of foods to get the daily mg of Vitamin E? Is it just me that's having a tough time with this?

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raydawg 0 · September 28, 2014 at 2:14 PM

One of the best sources of full spectrum vitamin E (tocopherols and tocotrienols) is red palm oil.  This is also a fat with a good profile.  However, it has a very strong flavor, but it's perfect for making into a chille or a... (more)

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by 0 · 25 minutes ago

Hi, it seemed like a few years ago the best (easily accessible in the average grocery store) was kerrygold butter, but I keep hearing rumors that they changed their method somehow or something ... what is the healthiest pure GOOD fat, grassfed... (more)

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paint94979 0 · September 26, 2014 at 1:26 PM

Eat kerrygold their small percentage of corn feed is of no concern as we are talking about a few points of their overall diet

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by 952 · 25 minutes ago

Have you seen this amazing initiative? https://docs.google.com/forms/d/1PF_utMf7nhxqtfzXHVv1JZKHyiegR02IV2VBXykZuYs/viewform?usp=send_form I am quoting from the survey: The survey is spearheaded by someone trying dietary approach to manage a... (more)

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by 0 · 25 minutes ago

So I eat a low carb paleo ketogenic diet (Bulletproof Diet without tons of coffee though) for roughly a year now. I feel great on the diet but always seem to have looser stools. I dont really have much bloating, acne, or gas, and I dont have very... (more)

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by 30 · 25 minutes ago

With thanksgiving coming around I picked up some delicious french whipped cream from Costco. On the label 15g is 45 cals with 2g of sugar the rest being fat.  Been stuffing my face with it.  Seems paleo enough for me!

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TheGastronomer 0 · September 25, 2014 at 8:52 PM

Get the sugar-free one from Land O' Lakes, it has zero carbs and tastes exactly like the real deal. Technically no dairy based whipped cream is "Paleo". But it sure is low-carb/keto and pretty bening since it's basically emulsified milkfat... (more)

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by 952 · 25 minutes ago

I don't seem to have tannin sensitivity, but I get headache from pomengranate juice. What other possible explanations?

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eric_9 0 · September 26, 2014 at 6:00 AM

Speaking about pomegranates and sugar, a surprising article: http://www.greenmedinfo.com/blog/100-health-properties-pomegranate-now-includes-helping-diabetes-3   (more)

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by 0 · 25 minutes ago

I JUST started Paleo, ....like, today.  I'm hoping I won't find it difficult because I love veggies and most everything listed.  Anywho.......while it's common sense to stope eating when you're full I'm just hoping I'm not eating too... (more)

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Matt_11 0 · September 24, 2014 at 11:33 PM

Definitely more than that.  Let's total up what you're eating: That's maybe 1000 calories, you need more like 2000 calories.  Your activity is above average. Your BMI is already on the lower side of normal. Why are you trying to eat... (more)

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by 20 · 25 minutes ago

Even from lackluster sources like Nutella/raw honey/fruit/starches/etc?

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TheGastronomer 0 · September 26, 2014 at 2:51 PM

Under-rated? Lol. They're the most overrated group of foods on the planet. Base of the food pyramid? Heart-Healthy-Whole-Grains? 10 servings of fruits a day? Come on, if anything fat is the most underrated (demonized?)... (more)

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by 0 · 25 minutes ago

I'm looking to eat healthier meat, so I'm trying to sub the chicken from my diet with frozen cod. I would prefer to eat free-range organic chicken, but it's prohibitively expensive.Basically I'm looking for a fish source that's as healthy (with... (more)

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andrew 0 · September 22, 2014 at 6:48 PM

I don;t know where you are, but herring, mackerel, dover sole, flounder, plaice, cod, halibut etc are all brilliant and delicious. I don't think it is possible to overeat fish so enjoy! And don't forget to eat some shellfish - super healthy too. (more)

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by 0 · 25 minutes ago

The Autoimmune Protocol eliminate all nightshade foods. The fermented vegetables are allowed but what about the fermented nightshades? Are they allowed? Thank you! (more)

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BobK 0 · September 28, 2014 at 10:48 PM

If you're doing AIP, you're doing for a reason.  Self-procribed or health care professionall suggestion? My wife did it for a LONG time... ... I'll have the wild salmon & spinach salad..... for most meals.  Dinner for... (more)

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