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Real Paleo Questions

Real Paleo

Paleo Questions

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by 0 · June 28, 2014 at 12:37 PM

Why is it ok to have salt while on a Paleo diet? I even see questions like "which salt should I have? Himalayan, Black or Sea?" Did stone age people really collect and use salt? Which cultures? I'd love to know that a hunter gatherer culture... (more)

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Selicar 0 · June 14, 2014 at 8:58 AM

I'd definitely still be paleo. There are so many other spices to chose from, and as a kid my grandmother, who did all the cooking, barely put a pinch of salt in most foods. As for its health benefits, we actually have absolutely no idea. I... (more)

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by 0 · June 20, 2014 at 1:27 AM

I don't understand. The basics of any paleo diet is the demystification of the modern nutrition concepts about calories and how our body copes with the nutrients in different ways. Nevertheless, people here are still talking about how much... (more)

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foreveryoung 0 · June 16, 2014 at 8:36 PM

Because at the end of the day it is your energy balance that determines whether you gain or lose weight (your net calorie deficit or surpluss). Beyond that, it is your macronutrient composition (ratio of protein/carbs/fats) and your exercise... (more)