So I just started working on an oyster boat for the summer. It's 13 hour days 6 days a week and some intense labor. Most of the time is sorting oysters, but 3x a day we shovel them …

He believes indigineous peoples were healthy because they consumed ethanol, by creating brews that were alcoholic. He also thinks that when this was taken away from native peoples, …

My question is relevant to eating at a calorie deficit- I recently had put on a small amount of extra fat, and wanted to lean out to my previous levels. So I decreased my calorie …

Hello! I'm a 29 year old female of healthy weight and activity levels. I have been paleo for nearly two years, and began seeing a functional medicine doc last year for acne, suspe …

IF it's the un-absorbed magnesium which runs-right-through-ya, would the most absorb-able form of magnesium be least likely to cause GI upset? If so, WHAT TYPE OF MAGNESIUM causes …

So I know eating coconut oil will help my thyroid function - and I can feel the energy it gives me after I eat it, even if it's just what I cook my eggs in. My question is this - h …

Yet another crazy question from me but I hope you are used to them by now so here it goes... I am currently undergoing treatment for dysbiosis. So I have noticed this pattern: Wh …

I have a question that can be considered biased and political. But actually it is should not be and basically I am asking because it just dawned on me and I want to have some feedb …

Lately after eating I've been getting a headache, mostly on the right side of the top of my head. I feel it is more often after exercise (cardio boxing or bodypump/ weights in the …

hi there, I have been doing Paleo for a few months now, and I have a few questions I can't seem to find the right answer to. I do CrossFit 4-5 days / week and want to build muscl …

Hi guys, I want to know if it's bad to eat bananas if my main goal is to tone up, aside from performing well while exercising. Before I did cross fit i use to go to a gym and i had …

hi there! so i stopped taking the birhtcontroll-pill about half a yer ago. it was due to my ibs-d to see if it gets better without. it didn't. but i decided to just leave it away, …

So the other day I finally picked up some niacin, because I wanted to get the flush (not for passing a drug test). I took special care to find a brand that was NOT no-flush, and e …

I have been on a LC to VLC diet for roughly 3 years now it took me from 245lbs to 149 lbs (6ft guy) my body weight since going 95% VLC Paleo 3 months ago has stablized at 158-160. …

In regards to post workout carbohydrate intake, I have some questions about the timing and also the amounts I am currently carb-cycling, doing 2 high carb days a week, the rest I …