Recovery

Recovery

Recovery Questions

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by 0 · about 18 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 0 · about 18 hours ago

His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)

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by 85 · about 18 hours ago

Hi guys, I need some advice/reassurance just to make me feel a little bit better. I'm in my very early stage of recovering from anorexia (actually more ortorexia + anorexia athletica = speaking human: extreme restriction and exercising three times... (more)

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bluekitty 0 · July 12, 2014 at 1:06 PM

Well what do you think is going on? You're hungry! GO get your macadamia butter and whatever you crave, you don't have to skip your work out if you like it, muscle mass is always a good thing. Good luck!

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by 915 · about 19 hours ago

I have been run down recently due to a change in my working hours which means i have to get up stupidly early Monday-Friday. As a result i've developed shingles at the very top inside thigh. I tried to get more sleep where i could & laid... (more)

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paleot 0 · October 23, 2013 at 7:57 PM

I've been down this road. For me, heavy exercise while fighting a viral infection ended me up in the hospital. I'd recommend against it and get in to see your doctor. You might need antivirals. (Although, I had some success with just lots... (more)

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by 0 · about 19 hours ago

I have recently switched from a very clean diet (lean meats, whole eggs, low amounts of processed carbs, high protein) to Paleo. I am curious if I should expect any differences or prepare for anything while strength training and swimming. Can... (more)

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greymouser 0 · October 08, 2013 at 5:00 PM

I have a somewhat abridged routine that works well for me, 3 days a week. I run, cycle, or swim 3 other days. My general goal is "body building" - strength + function + aesthetic. I think it's quite straightforward to stick to paleo and hit... (more)

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by 180 · about 19 hours ago

I am trying to lose about 20lbs I gained after abandoning paleo and not working out for 6 months due to some life changes. I have always weighed around 135lbs and been very active. I am eating very cleanly again, getting 8-9 hours of good... (more)

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BobK 0 · September 14, 2013 at 6:10 PM

How long are the walks? I think the 'answer' might be in your question. >took a week off a few weeks ago and felt better and lost 3 lbs alone in that week< >I have been feeling very run down the day after some of my... (more)

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by 25 · about 19 hours ago

Here's the article I quoted: http://www.nytimes.com/2010/08/25/technology/25brain.html?pagewanted=all What does everyone think about this? With the ubiquity of technology in our day and age I believe that this is something that deserves a very... (more)

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Mark_36 0 · August 07, 2013 at 5:13 PM

Most people seem to be constantly running from the opportunity/need to think their own thoughts. They listen to music when they walk or exercise, they watch movies while they commute, they watch TV while they eat, text and screw around online... (more)

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by 66 · about 19 hours ago

So, I'm currently laid up with a PCL tear for the better part of five months and I have recently found myself becoming less willing to stick to my dietary programme (IF mon-fri, high protein, V Low carbs with a slight increase in carbs on the... (more)

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CJ_12 0 · June 11, 2013 at 2:15 PM

I take one day at a time, knowing that each day I'll be more healed and stronger. Do you want to jump back in after you're healed and be 50lbs overweight because you felt sorry for yourself, or do you want to jump back in and feel good and... (more)

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by 80 · about 19 hours ago

Hey guys, I am a gym-rat. Or I was until I recently took up a landscaping job. This isn't powerlift for an hour and go home, it's squatting, kneeling and reaching for weeds and cultivating soil for 9 or more hours a day. It's breaking me. When I... (more)

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Pat_13 0 · June 07, 2013 at 1:54 AM

This summer I started working on the oyster docks. I (along with 3 others) shovel approximately 45-60 tons of oysters a day (split up in 3 sessions). The rest of the day I'm on my feet, sorting oysters and carrying heavy (maybe 60lbs) buckets of... (more)

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by 5 · about 19 hours ago

Hi - I'm having a really hard time and I would appreciate any thoughts as to what might be going on. Background: years of not feeling well and being sensitive to everything. Several stints gluten and dairy free always had me feeling better, but... (more)

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paleot 0 · May 28, 2013 at 7:54 AM

It sounds like you just have way too much going on. Right now, the main thing I'm focusing on is eating some food.. it's pretty stress-free living. Just having wires all up in your grill, not drinking your coffee, going off and on GF/DF,... (more)

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by 88 · about 19 hours ago

I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I just got the results back. Apparently, my thyroid is good, but my... (more)

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Gio_1 0 · May 19, 2013 at 3:10 AM

Eat adequate (just enough for the day) protein and get the rest of your calories from healthy fats like coconut oils, macadamia oil and nuts, Extra Virgin Olive Oil and Avocado oil. High protein diet have been proven to lower free testosterone... (more)

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by 1346 · about 19 hours ago

When does what was a difficult workout in the past become casual physical activity? It used to be that I couldn't even begin to do a pullup/chinup, but these days I regularly include 40lbs weighted chinups in my workouts. On rest days I like to... (more)

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CD 0 · May 13, 2013 at 6:23 PM

In distance running, regular "Recovery Runs" are part of almost every program. There are different schools of thought -- cross train in pool or bike to reduce impact on joints -- do it on the road to encourage running while fatigued -- do it on a... (more)

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by 250 · about 19 hours ago

Hi. Some 5 years ago my mom broke her collarbone and since then she has been suffering from pain in her arm. I believe, the bone was first left to heal on its own, but surgery was performed on it half a year later. Within the last year or so, she... (more)

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by 1317 · about 19 hours ago

I've just restarted lifting weights after a five month hiatus or so, and want to know if everyone thinks that bicycling at least 20km or so a day is going to be detrimental to both building muscle and recovery. Last year I was following... (more)

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thegiantess 0 · March 05, 2013 at 2:17 PM

I don't know. I guess, like everything, it depends on your goals. With a program like strong lifts I assume you're looking to gain strength and muscle? Which can be achieved by doing the work and eating the food. I don't think commuter cycling is... (more)

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by 5 · about 19 hours ago

I spent 4 straight weeks only Paleo - doing amazing! Then, started traveling for work again. What is the best way to get back to the results I was seeing in the shortest timeframe?

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collegeprimal 0 · February 23, 2013 at 3:04 AM

the only thing you can do is simply start again. One meal at a time, and don't eat until you're actually hungry

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by 20 · about 19 hours ago

Good Morning! Very nervous today ... tomorrow I am having my first ever surgery. I am getting arthroscopic surgery on my right medial meniscus. They are going to be cutting out the torn portion. I know, as surgery goes, mine is pretty tidy and... (more)

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cavebitch 0 · April 30, 2013 at 11:39 PM

Lots of bone broth! Also, if you're up to it, gnaw on the cartilage at the end of chicken bones—lots of collagen. Still, bone broth is my first recommendation. Hope you get back up and moving soon.

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by 166 · about 19 hours ago

Hi all! I am recovering from a bone surgery (removed the metal) and it was quite heavy, they removed 9 screws and a plate from the top 5 cm of my tibia. That is a lot. I am supplementing a lot (mag, cal, vit+minerals). Recovery is very quick -... (more)

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Harmen 0 · February 13, 2013 at 1:00 PM

Summary: anaerobic exercise of affected part avoid some foods, supplements and if possible drugs (unsure) up the carbs Anaerobic exercise Vesselgrowth is being promoted by the Vascular endothelial growth factor (VEGF) hormone. This hormone is... (more)

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by 1495 · about 19 hours ago

Hi all, I'm having trouble with recovery post exercise (ever since a bad injury almost a year ago). Been really cautious about what I eat after, not overdoing it, taking lots of rest. I'm down to 2-3 days of weight training (about 30 minutes of... (more)

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raydawg 0 · February 02, 2013 at 1:50 PM

The idea behind fasted training is to provide several benefits: a) If you fast long enough you start autophagy which cleans up the dead and broken proteins inside your cells, and it also signals the immune system to start cleaning up viruses and... (more)

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by 789 · about 19 hours ago

(I think I may have jinxed myself answering a question about how fast recovery is when you're paleo lol) Been getting worse by the day, drinking water and resting, would it be that Im doing something wrong?

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Tal 0 · January 01, 2013 at 10:00 PM

ill copy and paste my response from a similar thread, i hope this will help! there are tons and tons of tricks to helping you ward off a cold, or prevent them, the best way for future reference is to have an arsenal ready at the first signs of... (more)

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by 114 · about 19 hours ago

My non paleo coworkers seem to stay sick for days, but I very seldom have symptoms longer than a day or so. What's your experience in getting over a bug, or not catching it at all? Its fair to note my coworkers lead rather unhealthy lifestyles (more)

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Paleorrhea_ 0 · December 27, 2012 at 4:32 AM

I also think that people on Paleo are more aware (or became more aware) of their body and might take action to take care of themselves at the first sign of symptoms. Others may ignore or try to plow through despite the messages their body is... (more)

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by 1005 · about 19 hours ago

I recently had a wisdom tooth removed, and since I haven't been doing my usual daily 4-mile runs because I'm worried the pounding might irritate the where the tooth was. Instead of running I've been doing power walking and elliptical trainer, in... (more)

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Varelse 0 · December 24, 2012 at 2:59 PM

Ask your dentist or oral surgeon! I would say a week minimum, but that's without knowing your particular case. Depending on the type of anesthesia used or whether not the teeth were impacted, for example, can complicate the situation. ( I am a... (more)

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by 55 · about 19 hours ago

Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in a grassy field. One of my friends is incredibly skilled at... (more)

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Erin_20 0 · October 30, 2012 at 3:17 AM

Sounds like the sartorious muscle or tailor strap. I say rest it and listen to your body. If your one to take some NSAIDs, do so for a few days.

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by 189 · about 19 hours ago

I've been following a moderately strict paleo diet coupled with an intermittent fasting routine for nearly half a year. I generally eat in a window from 5 to 8pm daily. This has been working well for my weight loss goals and I have been feeling... (more)

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Jay_15 0 · October 27, 2012 at 2:12 AM

If your sick but hungry then eat (very nutrient dense foods)....If you sick and not hungry then fast. It really is this easy. Fluids are important, but your body usually needs rest and has reserves to heal (actually consuming and processing of... (more)

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by 671 · about 19 hours ago

What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)

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vraid 0 · October 20, 2012 at 5:11 PM

Eat when hungry, fast if not. Your body will tell you what it needs in order to recover.

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by 90 · about 19 hours ago

I don't drink frequently, but as a 20 year old sometimes I just want to get messy with my friends. I tend to stick to sparkling wine, tequila or vodka, lime and sodas. Not overly worried it, but I do always find it harder to get back into... (more)

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Katherine 0 · October 11, 2012 at 12:02 AM

Best guides ever for mitigating the negative effects of alcohol... (more)

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