Recover

Recover

Recover Questions

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by 548 · about 20 hours ago

I've been reading through http://www.gutsense.org a bit with recommendation of a few paleohackers. Just wondering if anyone has purchased the guys Recovery Program (an array of pills) which claims to restore intestinal flora and correct bowel... (more)

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bbcoby 0 · December 01, 2012 at 8:46 PM

I have struggled with painful constipation all my life. Recently, I started getting liver inflammation. I went to specialists, got MRIs and Ultrasounds, but the doctors couldn't figure it out. I eventually found, through my own experimentation,... (more)

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by 2379 · about 20 hours ago

Hi there, I noticed that here are many people affected by food allergies or at least sensitivities. And while finding out which foods in particular annoy our guts, there's not really a way around food challenges. Unfortunately some of them fail... (more)

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JitzGrrl 0 · January 23, 2012 at 4:26 PM

My go-to options are always bone broth, probiotics and fermented foods, and movement/exercise as soon as I'm able. In the moment, I find a heating pad helps with discomfort.

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by 319 · about 21 hours ago

I have read "Cupcake recovery" and "Does anyone have a hard time sticking to the diet when they eat at restaurants"? A lot of good advice there. . . especially the idea of fasting the next day. . . which is mostly the point of my question. How to... (more)

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Ed 0 · March 14, 2010 at 6:03 PM

Hi Cee. I recommend that you fast for 18 to 24 hr, except for water to restore hydration. Asian buffet food is usually high in sodium, so you probably don't need extra salt (as in Pedialyte, Propel, etc.). Give your body some time to metabolize... (more)

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by 30 · October 20, 2014 at 3:29 AM

Is there like a detox or flush if per say one person went crazy on pizza and cake for valentines day to get back to the good feeling we might have had earlier??

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malapert 0 · February 14, 2012 at 8:28 PM

Breaking news: Wheat flour still gnarly, even when pink and shaped like a heart.

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by 1683 · October 20, 2014 at 3:24 AM

I pretty much planned to screw my diet Thanksgiving...I didnt get to go home to my family, and I live in Alabama(who wants deep fried cheese and bread?!)...so I had very little say in what was cooked. I decided that its Thanksgiving, and I am... (more)

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Carl_Stawicki 0 · November 25, 2011 at 2:21 PM

Time heals all wounds. If you have the day off today just relax. I tend to drink tons of water if I have a big cheat meal. I don't know why my body is so thirsty afterwards, but I feel better when drinking lots of water.

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by 10294 · October 20, 2014 at 3:04 AM

Let's say you binged or cheated, for whatever the reason ;-), and let's say the binge consisted of all the things you normally avoid: some grains, too many PUFAs, too many carbs and probably some additives and conservants too. Do you know (or... (more)

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gilliebean 0 · April 06, 2010 at 3:26 PM

This question has already been discussed: Cupcake Recovery Using Fasting... ...Restaurant Binge (more)

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by 0 · October 18, 2014 at 4:01 AM

This past Saturday I wanted to have a glass of wine with my friend. I have been on paleo for 2 weeks and was feeling great. We'll that one glass of wine turned into a couple glasses and some beer as well :( I also binged on some pretzels and... (more)

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ecks 0 · April 29, 2013 at 2:38 PM

I wouldn't ever call it a cheat... unless you look at paleo as a diet. Paleo is a lifestyle and with any other lifestyle you need to allow yourself the occasional indulgence. Paleo lifestyle is intended to improve your quality of living but what... (more)

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by 796 · October 18, 2014 at 3:01 AM

I'm asking another question for my husband... he should prob get his own profile... but for now... He feels like his body isn't recovering from workouts as quickly as it did pre-paleo. What can he do to recover as quickly and fully as possible... (more)

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MikeD 0 · April 09, 2010 at 1:39 PM

I know we are all thinking weight room stuff here, but isn't the military big into making guys run? If that's part of your husband's routine I can see where there is trouble. Sadly I find Paleo to be a tough lifestyle if you are expected to put... (more)

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