- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
His Olympic sprint coach what is there Charles public and he's comedian great coaches coaching about okay well he had this to say regarding heart high intensity training he says he doubts that works for the year in and year out training method he... (more)
Hi guys, I need some advice/reassurance just to make me feel a little bit better. I'm in my very early stage of recovering from anorexia (actually more ortorexia + anorexia athletica = speaking human: extreme restriction and exercising three times... (more)
Well what do you think is going on? You're hungry! GO get your macadamia butter and whatever you crave, you don't have to skip your work out if you like it, muscle mass is always a good thing. Good luck!
I have been run down recently due to a change in my working hours which means i have to get up stupidly early Monday-Friday. As a result i've developed shingles at the very top inside thigh. I tried to get more sleep where i could & laid... (more)
I am trying to lose about 20lbs I gained after abandoning paleo and not working out for 6 months due to some life changes. I have always weighed around 135lbs and been very active. I am eating very cleanly again, getting 8-9 hours of good... (more)
I consider myself a bodybuilder. I lift real heavy 3-4 times a week a and play recreational softball. Ever since I switched to a paleo/primal hybrid nutrition plan I cant seem to fuel myself enough with fruits and honey to meet the demands of... (more)
Here's the article I quoted: http://www.nytimes.com/2010/08/25/technology/25brain.html?pagewanted=all What does everyone think about this? With the ubiquity of technology in our day and age I believe that this is something that deserves a very... (more)
So, I'm currently laid up with a PCL tear for the better part of five months and I have recently found myself becoming less willing to stick to my dietary programme (IF mon-fri, high protein, V Low carbs with a slight increase in carbs on the... (more)
Hey guys, I am a gym-rat. Or I was until I recently took up a landscaping job. This isn't powerlift for an hour and go home, it's squatting, kneeling and reaching for weeds and cultivating soil for 9 or more hours a day. It's breaking me. When I... (more)
I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I just got the results back. Apparently, my thyroid is good, but my... (more)
Im an otherwise healthy 21 year old, athletic male. I broke my fibula and had surgery a couple of days ago. If anyone has any suggestions to ensure that I recover and heal quickly, Please share! Thanks
the foods suggested are good & logical, but fasting can also be a powerful healer, bare it in mind if you have the time to do an extended fast
I've just restarted lifting weights after a five month hiatus or so, and want to know if everyone thinks that bicycling at least 20km or so a day is going to be detrimental to both building muscle and recovery. Last year I was following... (more)
I spent 4 straight weeks only Paleo - doing amazing! Then, started traveling for work again. What is the best way to get back to the results I was seeing in the shortest timeframe?
Good Morning! Very nervous today ... tomorrow I am having my first ever surgery. I am getting arthroscopic surgery on my right medial meniscus. They are going to be cutting out the torn portion. I know, as surgery goes, mine is pretty tidy and... (more)
Lots of bone broth! Also, if you're up to it, gnaw on the cartilage at the end of chicken bones—lots of collagen. Still, bone broth is my first recommendation. Hope you get back up and moving soon.
Hi all, I'm having trouble with recovery post exercise (ever since a bad injury almost a year ago). Been really cautious about what I eat after, not overdoing it, taking lots of rest. I'm down to 2-3 days of weight training (about 30 minutes of... (more)
Okay everyone, I did it. I had the thyroid surgery. I went in for a partial thyroidectomy, with the potential for a total one and they wound up taking the whole thing out. I do still have my parathyroid glands, but have been put on 3500mg of... (more)
My non paleo coworkers seem to stay sick for days, but I very seldom have symptoms longer than a day or so. What's your experience in getting over a bug, or not catching it at all? Its fair to note my coworkers lead rather unhealthy lifestyles (more)
I recently had a wisdom tooth removed, and since I haven't been doing my usual daily 4-mile runs because I'm worried the pounding might irritate the where the tooth was. Instead of running I've been doing power walking and elliptical trainer, in... (more)
Paleo has given me such incredible energy lately that I feel like I'm up for anything. So, today, after jogging a couple miles with some girlfriends for fun we found ourselves in a grassy field. One of my friends is incredibly skilled at... (more)
Sounds like the sartorious muscle or tailor strap. I say rest it and listen to your body. If your one to take some NSAIDs, do so for a few days.
I've been following a moderately strict paleo diet coupled with an intermittent fasting routine for nearly half a year. I generally eat in a window from 5 to 8pm daily. This has been working well for my weight loss goals and I have been feeling... (more)
After reading some articles on the negative effects of stretching I stopped stretching all together about 3 months ago. The soreness in my legs has been pretty terrible for the past week or so...but it just dawned on me that I haven't been... (more)
What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)
I don't drink frequently, but as a 20 year old sometimes I just want to get messy with my friends. I tend to stick to sparkling wine, tequila or vodka, lime and sodas. Not overly worried it, but I do always find it harder to get back into... (more)
I recently binged on dark chocolate almonds, 85% dark chocolate and chicken because of classwork stress. Now I feel like I swallowed a bowling ball. What is the best way to recover from this binge?
The best way is to forget about it and carry on life as normal. If you fall into the habit of doing excessive exercise after a binge than you set a dangerous precedent where you look to exercise off every binge you may have. Look to see what the... (more)
I see a lot of talk about muscle recovery time and I need a little clarity on what that means exactly. Does that mean how soon you are able to workout after an intense workout? Or how long it take for your muscles to stop being sore from an... (more)