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Rebounder Questions

Rebounder

Paleo Questions

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by 145 · May 15, 2014 at 5:20 AM

i wonder if anyone has lost a significant amount of weight doing trampolining? any tips/secrets? i have a mini rebounder, i was on it for 10 minutes yesterday, felt great, and am actually a bit sore (in my core) today, which i take as a good... (more)

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samanthaalys 0 · May 15, 2014 at 5:20 AM

The fundamental thought of HIIT is that you practice in short blasts of extraordinary movement for up to 60 seconds on end (or as meager as 10 seconds). In the middle of blasts your movement level ought to be simple or moderate. The principles... (more)

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by 195 · September 16, 2014 at 7:45 PM

Mark Sisson recommends intervals of play, right? I was thinking of buying a 'rebounder' (mini-trampoline) to use whenever I have a spare 5-10 minutes or so... It would be loads of fun with music, no? I just have trouble getting activity in with... (more)

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Sunny_Beaches 0 · May 22, 2012 at 10:30 PM

I'm not sure what a rebounder is, but I've been on trampolines. Whenever I babysit my friend's children, we jump on the giant trampoline. It is the best way to exercise for fun and to keep things interesting. We do tricks on it...bouncing on our... (more)