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how much raw colostrum to consume?

by (308) Updated December 01, 2012 at 12:26 AM Created May 05, 2012 at 3:39 PM

I wanted to get insights on serving size for raw grass fed organically produced colostrum. I have found a source at a nearby farmers market labeled NOT FOR HUMAN CONSUMPTION(pet use only) and it costs 3.50$ for 473ml. I only got one the first time out because I wasn't sure I was going to be able to stomach it. I tried it yesterday and it was interesting. I put in a little vanilla and drank the whole bottle easily. I felt a little weird at first, flu like, which I read was a normal reaction for an initial exposure as an adult. but I felt great after an hour. For someone that wasn't breastfed as an infant what would be appropriate amount and regularity of colostrum intake? 155 lb male 31 years old 5'11" very clean diet. My inexpensive body fat scale says I'm 7.5% bf, but I'm guessing its closer to 10%. My current plan was just to buy 2 bottles a week and have one every 4-5 days.

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3 Replies

2909 · May 05, 2012 at 4:31 PM

1 bottle every 4-5 days sounds like a good idea. Keep doing that.

The small break in between will allow you to gauge any possible die-off symptoms or negative reactions to the colostrum.

0 · November 30, 2012 at 8:44 PM

Hi Caveman Truck, Can you please tell me where you found raw colostrum.......

1744 · May 05, 2012 at 3:49 PM

Not for human consumption.

I would consume 0 oz. per lb of body weight/ body fat % X How much weight you want to put on.

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