Anybody have any low carb recipes? For this that I can get a good amount of this in a day. ALSO Is it best to consume this in the earlier in the day since it is a ROOT veggies and not at night. Usually at night I just drink a glass of it , about 1tsp to half tbsp.
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I make turmeric tea concentrate, and then mix it with coconut milk, hot or cold. Sorry I don't have a specific recipe. I grate the turmeric, add some grated ginger, other spices as desired (cinnamon, nutmeg, allspice). I simmer it in water until the water is dark orange and fragrant, then strain out the solids. Mix this with more water or coconut milk to desired strength, sweetener of choice (optional) and serve hot or cold.
Sometimes when I cook up white meat like chicken or fish, I like to rub the meat with turmeric, salt, pepper and evenly coat it all over, before putting it in the frying pan with some butter/ghee. It gives the meat a nice appetizing golden yellow color and a pleasant flavor once it is cooked.
You could also add a bit of cumin or garlic to the mix and it would complement the turmeric nicely.
I can't help but make a curry everytime i use turmeric, imo it can't be beat
If i want to keep it low carb i stick to steamed til soft brocoli, carrots, courgettes, as the base, i usually have some potato instead of courgettes, i still stay at 70g net carbs for the day
I wouldn't go crazy with Turmeric, a couple teaspoons a day at most, never heard anything bad i just think it's better in lower doses but often