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by 0 · ABOUT 5 HOURS AGO

I seem to react to just about everything I eat. Within 20mn of eating anything I experience painful nasal congestion, bloating, fatigue, mental cloudiness, itchy bum (50% of the time) and depression. Sometimes my sinuses flare up even from just... (more)

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missmiddlemarch 0 · August 21, 2014 at 07:24 PM

A place to start would to have a Hydrogen or "methane" Breath test. This will will rule in or out SIBO, and depending on the type of test, also check for fructose and lactose malabsorption. This is a relatively inexpensive and non-invasive... (more)

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by 2272 · 44 MINUTES AGO

I've done ketosis before and am trying it out again for a few weeks before my trip down to San Diego. Honestly I'm trying to get from 10% bf to around 8% or so (not a Paleo reason...sue me). My main concern is loss of muscle despite hearing it is... (more)

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CDone 0 · August 21, 2014 at 11:04 PM

Ketosis is not a magical *bodyfat* burner. Mostly you are burning the fat in your diet. Calorie restriction is #1.    That at being said, in my ketosis experiment I got up to 300g of protein without dropping out if ketosis.  (more)

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by 0 · ABOUT 10 HOURS AGO

Have you used Cyrex labs before and what was your experience like? Do they offer any consulation services? Also this is a more general question -- but i'm hoping to take my bio-hacking to the next level and was wondering if any has come across a... (more)

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by 1998 · ABOUT 9 HOURS AGO

What nutritionally are the differences between grass fed and grain fed meat?

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CDone 0 · August 21, 2014 at 01:19 PM

Mark did a pretty good job summing it up (although I think he exaggerated the difference). http://www.marksdailyapple.com/the-differences-between-grass-fed-beef-and-grain-fed-beef/#axzz39koICcC4 (more)

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by 0 · ABOUT 1 HOUR AGO

People criticize paleo for a lot of reasons. What tenets do people bash the most, or most frustratingly, in your experience?

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glib 0 · August 21, 2014 at 10:42 PM

I am fairly sure the hardest to swallow is that saturated fat is healthy, healthier than bread or pasta. The next one is that pasta is unhealthy. Then that best health is obtained by increasing fats. I concur that red meat is bad for you is a... (more)

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by 0 · ABOUT 14 HOURS AGO

I'm referring to the Stone Age. They didn't have things like soap and all these fancy oil cleansers, so what was the method? Was it just scrubbing themselves with water? If so, what tools did they use? I'd imagine if they lived by the sea, they... (more)

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Chronic 0 · August 21, 2014 at 10:06 AM

Humans naturally gravitated to live around water, the sea, rivers, streams etc... they need water to survive, so i guess they would've cleaned their bodies in that water aswell. When i shower i just rub cold water on myself, i never use soap... (more)

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by 4338 · ABOUT 19 HOURS AGO

Did everyone's rep points get reduced by about half with the new site launch... If its just something to do with the new site & is common to all, then i will not bother emailing support@paleohacks.com about 'fixing' it.

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admin 0 · August 21, 2014 at 03:26 AM

Hey everyone, Thanks for pointing this one out. We will work on getting peoples reputation restored ASAP. We will also be getting comments back to the same way they were previously, as well. Dave

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by 0 · ABOUT 23 HOURS AGO

My husband has a moderate form of Ulcerative colitis which is a inflammatory bowel disease. He was diagnosed about 3 years ago and on his second pretty severe flare up. We have done some research and found that some studies are showing Paleo could... (more)

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Matt_11 0 · August 21, 2014 at 12:29 AM

Try Whole-30: http://whole30.com/whole30-program-rules/ And for recipes Whole-30 compatible, try Chowstalker: http://stalkerville.net/site/chow/ Be smart about it, let him figure out what foods work and what foods don't.  (more)

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by 0 · August 20, 2014 at 08:48 PM

I just recently started doing paleo and I noticed that I went from being super tired to not being able to fall asleep. I'm hoping that my slight insomnia is just a speedbump. Has anyone noticed this while being on paleo?

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by 0 · August 20, 2014 at 08:16 PM

Can I still lose weight with a paleo diet if I am still chewing sugar-free Xylitol gum at a rate of 10 sticks a day (Stride)? I know gum isn't paleo, but what is chewing gum doing that would affect my diet plan? (assuming that the gum is the only... (more)

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by 0 · August 20, 2014 at 06:09 PM

i have slowly reduced insulin over the past 2 and half months...my blood sugar numbers are always under 100 ...i have been on 10 units a night for the past week..... do i need to drop to 8, then to 6 then to 4??? or when can i just stop it???? I... (more)

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by 0 · August 20, 2014 at 05:27 PM

Do you eat nuts? Why/why not?

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paliyo 0 · August 20, 2014 at 05:27 PM

I love cashews and they kill hunger

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by 0 · August 20, 2014 at 02:48 PM

Hey So I have a lot of gut issues. I also, in my childhood, had an eating disorder - binge eating which morphed into anorexia and bulimia (and exercise bulimia) in my late teens and early 20s. It went away for a while, when I was a vegan -... (more)

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bearfoot 0 · August 20, 2014 at 02:26 PM

What the hell. There are supposed to be spaces and paragraphs, and I've tried several times to edit it, and it still looks like a block of text. Sorry.

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by 55 · August 20, 2014 at 04:54 PM

I'm trying to get up to 150-200g of net carbs per day (30% of calories ala PHD), but i'm struggling to get more than 120g, i usually have about a pound of white potatoes with my evening meal as i seem tolerate starch well, i don't seem to like... (more)

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Desmond 0 · August 20, 2014 at 04:04 PM

Have you tried to go with rice? It's easy to make in a pan or you can invest in a rice maker (or an Instant Pot like I just got and love). Also, buckwheat is the "least offensive grain" per PHD...I would put that in my smoothies when trying to... (more)

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by 30 · August 20, 2014 at 02:48 PM

I drank 2 beers while walking 18 holes of golf yesterday. I did not feel any significant ill effects like I might after eating something like bread. This is after 2 years of gluten free and 5 months strict paleo.

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Matt_11 0 · August 20, 2014 at 02:48 PM

Was it cheap mass-produced beer (e.g. Budweiser)? Most of those beers are essentially gluten-free, testing below detectable limits for gluten proteins. Many celiacs can drink them without issue as well. You are obviously not celiac, so you're... (more)

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by 179 · August 20, 2014 at 01:41 PM

Anyone know of several good sources of vitamin B6, preferably low-carb? I know bananas are good, but they're not really my thing. I'm trying to get over a cold and apparently vitamin B6 helps with that....wondering where I can get some without... (more)

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paleot 0 · August 19, 2014 at 12:58 AM

143% daily value for b6 in 8oz of salmon. 142% daily value for b6 in 6oz of liver. Decent amounts in meat, throw in a few lbs of plants and you should be good.

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by 0 · August 20, 2014 at 05:39 PM

Newbie here, I started reading a book called "Eat the yolks" and so far it seems interesting I understand the benefits of eating this way but I keep asking myself "Can I eat this or that?"my basic rule is if it has a nutritional label don't eat... (more)

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paleot 0 · August 18, 2014 at 06:44 PM

"Natural as possible food options" sounds like you've got the jist of it. I like to make / eat cheese, where I don't see too big of an issue there if you're not lactose intolerant and you're able to get nice dairy from quality small farms. I'm... (more)

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by 0 · August 18, 2014 at 07:20 AM

Interestingly, I cringed a bit at the good of those text. 'At smallest I'm in here?' What if the muscles I had arise to create that day were in horrific pauperism of Alpha Cut Hd ne more day's rest? What if excavation them preceding to that pause... (more)

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by 0 · August 18, 2014 at 07:16 AM

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by 0 · August 18, 2014 at 07:11 AM

The pecs slip evenhandedly hot in the future follow-through phase and are connected by members of the rotator handcuff (infraspinatus - aim, subscapularis - lag). Testcore ProThe outer type and sinew on the point opinion also remain agile as does... (more)