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by 90 · about 1 hour ago

Do you use a heart rate monitor during your workouts and do you trust the calories burned info it provides? I have a Polar RS300x, about which I have read good reviews as far as accuracy. I typically do 1.5 hour workout comprised of weight... (more)

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ManderMoo 0 · May 01, 2013 at 2:37 AM

I didn't look up your model of HRM (because I am lazy), but I think my Polar FT4 or 7 (can't remember) is extremely accurate. The watch does have inputs for age, height, and weight. It is important to have one with a chest strap for the best... (more)

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by 4258 · about 1 hour ago

Based on a few factors, it's seems I've always had a 'fast' metabolism. My mother certainly told me so growing up because of my activity level and large appetite. What affects the body's metabolism rate? Are there any benchmarks of what it should... (more)

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Travis_Culp 0 · October 13, 2011 at 10:11 PM

TDEE (total daily energy expenditure) consists of BMR (basal metabolic rate), which is about 80% accounted for by LBM (lean body mass) and accounts for about 60% of TDEE if you're completely sedentary; TEF (thermic effect of food) which is around... (more)

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by 8933 · about 1 hour ago

When I stand up after sitting for a while I get real dizzy. I eat enough, and I'm gonna take vitamins soon to heal me from my vegan diet which caused tons of health problems. I read it's related to blood pressure. Is it a good or a bad thing? I... (more)

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Kelly_3 0 · June 28, 2011 at 8:44 PM

I have both low blood pressure and never enough sodium so I think both those things are the culprit. I am using more regular salt now (as sea salt doesnt help this issue), and well not much i can do for low blood pressure!! mines always low but... (more)

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by 78417 · about 1 hour ago

Hey all: Proteins differ in their assimilation rates, as I've read(whey being fast absorbing, beef being slow/slowest of food sources). My question is about nitrogen balance and assimilation rate: If one follows the IF-style diet(or a 'regular'... (more)

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Daniel_Kirsner 0 · November 27, 2011 at 10:48 PM

I can't answer with regard to meal frequency, I'd suggest contacting A. Scott Connelly and asking him why he recommends small frequent protein servings as opposed to larger, less frequent servings. The below may be of some use, however: QUESTION:... (more)

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by 78417 · about 1 hour ago

Just wondering if Soft foods are more rapidly digesting than less soft foods. I am looking for a sustainable energy source and find that, for example eating a stick of butter(MCTs) and an equivalent portion of lard(LCTs) at different meals had a... (more)

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saikln 0 · March 27, 2011 at 6:00 PM

MCTs appear to be in a league of their own when it comes to digestion: "MCTs passively diffuse from the GI tract to the portal system (longer fatty acids are absorbed into the lymphatic system) without requirement for modification... (more)

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by 496 · October 19, 2014 at 4:12 AM

wondering which supplement would be used more by our systems effectively? I have got the picolinate from NOW foods but am now questioning its ability to help me in any way as I cant currently see a difference after nearly a month. Would it be... (more)

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paleohacks 0 · May 30, 2013 at 8:37 PM

yes, supplement with copper. picolinate is always the superior zinc, use that.

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by 5381 · October 18, 2014 at 3:40 AM

Last night I had a racing heart leap up on me, while I was half asleep. Anxiety alerted me too it. Must have been somewhere around 120. I am also getting cramps. So I wondered about electrolytes. I have been salting my meals, but also drinking a... (more)

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Crowlover_ 0 · July 03, 2012 at 2:53 AM

Its possible you need Magnesium. There are lots of threads on dosing and types. Also, how about stopping the Glutamine and see what happens (why are you taking it?) Good luck

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by 10919 · October 18, 2014 at 3:21 AM

OK, so self-admittedly I haven't exercised besides speed walking and some light yoga in any serious way in more than 8 years. I'm 10 months post-partum and down 50 pounds with another 50 to go on a lacto-paleo diet. I tried to work out today and... (more)

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Jay_15 0 · October 13, 2011 at 7:44 PM

Sounds to be orthostatic hypotension. There could be several causes, but postpartum mothers are one group that its prevalent in. If walking does not cause this I would recommend just sticking to brisk walking until you get a full check up to... (more)

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