Any recommendations for food that will still be good near the end of a 24-hour bus trip? Preferably something delicious, fat/protein-dense stuff.
I contemplate bringing hot soup/broth in a thermos, but that will only stay warm for a limited time. Only other option I can think of is lacto-fermented food, perhaps live sour cream. Any other ideas?
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Pemmican (dried meat mixed with rendered animal fat) is the ultimate travel food because:
It's almost nutritionally complete.
It has more calories for its weight than any other paleo food except pure fat (but pure fat isn't nutritionally complete).
It lasts for years without refrigeration -- longer than any other ready-to-eat food.
It's a real paleo food, not a modern food that "paleo" dieters have decided is okay to eat.
Unfortunately, pemmican has two drawbacks:
You have to make it yourself. (U.S. Wellness sells something they call pemmican but it contains water and requires refrigeration. It's not real pemmican. Real pemmican has no water in it.)
Some people don't like the taste. (I like it.)
jerky, nuts, hard boiled eggs.
Although I often practice IF, fasting in this case would not be my choice because of the tedium of riding the bus. Unless you have some great books or movies with you, I would stick to the eggs, nuts, cold meat. Being bored AND fasted sucks!
I just discovered salmon jerky--there are several websites that sell it preservative-free. A little expensive, but delicious, and higher in protein than beef jerky.
Will there be food at the end of the journey? If so, then I'd just recommend you fast. It's the most hassle free option by far!
If you are asking about food that you want to consume at the end of the journey, I'd recommend confit or pâté with aspic on top. It can stay in room temperature without going bad for a few days. You can even buy them at the store, as long as you read the ingredient list.
Put some water bottles in the freezer and freeze the water. Get a cooler and pack steak, or whatever you like. Pack the cooler with the food and frozen water bottles right before you leave the house. The meat will stay cool for a long time and even when warm is safe through the day. But if worried, just eat it in the first 12 hours or so. Cheese stays good for many days out of the fridge as long as it doesn't get so hot as to melt. Cheese and meat are an old standby for me on day trips. WHole oranges handle inclement weather very nicely (not car, cold car, whatever), as does beef jerky. Canned stuff like salmon, tuna, etc are always safe, but I personally don't usually do stinky food like fish when I am away from a sink to wash my hands. If you do more carbs, make your own trailmix with some craisins and nuts and maybe a few dark chocolate chips to add pizzaz. Or save the chocolate for desert by just eating a few chocochips with some fresh cut banana. Niether require refrigeration unless it is very hot out. Sometimes I will gently fry some diced apple with butter and cinnamon and bring that on day trips. It doesn't need refrigeration if only out for 24 hours. Tastes best heated but also good cold.
I'll add to that home made guacamole or an avocado, dried or fresh coconut meat, nuts and preferably macadamia nuts (to avoid over eating Omega-6's), any type of dried cold cut meat.
Pemmican, macadamia nuts, hard boiled eggs.
some good suggestions here, also consider a container of mashed sweet potatoes (with lots of butter). It lasts for a while without refrigeration or you can bring an ice pack maybe. And it tastes really amazing with some hard boiled eggs.
sardines and mackerel work well, ya probably wanna eat them off the bus though