Red palm oil contains ~50% SFA, ~40% MUFA, and ~10% PUFA. Similar amount of PUFA is in olive oil which is not recommended for frying. Besides, high amount of MUFA is also not good …

I'm just curious. From what I have read about the Paleo diet (Mark Sisson, Robb Wolf) it is much easier to lose weght on this diet. I thought the general consensus was calories in …

My tongue has a thin white film, and when I run it under my teeth, it looks like little white hairs being moved. Brushing removes a lot if it, but not all. What could this be?

Have you ever noticed any significant benefits from utilizing herbs? Especially herbal teas? Sometimes i wonder if it's all BS. There seems to be very little proof and lots of c …

It's become pretty obvious to me that to adhere to a Paleo diet, you have to buy 90% of your food from the produce and meat section. So what is there left to purchase from grocery …

I bought these at the grocery store yesterday, but everything was labelled in french at the store and I can't remember what they were called. Can you help me identify these fruits …

I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I jus …

It's been a year since I saw my doctor and I've had another cholesterol test. She is very concerned about the results, which show elevated levels. According to a "risk assessment", …

I've had dry skin since birth (keratosis on my arms,legs and a bit on my bum) and I was wondering is using creams, oils and lotions a gimmick? It ends up being extremely expensive …

I'm not asking for personal preference,I'm just wondering is it more sexually appealing than skinny or skinny-fat? If so,is there a biological reason for this? Also, I know being " …

A local store has bulk berries that are good quality (in terms of taste). Some are from Canada, some USA, some Chili, some China. A few of the berries are only from China. I'd re …

Yo PaleoHackers. Clark here. As a lot of you know I run the PaleoHacks podcast. We have Paul Jaminet coming up on the show. WHAT DO YOU WANT TO KNOW? Comment down below! You …

Hey there, I am fairly new to Paleo and this is my first post on these forums, so I'm hoping you'll bear with me. For a first question this is going to be especially loaded. It's m …

I read in Jennifer Mclagan's book, and others online that one should soak marrow bones before cooking to remove the blood. Is this purely for appearance or is there a safety issue? …

I've been paleo for the past 3 days and I felt like I was starting to settle yesterday.... But today I can't stop eating! I ate easily 2000 calories yesterday (doing little exercis …