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Recipe

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by 0 · about 22 hours ago

I just bought a side of grass fed beef.  The good news is it's healthy.  The bad news is I got a bunch of round steak to cooking. I desperately need a good, yet simple Paleo round steak recipie.  It HAS to be kid friendly, and the... (more)

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by 0 · about 22 hours ago

I recently found a recipe for paleo bread which calls for palm oil. Can I use coco nut oil instead. I don't think palm oil is that healty.

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raydawg 0 · January 31, 2014 at 2:12 AM

Sure, but palm oil isn't unhealthy, unless it's hydrogenized.

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by 40 · about 22 hours ago

A google search only gives me cancer related results...

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ivymcivy 0 · April 06, 2014 at 12:38 AM

Look up recipes for Pork Bung - pig rectum. I imagine the texture is the same, since the esophagus and the rectum perform somewhat similar functions (well, opposite functions). Thai cuisine is where you will find pork bung. I think you should... (more)

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by 0 · about 22 hours ago

I am looking for a really good Paleo marinade for Beef Jerky. I recently mad my own soy sauce with 1 part balsamic vinegar, one part roasted sesame oil, and 2parts fish sauce. It's really good and I am wondering if it would work as a marinade for... (more)

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by 110 · about 22 hours ago

I just bought this at Trader Joes because I saw it. I have always used coconut milk..... this is heavy heavy stuff..... what do I do with it? Any recipe ideas?

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AmberKat 0 · August 01, 2013 at 3:18 PM

I mash up some frozen bananas to make banana soft serve (sometimes with coconut flakes, some nuts, or some cocoa powder, it's like a blizzard from DQ!) and then top it with some coconut cream, yummmm!

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by 187 · about 22 hours ago

hi there, i bought these cod roe: http://www.mysupermarket.co.uk/sainsburys-price-comparison/tinned_fish/john_west_cod_soft_roes_100g.html having never eaten them before, i literally haven't a clue what to do with them? whether i have to even... (more)

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by 1195 · about 22 hours ago

It stares at me every time I open the freezer, passing it by for something more obviously enjoyable. I have decided to face it and try it out. I know I recently read some article in the paleosphere about a delicious tongue recipe, but I don't... (more)

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Tamandu 0 · February 21, 2013 at 12:18 AM

Tongue is a great fatty meat to have on hand. I have been using smoked bison tongues. The smoked style gives a bacon-like flavor. It's very good w/ horseradish. I store it whole in it's cooking water in the fridge and slice off pieces as needed.... (more)

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by 1670 · about 22 hours ago

I want to make my brother pumpkin pie and apple pie, but he has a severe nut allergy. I've made him paleo muffins with coconut flour before that have turned out well but I cannot seem to get a good pie crust using just coconut flour. Does anyone... (more)

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sage_ 0 · November 24, 2012 at 10:24 AM

i think a basket-weaved bacon crust would be awesome for an apple pie...really

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by 1670 · about 22 hours ago

What is your best fall squash recipe using these squashes? I just bought an acorn squash, butternut squash, and spaghetti squash. I wanted to possibly bake them with some cinnamon, but I was wondering, do you get rid of the outside? Do you carve... (more)

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Nemesis 0 · October 15, 2012 at 1:06 AM

Twice-baked squash. I use a butternut since they have more "meat" than acorn. Cut in half length-wise, de-seed, coat flesh with oil (I used walnut). Bake at 400F until fork-tender. Remove from oven to cool, then scoop out flesh into a bowl. Add... (more)

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by 1657 · about 23 hours ago

I have been unable to find a gluten and soy free Worcestershire sauce commercially-- does one exist? If not, is there are tried and true homemade recipe (perhaps using coconut aminos?) I currently use French's which is gluten free, but the soy... (more)

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Michelle_22 0 · September 29, 2012 at 2:48 AM

Lea & Perrins is the original Worcestershire sauce, and is widely available. It contains neither soy nor gluten. In fact, in a cursory look at the ingredients label, it doesn't have other funky ingredients, either. Real food, I'd say.

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by 20 · about 23 hours ago

Hi everyone, hope you are all having a good day today. Is there a Paleo diet book that is full of recipes? I want to cook low carbs but i don't know where to begin. Thanks, Denise :)

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mgm 0 · September 15, 2012 at 7:54 PM

There are so many! You could start with Practical Paleo, which is basically a complete guidebook for the Paleo lifestyle, and contains recipes as well as masses of useful info. Also: Everyday Paleo/Everyday Paleo Family Cookbook Make It... (more)

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by 1876 · about 23 hours ago

Anyone have some great Paleo pickle recipes? I love love love pickles, dilly beans, and pickled carrots!!!

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VB 0 · August 17, 2012 at 11:46 PM

The most important part of making pickles is the brine. Here is the brine recipe from my country: dill umbrellas (when dill grows too tall and starts blossoming, its blossoms look like umbrellas) - that's why they call them dill pickles black... (more)

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by 2178 · about 23 hours ago

I have a bag of coconut flakes that I'm SUPER excited to turn into a jar of coconut butter. I've found a recipe by The Clothes Make the Girl that includes salt and vanilla or almond extract, in addition to the coconut, and I'm wondering if... (more)

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TheMooseMuncher 0 · August 14, 2012 at 11:42 PM

Toasted Coconut-Macadamia Nut Butter Recipe (I use the term loosely): 3 cups unsweetened coconut (shredded or flaked), 1 cup macadamia nuts, pinch of sea salt Toast half of coconut in large pan over medium heat until brown and fragrant. Remove... (more)

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by 48 · about 23 hours ago

So I understand the thin line with dairy and paleo. (if you're hardcore dairy is blasphemy.) but whats the deal with types of cheeses that are okay. I have a recipe ready using pears, roquefort, and almonds but was curious if bleu cheeses are out... (more)

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Kristen_9 0 · August 09, 2012 at 1:14 AM

Depends on you! If you feel ok after eating blue cheese, I would say go for it as a treat! If you feel terrible after eating it obviously I would mostly avoid. Paleo is a template!!!

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by 40 · about 23 hours ago

See them where I shop all the time and wanted to give them a try. I'm usually a very simple eater, just wondering if someone has a simple way to cook/prepare oxtails?

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aseafish 0 · July 27, 2012 at 3:39 AM

Oxtails are so easy. I simply put them under a broiler to brown, then toss into a crockpot with onion, garlic, a few carrots and a splash of water. Add a little salt and pepper and you're good to go. Of course, you can get more complicated, but... (more)

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by 122 · about 23 hours ago

Does anyone have any take along snack ideas other than nuts and fruit? Not that those aren't good, but they're getting stale. What do you usually grab or set out a head of time when you know you're going to be busy and pressed for time? I have... (more)

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Drew_1 0 · July 25, 2012 at 12:35 AM

sardines is a must on the go.. I always keep a few tins in my locker at work. There is a blog that rates diff sardines. mouth-full-of-sardines

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by 1260 · about 23 hours ago

I just wanted to post a follow up on my experiments with "Pork Bread" (made using crushed pork rinds). After the initial success of my sandwich bread, I decided to make a pizza using the pork -based bread for a crust. The resulting flat-bread was... (more)

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monaLisa 0 · May 25, 2012 at 10:33 PM

I love this idea, thank you for sharing. The only concern I have is the oil that may be used to fry the pork. I would suggest making your own pork rinds and using organic, quality pork to make it more paleo. Here is a recipe from a quick... (more)

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by 2178 · about 23 hours ago

I've got some stew meat that I want to cook up in the crock pot, but I want a recipe that doesn't use any tomatoes (diced or paste) or red wine. Is there something else I can use as a base? Or do I even need a "base"? I'll be perfectly happy if... (more)

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Violet9 0 · May 22, 2012 at 12:45 PM

I usually use a small amount of bone broth + garlic for stew meat (like less than a cup) and it works pretty well. If you get a big piece of fatty beef on the bone, you do not need liquid at all. I make this all the time in the crockpot: a... (more)

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by 3049 · about 23 hours ago

I finally bought a dehydrator (nesco 1000 watts) and I've been making jerky all weekend: beef flank shaved thin, with a touch of sea salt (yum!) ground beef jerky with sea salt, garam masala and apple cider vinegar wild salmon, also with a tough... (more)

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Sol 0 · April 15, 2012 at 7:34 PM

Kale chips!!!!!!

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by 3049 · about 23 hours ago

I scored 2 pastured lamb kidneys for $0.88 from the butcher on my way home from work tonight! (I'm addicted to popping in to see what's there... I buy bones at least 3 times a week for stock :) So friends, what do I do with these babies? Please... (more)

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Janey 0 · April 05, 2012 at 2:00 AM

When I was little my father used to make lamb kidney for breakfast on the weekends. He'd fry onions and add the chopped kidneys with lots of ground coriander, black pepper, and some cumin. Sometimes he would add mushrooms.

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by 17103 · about 23 hours ago

A few years back Starbucks had this chocolate drink called a Chantico that was made with with cocoa butter and chocolate, but sadly, it was discontinued. It was like drinking a shot of hot chocolaty lava. I was reminded of it after watching the... (more)

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by 4283 · about 23 hours ago

Does anyone have a good Hot Cocoa recipe? I prefer that it doesn't require ordering everything from exotic places online.

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jesuisjuba___paleorepublic_com 0 · December 29, 2011 at 10:20 PM

Ohh.. this one is near and dear to me so you get two. All can be bought at whatever grocery you go to - the coconut sugar is definitely at Whole Foods, health food stores, etc. Not so poncey: 2c whole milk or coconut milk 5oz bittersweet... (more)

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by 1689 · about 23 hours ago

What is the best offal burger and how is it made? Best in terms of nutrition, taste and durability as a burger. Something you could eat every day. Would coconut flour, gelatin and egg be good binding agents?

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FED_at_LiveCaveman_com 0 · December 11, 2011 at 5:34 PM

I called them "meatballs", but this would probably make a good offal "burger" as well. It is a combination of liver, grass fed beef, egg, coconut flour, and various herbs/spices/veg browned in butter (although any other fat would do) and then... (more)

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by 20411 · about 23 hours ago

Please share your ideas for food/meals/recipes that would qualify as low reward. For example, is butter on a boiled potato too tasty. Only plain potatoes allowed? Are plain sweet potatoes just too tasty? What about coconut oil on a potato? That... (more)

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Beth_WeightMaven 0 · December 01, 2011 at 4:48 PM

Check out Aravind and Kamal's experience with Losing Fat With Simple Food for lots about their testing of a low reward diet. Here's what they ate: Representative Daily Diets - Kamal ??? Breakfast - Berries, Milk protein isolate... (more)

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by 1078 · about 23 hours ago

A few months back butter was really cheap so I bought a lot and kept it in the back of the fridge. That would have worked out fine except I stopped eating eggs for a couple months as part of an elimination experiment (back on eggs), and buttering... (more)

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Rogue_Nutritionist 0 · November 23, 2011 at 3:34 AM

You could make ghee which has a much longer shelf life. I put mine to simmer in the crockpot, periodically skimming scum of the surface, then when there's a layer of scum at the bottom, pour off the liquid into a jar and enjoy!

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