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by 0 · about 8 hours ago

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 0 · about 8 hours ago

Hey everyone. I am going to Reb Lobster in a few days. All I am going to get is there King Crab legs and butter to dip it in. They don't say on their site if they use MSG. I saw they don't use hydrogenated oils and their seafood comes from... (more)

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raydawg 0 · February 26, 2014 at 11:42 AM

Who knows if it's real butter or "I can't believe they'd use that $#!+ and give me CVD" - you could always bring a stick of Kerrygold with you and find some way to melt it down - maybe you could melt it ahead of time and put it in a small thermos? (more)

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by 45 · about 8 hours ago

I thought this was very interesting, just wanted to get some opinions. http://circ.ahajournals.org/content/121/21/2271.long

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Stabby 0 · June 25, 2013 at 10:14 PM

Long post incoming. The first thing to note is that an updated meta-analysis has been published http://www.ncbi.nlm.nih.gov/pubmed/23001745 Although it's not open access, unfortunately. I like these authors, they do a good job summarizing the... (more)

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by 150 · about 8 hours ago

Whenever I'm constipated (incomplete evacuation in the morning), I get tiny red bumps on my skin - no pain, no pus, no itchiness, just red and elevated, stays for days if I'm constipation for long. And this had been happening frequently this a... (more)

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jessica_11 0 · March 28, 2013 at 12:44 PM

do you drink enough water? like upwards of a gallon a day? try taking a magnesium supplement before bed with a quart of water, yes you might have to get up to pee, you might also wake up and have a few nice turds in the morning do you drink any... (more)

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by 40 · about 8 hours ago

I have a question regarding an article that I recently read which was release by the Johns Hopkins Hospital. Although many of the recommendations coincide with the Paleo views, one important one does not. That one being red meat. I know the red... (more)

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greymouser 0 · February 22, 2013 at 2:37 PM

1) In regards to acidity, is this TRUE? And how can someone following the paleo lifestyle balance the acidity out? I think the idea of an acidic v. alkaline diet is somewhat of a farce, but yes: digested meat gives you a plethora of amino acids,... (more)

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by 1418 · about 8 hours ago

I just cracked open a few eggs and last one I cracked, the whole albumin looked transparent red. Why is this? Is it edible? Will I get ill if I do? Or should I try to scoop out the red albumin from the good eggs? I just found a picture similar to... (more)

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Crowbar_1 0 · February 13, 2013 at 12:11 AM

It's fine. Worse that might happen is that you become a chicken vampire. But, you won't be sparkly, so I, at least, will think you're okay.

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by 10994 · about 8 hours ago

I really love red meat, idk why exactly, but ground beef is something I think tastes awesome. Unfortunately I always feel a weird, like, I'm missing something when I eat it. Just today I was thinking about getting some bubbies saeurkraut again and... (more)

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Mike_T_1 0 · January 22, 2013 at 8:02 PM

Interesting. I very often eat my beef (browned ground beef or slow cooker brisket) just with saurkraut. I think they go well together. The regular grocery store near me has Gundelsheim brand saurkraut and the only ingredients are white cabbage... (more)

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by 608 · about 8 hours ago

I noticed that people that eat a diet high in red meat look much older than what their age is. They gray and wrinkle faster and have big pot bellies. I notice that populations that eat a more plant based diet of nuts, seeds, fruits, vegetables and... (more)

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Kathleen_1 0 · December 06, 2012 at 2:13 AM

I think that, in general, high-meat eaters and SAD eaters get lumped together. Many of the plant eating populations who get written up frequently (ie. kitivans and obkinawans) tend to eat whole-food, VEGETABLE (not grain) based diets. Populations... (more)

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by 5 · about 8 hours ago

I have eaten a paleo diet for at least 6 months now. I am pretty sensitive to what causes inflammation in my body. I can tell by getting a stuffy nose. I find that I get stuffy from eating red meat, especially steak. Does anyone know why this may... (more)

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Stabby 0 · November 12, 2012 at 3:18 AM

There are multiple possibilities and many solutions, I will address them one by one. This first one is speculative, but I have seen a lot of anecdotal evidence to suggest that if you are sensitive to certain grain proteins, which you just might... (more)

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by 35 · about 8 hours ago

So far, I am getting results that contradict each other in my research concerning lowering homocysteine levels. On one end, planet-based diets are deficient in B6, B12, and folic acid which incurs a raised level of homocysteine in the blood. Upon... (more)

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Mscott 0 · November 08, 2012 at 6:02 AM

I was pretty much going to say what Matt said, so I'll just add this study: "The results of the present 6-mo intervention study clearly show that increasing dietary protein intake from 12% to 22% of total energy, with a corresponding increase... (more)

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by 220 · about 8 hours ago

So I am not a big fish person. Really don't like much seafood except for shellfish. Any suggestion on ways to cook it or types to try that are good for non fish eaters. Currently having tilapia. Also if I supplement my omegas is it a big deal to... (more)

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John_Sorrentino 0 · October 18, 2012 at 11:50 PM

Consider seaweed as a source of minerals and iodine. You can buy it dehydrated from any oriental grocery. Add liberally to salads. I would avoid all farm raised fish. Most, but not all tilapia is farm raised. There is nothing wrong with... (more)

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by 1017 · about 8 hours ago

Any risks associated with eating red meat on a daily basis?

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Dave_16 0 · September 21, 2012 at 1:14 AM

Side effects include: Feeling awesome, enjoying every meal, and looking like a sexy beast.

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by 458 · about 8 hours ago

I often find that I get CRAZY HOT after a meal. Sometimes I get flushed and sweaty, but most often I just get really, really hot without any visible changes. I've mostly ignored these weird hot flashes, but today I had a really intense one and... (more)

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Diane_4 0 · September 20, 2012 at 3:10 AM

I got hot flashes for a few months at first. They'd happened in my face or my core or even sometimes just my feet! I'd get them after eating sweet potatoes or a zero-carb breakfast or totally randomly not even after any particular meal. I'd get... (more)

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by 476 · about 9 hours ago

Looks good in theory, with the high vit A precursors that will work better with the fat(than a carrot) and vit E which is found to be decreased in sebum of acne sufferers. Anything im missing?

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Matt_11 0 · September 11, 2012 at 1:39 AM

Big question, are carotenes and tocopherols transdermally absorbed? Magic Google 8-Ball says: "results mixed."

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by 156 · about 9 hours ago

What the hell is this? Seeing a doctor about something else in a few days, so I'll probably ask about it then. ETA: It's totally painless and appeared a few weeks after cessation of a minor pain in the same area that lasted for about 9 months. (more)

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CD 0 · August 18, 2012 at 7:39 PM

how long has it been there? looks like blood. The pain for 9 months could have been a shard of something that slipped out and a little bit of blood came out before it scabbed

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by 5 · about 9 hours ago

They will eat all meats except for red meat?

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BoneBrothFast 0 · July 11, 2012 at 6:08 AM

Because red meat is very high in cholesterol and saturated fat which give you heart disease and cancer. Duh.

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by 231 · about 9 hours ago

This article - http://www.boston.com/dailydose/2012/05/18/tweaking-dietary-fat-intake-could-help-slow-brain-aging-study-suggests/OO7tmvxhB2E8V0algT7DlL/story.html?comments=all#readerComm has a VERY misleading title, and the conclusions in the... (more)

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Steve_Bergman 0 · April 13, 2013 at 2:34 PM

I don't take sides in these kinds of things. But I am a stickler for discussing the science correctly. What I'm seeing in the responses here reflects a cult mentality. For example, the sentiment of "I haven't read the study but I'm sure someone... (more)

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by 5509 · about 9 hours ago

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality I love seafood and eggs but I'm still a little scared of red meat. What do you guys think of this... (more)

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Alex 0 · March 25, 2012 at 11:10 AM

This has already been discussed here: http://paleohacks.com/questions/104557/recent-longitudinal-study-red-meat-and-higher-mortality (more)

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by 231 · about 9 hours ago

Just wondering with some news I read about Neu5Gc, excess iron, and inflammation. I bought a side of beef(100% grass fed) and have been eating that for 90% of my meat consumption for a few months. I don't track how much meat per lb I eat in a... (more)

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Apex_Predator 0 · March 12, 2012 at 10:31 PM

If you are worried about excess iron, you can donate blood. That would help others as well. Your meat intake doesn't jump out to be as excessive.

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by 11683 · about 9 hours ago

I'm just wondering if the fact that I'm eating more red meat than I ever have before is creating more gas, because of its sulphur content. I found this on the net: "The main sources of dietary sulphur are the sulphur amino acids, found in... (more)

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Huey_1 0 · February 19, 2012 at 5:19 PM

Veggies cause gas. Cheese binds you up and makes veggie fiber necessary. Bacterial colonies in your gut thrive on fiber and veggies and produce copious quantities of methane, enough to power a small city in a blizzard, but the energy can't be... (more)

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by 195 · about 9 hours ago

I love red meat. I am a carnivore through and through. I do eat it every single day, and especially since I don't do fruit or sugar, there is nothing more satisfying than a fatty ribeye with grilled asparagus! But the good stuff aside, lately I... (more)

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Renee_2 0 · December 19, 2011 at 3:14 PM

Maybe you're in ketosis? One of the symptoms is bad breath.

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by 209 · about 9 hours ago

I heard someone say that, is it true and why?

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Nemesis 0 · November 28, 2011 at 11:59 PM

No, that's just vegetarian propaganda at work. We have this stuff in our stomachs called HCI (hydrochloric acid) which begins breaking down food after we chew and swallow it. It can dissolve metals, and our entire digestive system, from saliva to... (more)

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by 988 · about 9 hours ago

When the lady asked me if I wanted to give blood, I thought 'No, not a bit' But I hear its good for me, and whoever gets it, and I had no reason not to. I'm training for a marathon, so I'll need them red blood cells pretty badly, they have their... (more)

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Omnomnivore 0 · September 10, 2011 at 7:21 PM

56 days is the length of time between donating blood. You actually replace the fluid loss within hours, and the red blood cells within about 30 days. It's the iron that takes longer to replace, taking about 8 weeks, though it might be faster for... (more)

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by 45 · about 9 hours ago

Hi guys, I've been doing a lot of reading about paleo and am seriously considering trying this. The main thing holding me back is meat - I've been eating no meat except for fish for months and prior to that haven't eaten any sort of red meat... (more)

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Karen 0 · August 24, 2011 at 10:18 AM

You don't need to eat red meat to go paleo. While pork and chicken are little high on Omega6, you'll balance that out with fatty fish intake. When I first went paleo, I ate almost all fish for my protein. Fish is still @ 2/3 of my protein. Don't... (more)

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by 8933 · about 9 hours ago

I used to be vegan. When I started to eat tons of meat again, my face turned all red. I read it was the so-called "niacin flush". Now I don't get a red face anymore, and I even supplement niacin (50mg 2x/day). Does that mean that supplement isn't... (more)

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Patricia_Donovan 0 · October 26, 2011 at 10:32 PM

If it is no flush niacin, you will experience no side effects anyway. However, in my opinion no flush niacin is a big scam. The benefits associated with niacin flushing only occur when you take in 'normal' niacin, because this type of niacin makes... (more)

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