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by 0 · about 18 hours ago

I recently found a recipe for paleo bread which calls for palm oil. Can I use coco nut oil instead. I don't think palm oil is that healty.

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raydawg 0 · January 31, 2014 at 2:12 AM

Sure, but palm oil isn't unhealthy, unless it's hydrogenized.

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by 598 · about 18 hours ago

So I'm eating salads again and would like to know what sort of easy, quick, relatively painless yet delectable and nutritious salads you guys like to prepare. Fire off! And hey: if you want to offer a complicated, convoluted salad recipe I... (more)

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ge110 0 · January 26, 2014 at 5:55 AM

I buy the organic pre-washed greens from earthbound. Their 50/50 spinach/spring mix + left over turkey, tomato, onion, olive oil, balsamic vinegar, salt, pepper BOOM awesome salad. Add feta for extra awesome.

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by 0 · about 18 hours ago

So I absolutely LOVE the scottish buttery shortbread cookies, OMG. However, I want to find a primal recipe that doesn't use almond flour, only coconut flour, any ideas/suggestions?

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Laura_48 0 · December 19, 2013 at 8:40 PM

using only coconut flour? Without almond flour, they would be pretty bad in my opinion. Do you have a nut allergy?

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by 110 · about 18 hours ago

I just bought this at Trader Joes because I saw it. I have always used coconut milk..... this is heavy heavy stuff..... what do I do with it? Any recipe ideas?

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AmberKat 0 · August 01, 2013 at 3:18 PM

I mash up some frozen bananas to make banana soft serve (sometimes with coconut flakes, some nuts, or some cocoa powder, it's like a blizzard from DQ!) and then top it with some coconut cream, yummmm!

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by 1195 · about 18 hours ago

It stares at me every time I open the freezer, passing it by for something more obviously enjoyable. I have decided to face it and try it out. I know I recently read some article in the paleosphere about a delicious tongue recipe, but I don't... (more)

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Tamandu 0 · February 21, 2013 at 12:18 AM

Tongue is a great fatty meat to have on hand. I have been using smoked bison tongues. The smoked style gives a bacon-like flavor. It's very good w/ horseradish. I store it whole in it's cooking water in the fridge and slice off pieces as needed.... (more)

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by 0 · about 18 hours ago

Hi, Looking for any information and especially recipes for dark GFbeer for my best friend. Thanks,

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by 1670 · about 19 hours ago

I want to make my brother pumpkin pie and apple pie, but he has a severe nut allergy. I've made him paleo muffins with coconut flour before that have turned out well but I cannot seem to get a good pie crust using just coconut flour. Does anyone... (more)

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sage_ 0 · November 24, 2012 at 10:24 AM

i think a basket-weaved bacon crust would be awesome for an apple pie...really

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by 1657 · about 19 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 20 · about 19 hours ago

Hi everyone, hope you are all having a good day today. Is there a Paleo diet book that is full of recipes? I want to cook low carbs but i don't know where to begin. Thanks, Denise :)

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mgm 0 · September 15, 2012 at 7:54 PM

There are so many! You could start with Practical Paleo, which is basically a complete guidebook for the Paleo lifestyle, and contains recipes as well as masses of useful info. Also: Everyday Paleo/Everyday Paleo Family Cookbook Make It... (more)

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by 468 · about 19 hours ago

I want to eat pancakes made with tapioca flour. I just made them for the first time (with a high percentage of egg and banana in them) and they were good. But my question is, is there a way to buffer the insulin response created by the tapioca... (more)

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Farrah 0 · September 09, 2012 at 8:02 PM

Please correct me if I'm wrong, but I recall hearing from someone that eating a high fat content food before consuming foods that result in a high insulin spike can help in reducing that insulin spike.

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by 3221 · about 19 hours ago

Does anybody have a good recipe for Hummus, that tastes somewhat like the real thing? I miss Hummus so much! Help!

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Jessica_G 0 · August 16, 2012 at 9:47 PM

Baba ganoush! Roasted eggplant, tahini, lemon, garlic & olive oil.

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by 48 · about 19 hours ago

So I understand the thin line with dairy and paleo. (if you're hardcore dairy is blasphemy.) but whats the deal with types of cheeses that are okay. I have a recipe ready using pears, roquefort, and almonds but was curious if bleu cheeses are out... (more)

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Kristen_9 0 · August 09, 2012 at 1:14 AM

Depends on you! If you feel ok after eating blue cheese, I would say go for it as a treat! If you feel terrible after eating it obviously I would mostly avoid. Paleo is a template!!!

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by 40 · about 19 hours ago

See them where I shop all the time and wanted to give them a try. I'm usually a very simple eater, just wondering if someone has a simple way to cook/prepare oxtails?

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aseafish 0 · July 27, 2012 at 3:39 AM

Oxtails are so easy. I simply put them under a broiler to brown, then toss into a crockpot with onion, garlic, a few carrots and a splash of water. Add a little salt and pepper and you're good to go. Of course, you can get more complicated, but... (more)

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by 40 · about 19 hours ago

What would you choose for your last ever paleo meal? Is there a paleo meal you crave?

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YoungPaleoLover 0 · July 26, 2012 at 12:33 PM

Grass-fed beef short ribs Mashed sweet potato with coconut milk A sautee of carrots, brussel sprouts, broccoli, cauliflower, sun dried tomatoes, and asparagus in coconut oil Grilled octopus served over a raw eggplant + tomato salad For... (more)

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by 1260 · about 19 hours ago

I just wanted to post a follow up on my experiments with "Pork Bread" (made using crushed pork rinds). After the initial success of my sandwich bread, I decided to make a pizza using the pork -based bread for a crust. The resulting flat-bread was... (more)

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monaLisa 0 · May 25, 2012 at 10:33 PM

I love this idea, thank you for sharing. The only concern I have is the oil that may be used to fry the pork. I would suggest making your own pork rinds and using organic, quality pork to make it more paleo. Here is a recipe from a quick... (more)

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by 2178 · about 19 hours ago

I've got some stew meat that I want to cook up in the crock pot, but I want a recipe that doesn't use any tomatoes (diced or paste) or red wine. Is there something else I can use as a base? Or do I even need a "base"? I'll be perfectly happy if... (more)

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Violet9 0 · May 22, 2012 at 12:45 PM

I usually use a small amount of bone broth + garlic for stew meat (like less than a cup) and it works pretty well. If you get a big piece of fatty beef on the bone, you do not need liquid at all. I make this all the time in the crockpot: a... (more)

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by 90 · about 19 hours ago

My local fruit shop was selling guavas and I bought some on impulse. However, now I'm not quite sure how to eat them... Best on their own fresh, or does anyone have a recipe suggestion? I also bought some fennel, another thing I've never used... (more)

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Maria_Anna 0 · May 25, 2012 at 11:12 AM

Yep! Salad from finely chopped fennel, orange wedges and black olives is superb! Salad dressing made out of orange juice, olive oil and a little mustard to accompany!

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by 129 · about 19 hours ago

I've been Lacto-paleo for a few months, kind of morphing this way even longer. I am very limited in my food choices. I have frequent sinus problems including related headaches. This morning it was either the 5 strips of bacon, or the lactose free... (more)

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Stephanie_8 0 · April 16, 2012 at 5:27 PM

I started doing the bullet proof coffee about a month ago. I don't know if you can do butter at all, but if you can, I find this to be an excellent substitute for what used to be my morning latte. It's 16 oz. of black coffee (I use a dark... (more)

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by 3049 · about 19 hours ago

I finally bought a dehydrator (nesco 1000 watts) and I've been making jerky all weekend: beef flank shaved thin, with a touch of sea salt (yum!) ground beef jerky with sea salt, garam masala and apple cider vinegar wild salmon, also with a tough... (more)

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Sol 0 · April 15, 2012 at 7:34 PM

Kale chips!!!!!!

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by 3049 · about 19 hours ago

I scored 2 pastured lamb kidneys for $0.88 from the butcher on my way home from work tonight! (I'm addicted to popping in to see what's there... I buy bones at least 3 times a week for stock :) So friends, what do I do with these babies? Please... (more)

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Janey 0 · April 05, 2012 at 2:00 AM

When I was little my father used to make lamb kidney for breakfast on the weekends. He'd fry onions and add the chopped kidneys with lots of ground coriander, black pepper, and some cumin. Sometimes he would add mushrooms.

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by 17103 · about 19 hours ago

A few years back Starbucks had this chocolate drink called a Chantico that was made with with cocoa butter and chocolate, but sadly, it was discontinued. It was like drinking a shot of hot chocolaty lava. I was reminded of it after watching the... (more)

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by 971 · about 19 hours ago

I am about to cook this oyster dish: http://leitesculinaria.com/1829/recipes-oysters-rockefeller.html For me it is very easy on the body, beneficial and TASTY! I'll add a bit of parmesan and a drop of hot sauce/fresh squeezed lemon. Most of the... (more)

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JitzGrrl 0 · February 05, 2012 at 2:08 AM

I'm always especialy satisfied with lamb, sweet potatoes, and sauteed leafy greens. That combination digests well for me and leaves me with good solid energy for hours. I also love how I feel after pho, but the energy doesn't last as long. (more)

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by 8933 · about 19 hours ago

My water kefir arrived in the mail (I bought some because Nance and Dragonfly take a lot about kefir/kombucha). What are some good ways to make it? Can I make it with apple juice? I'd like to keep it very simple. What sugar should I use? Do I have... (more)

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Nance 0 · February 01, 2012 at 4:52 PM

Hi, Korion! As I understand it, the sugar that keeps the grains the healthiest is rapadura (brand name I used is Rapunzel.) If you don't have that, white or turbanado can be used but add a little blackstrap molasses (1 tsp?) for the... (more)

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by 7592 · about 19 hours ago

So after getting my feet on the ground with paleo a year ago I???m actively converting my family???mostly my children who are 5 and 6. In their lunches I regularly put meatballs and salmon balls, almond butter, yogurt, fruit, veggies, coconut... (more)

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Caleb_the_Hobbit 0 · January 31, 2012 at 10:51 PM

As a variant to Christopher's answer, my family has made chicken nuggets using potato flour/flakes, sometimes with almond flour or coconut mixed in for flavor and texture. The potato helps hold in moisture, and I personally like the extra crunch. (more)

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by 4283 · about 19 hours ago

Does anyone have a good Hot Cocoa recipe? I prefer that it doesn't require ordering everything from exotic places online.

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jesuisjuba___paleorepublic_com 0 · December 29, 2011 at 10:20 PM

Ohh.. this one is near and dear to me so you get two. All can be bought at whatever grocery you go to - the coconut sugar is definitely at Whole Foods, health food stores, etc. Not so poncey: 2c whole milk or coconut milk 5oz bittersweet... (more)

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