I have been eating Paleo for more than a year now, and have done so successfully. However i have moved away from home for 3 months to attend a course. Throughout these 3 months, i will barely have any free time. Days go on from 8am, to as late a... (more)
Last night I didn't make it home and I had to leave from where I was at and go straight to work. Since starting Paleo a few weeks ago I have cooked meals at home but I was in a bind this morning. I need breakfast and lunch help! I was able to stop... (more)
I generally do my WOD in the morning, and then rush off to work with little time to get ready. I make egg cupcakes and hard boiled eggs for something quick those mornings, but does anyone have other ideas for grab and go?
I will have a banana muffin recipe that I can grab on the go. Almond flour based, great on the go with a cup of coffee. I also used to keep a bag of cooked bacon in the fridge, grab bacon and muffin with the coffee and out the door I'd go.
Doing this all on Droid so.bear with When I.go.to.the halal mkt what cuts of lamb and goat are the leanest and least fatty? What cuts can be prepared quickly in a cast iron pan? What cuts can be easily prepared in an electric slow.cooker? Gratzi! (more)
Due too a binge eating history I had an episode over Christmas and the poor choices led well in January. having now got 6 weeks too drop 7-10kg, what would you do, healthy or not? Psmf, ketogenic? As a career might be riding on this what is the... (more)
As I scramble around trying to throw together a Paleo dinner and transport children to and fro, I was wondering what the rest of you Paleo Hackers (especially ones with kids) use for your go-to meals. Tonight, for example, I threw about three... (more)
One of the reasons I love eating Paleo is the simple taste of certain food combos. For example, a few favorite meals of mine are sardines in olive oil served in a hollowed out bell pepper. I also love kippers w/ almonds and berries for breakfast.... (more)