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Hi, i still experience constipation, some level of acne and flatulence. My daily diet looks like this: Breakfast- 2 eggs with vegetable (5 slices of cucumber, 3-4 salat leaves, sometimes tomato) cooked on ghee or coconut oil  Lunch- cooked... (more)

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Ema 0 · November 05, 2014 at 4:38 PM

thank you. Well, totally without grains and legumes i have been for 2 weeks. Before already for about 2 months without milk, gluten and nearly no sugar. Before i also used to have constipation, and after giving up on milk and gluten it got... (more)

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S

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robertof84 0 · November 05, 2014 at 7:41 PM

Drinking too much alcohol is actually considered eating poorly. But eat right and give it some time. If you do drink, do it in moderation.

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If i eat something what my organism doesn't like, how long does it have negative influence on me? Just the next day, or a week or even longer??? Influence like acne, bloating, constipation and so on... I'm definitely still eating something what... (more)

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robertof84 0 · November 05, 2014 at 4:20 PM

There are several variables to cinsider regarding the times you can have some effect and the duration of the same. Some like constipation can be felt the next day, some others like acne have a more chronical effect that can be felt from 3-4 days... (more)

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My name is Lora and I am a stay-at-home mom of four kids raging in age from 14 to 2.  I've struggled with digestive issues since my teen years and with obesity since the birth of my first child.  I had some success with calorie... (more)

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leannotbulk 0 · November 07, 2014 at 2:34 PM

Peeler Farms, my friend. They are in San Antonio. Google it and you'll find information.

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I have Chronic Kidney Disease and my dietitian recommended eating only 4-6 ounces of protein per day.  I was interested in starting a paleo diet, but I'm not sure how much protein to is a good amount for a paleo diet.  I also have other... (more)

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Veggiekitten 0 · November 04, 2014 at 3:27 PM

I think you can certainly do a Paleo diet, as long as you are willing & able to eat enough low-oxalate vegetables & fruit.  Since there is no one Paleo diet, there's no good reason you can't make it work for you.  The... (more)

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My 17 month old Holsteins will be going to the butchers in a few weeks, in Nov. 2014, is anyone looking for sides or quarters or smaller amouts? Prices will be in the $4 to $7 per pound range depending on the cuts or quantity. Delivery is... (more)

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Brief introduction, fighting mystery illness for the past 7 years, Grain free since May 2011, sugar free since February 2012. Still am reacting to eggs, beef, and even chicken. Pretty much all cruciferious vegetables give me problems, either... (more)

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rht 0 · November 09, 2014 at 11:29 PM

Do digestive enzymes help you at all?  Do you tolerate kale or chard?  You might check into sulfur (MTHFR pathway stuff) and low sulfur foods, also salicylates and perhaps... (more)

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I'm hosting my cooking club this month and I'm responsible for the main dish.  I'm having paleo be the theme to introduce it to some of them and need a main dish that will wow them.  In the past I've done a roasted chicken and a skirt... (more)

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jake3_14 0 · November 03, 2014 at 2:35 PM

Go to nomnompaleo, wellnessmama, civilizedcavemancooking, or stupideasypaleo.  There are plenty of recipes there, ranging from 30-minute to 2 hours + overnight marinating time to make. (more)

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Hi there! I am an endurance enthusiast and always want to eat REAL food.  The paleo bar is fairly new and still trending. Most I have seen contain higher protein than carbs. As an athlete.. we mostly want complex carbs before, during, and... (more)

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thhq 0 · November 02, 2014 at 2:27 PM

The paleo endurance bar is smoked meat. Pemmican is a refinement of that. There are already plenty of highly processed endurance bars out there already. Figure out how to compress sardines into a non-messy tasty bar. That would be novel. (more)

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I've been able to mix melted coconut oil with cocoa powder as a base recipe for making chocolates with coconut oil. I place the mix into chocolate moulds and put in the fridge to set. Its so good being able to make your own chocolate just the way... (more)

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Attention Paleo Marketers; I know Mike Geary bought paleohacks.com not too long ago and I know he's a very popular media purchaser. However I am trying to track his traffic sources and correlate it to the tsunami of traffic paleohacks has... (more)

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thisisreal 0 · November 02, 2014 at 7:17 PM

It's a bug, not a feature.  I miss the old PH site -- supposedly they updated it to cut down on spam.. though I'm still seeing spam posted, but now I no longer have access to my old account, I can't post links on this new one, and... (more)

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Spare me the lectures about whether BPA is really unsafe or not--as far as I'm concerned, it doesn't belong in our bodies, safe or not, and they are finding it in our bloodstreams, urine, breast milk, etc.  And yes, I'm aware that other... (more)

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Janknitz 0 · November 02, 2014 at 10:15 PM

And the plot thickens . . .  I was at a local natural grocery chain today and their cans of Native Forest are marked BPA free.  What's up with Whole foods?

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What has worked for you?

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TheGastronomer 0 · November 03, 2014 at 3:24 PM

Fellow inactive office worker here (software guy). High-fat low carb works perfect for me. About 70-80% fat, 15-20% protein and 5-10% carbs. The great thing about eating this way is that if I get lazy and don't feel like doing any... (more)

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I hear a lot of paleo and keto experts advocating that most calories come from fat, protein be moderate to low and carbs low. I don't understand how eating a high fat medium to low protein diet is logical on a natural wild hunter gatherer... (more)

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thhq 0 · November 02, 2014 at 2:01 PM

It would be the exception not the rule. Ancient paleos did not have cooking vessels, so could not retain even the scant fat content of the meat in cooking. Most of the popular Paleo fats - bacon, butter, cream, coconut and olive oil, etc. - are... (more)

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As a Paleo-Primal eater, I am against supplements if I can get nurients through whole food. Right now I am getting over 100% of the RDI for nutrients from diet. I'm going overseas soon and probably won't have access... (more)

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jake3_14 0 · November 03, 2014 at 7:17 PM

Where are you living, how long have you lived there, and where are you going?

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Is low carb paleo diet good for systematic candida? I think i is, but did anyone got rid of it with just paleo diet, or its needed some more assistance? Anyway, I am day 3 into diet, yesterday i ate whole coconut and later that day i got red... (more)

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In the spirit of Halloween, I ate some candy tonight - a Reese's cup, some M&Ms (gotta love that red 64), and a mini kit kat.  Not to be graphic, but a few hours later, I had the worst stomach cramps of my life, diarrhea, and a raging... (more)

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ftwWelder 0 · November 06, 2014 at 1:29 AM

I have had the same feeling when having a treat. Sick to my stomach, vomitting, headaches, etc. Can be a blessing in disguise in when I do have a craving, think back to these feelings and usually cravings are stopped dead in the tracks. What... (more)

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There is a new cbc documentary out, The Cholesterol Question, http://www.cbc.ca/natureofthings/episodes/the-cholesterol-question I haven't watched it yet but it says there is a connection between red meat, which I eat 200g of every day... (more)

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James_3 0 · November 02, 2014 at 10:22 PM

I wonder if it's talking about that British study on overweight smokers eating processed meats and blaming red meat for their heart problems...

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