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by 0 · March 04, 2014 at 6:54 AM

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 0 · February 26, 2014 at 11:42 AM

Hey everyone. I am going to Reb Lobster in a few days. All I am going to get is there King Crab legs and butter to dip it in. They don't say on their site if they use MSG. I saw they don't use hydrogenated oils and their seafood comes from... (more)

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raydawg 0 · February 26, 2014 at 11:42 AM

Who knows if it's real butter or "I can't believe they'd use that $#!+ and give me CVD" - you could always bring a stick of Kerrygold with you and find some way to melt it down - maybe you could melt it ahead of time and put it in a small thermos? (more)

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by -5 · November 25, 2013 at 5:32 PM

{ ... @alberto-nunez, edit you question again alberto, & put your question text here ... }

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BigGuy 0 · November 04, 2013 at 9:29 PM

Me too...been on Paleo 6 weeks and getting red 'pin sized 'on abdomen and legs....also hair falling out like crazy!! I'm reintroducing a few grains this week to see if the hair falling stops/slows!

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by 30 · September 16, 2014 at 8:11 PM

AFAIK, I understand that red meat contains tyrosine, a precursor to dopamine. When I google 'red meat dopamine', I find numerous online sources confirming this and listing red meat or 'lean red meat' as helpful for raising dopamine. Except one... (more)

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Mscott 0 · July 09, 2013 at 12:12 AM

I'm guessing the authors just choose those things because they're popularly thought of as "bad for you". The only reason I can think eating red meat might deplete dopamine, while still a huge stretch, is based on burned red meat containing... (more)

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by 45 · September 16, 2014 at 8:09 PM

I thought this was very interesting, just wanted to get some opinions. http://circ.ahajournals.org/content/121/21/2271.long

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Stabby 0 · June 25, 2013 at 10:14 PM

Long post incoming. The first thing to note is that an updated meta-analysis has been published http://www.ncbi.nlm.nih.gov/pubmed/23001745 Although it's not open access, unfortunately. I like these authors, they do a good job summarizing the... (more)

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by 30 · September 16, 2014 at 8:07 PM

For as long as I can remember the red blood vessels in the white part of my eye are visible. Usually people just point it out but I've thought nothing of it until now. My diet: Perfect Health Diet - Dairy(except butter + ghee) I sleep 7-10 hours... (more)

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Ryan_60 0 · June 08, 2013 at 7:59 PM

Hi there i'm a second year student optometrist... I'v asked my father who is also an optometrist! Have you seen an optom about it? Also do you wear glasses or contact lenses? Blood vessels around the cornea (the white part) supply oxygen to your... (more)

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by 0 · September 16, 2014 at 8:07 PM

Possible Duplicate: new NYT article on red meat http://www.huffingtonpost.com/2013/04/08/l-carnitine-heart-disease-red-meat-compound_n_3037372.html (more)

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by 166 · September 16, 2014 at 8:06 PM

http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?ref=health&_r=0 Thoughts? (more)

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Stabby 0 · April 08, 2013 at 9:21 PM

I posted this on the Time article. edit: ** (first paragraph might not be right, see comments section. The 2nd and 3rd I still stand by) ** That's all nice but it's missing an important fact: TMAO levels aren't elevated in humans by eating meat... (more)

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by 150 · September 16, 2014 at 8:04 PM

Whenever I'm constipated (incomplete evacuation in the morning), I get tiny red bumps on my skin - no pain, no pus, no itchiness, just red and elevated, stays for days if I'm constipation for long. And this had been happening frequently this a... (more)

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jessica_11 0 · March 28, 2013 at 12:44 PM

do you drink enough water? like upwards of a gallon a day? try taking a magnesium supplement before bed with a quart of water, yes you might have to get up to pee, you might also wake up and have a few nice turds in the morning do you drink any... (more)

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by 40 · September 16, 2014 at 8:03 PM

I have a question regarding an article that I recently read which was release by the Johns Hopkins Hospital. Although many of the recommendations coincide with the Paleo views, one important one does not. That one being red meat. I know the red... (more)

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greymouser 0 · February 22, 2013 at 2:37 PM

1) In regards to acidity, is this TRUE? And how can someone following the paleo lifestyle balance the acidity out? I think the idea of an acidic v. alkaline diet is somewhat of a farce, but yes: digested meat gives you a plethora of amino acids,... (more)

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by 3 · September 16, 2014 at 8:03 PM

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality http://www.nytimes.com/2012/03/13/health/research/red-meat-linked-to-cancer-and-heart-disease.html?_r=1& This sounds scary. What are your thoughts? (more)

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alexcateye 0 · February 18, 2013 at 3:15 PM

I'm going to school right now to become a nurse researcher. The biggest thing I've learned so far is how little a study actually tells you. This isn't discussing red meat consumption for health-seeking, physically active people eating a paleo... (more)

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by 1418 · September 16, 2014 at 8:03 PM

I just cracked open a few eggs and last one I cracked, the whole albumin looked transparent red. Why is this? Is it edible? Will I get ill if I do? Or should I try to scoop out the red albumin from the good eggs? I just found a picture similar to... (more)

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Crowbar_1 0 · February 13, 2013 at 12:11 AM

It's fine. Worse that might happen is that you become a chicken vampire. But, you won't be sparkly, so I, at least, will think you're okay.

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by 0 · September 16, 2014 at 8:02 PM

2 years ago I got extremely ill with a condition called gastroparesis which is a paralysis of the stomach and impaired/delayed digestion. During this period I cut out red meat completely (among other things since phased back in) as I generally... (more)

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Fang 0 · January 28, 2013 at 12:53 AM

If you find you dont tolerate red meat well you should take an iron supplement

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by 10984 · September 16, 2014 at 8:02 PM

I really love red meat, idk why exactly, but ground beef is something I think tastes awesome. Unfortunately I always feel a weird, like, I'm missing something when I eat it. Just today I was thinking about getting some bubbies saeurkraut again and... (more)

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Mike_T_1 0 · January 22, 2013 at 8:02 PM

Interesting. I very often eat my beef (browned ground beef or slow cooker brisket) just with saurkraut. I think they go well together. The regular grocery store near me has Gundelsheim brand saurkraut and the only ingredients are white cabbage... (more)

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by 608 · September 16, 2014 at 7:59 PM

Vegan and vegetarian propagandists claim that red meat and other animal flesh rots in your intestines. Where did they get this idea from? Does animal protein/flesh get fully absorbed by your body? Does it digest more efficiently than fibrous plant... (more)

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Mscott 0 · December 12, 2012 at 12:49 AM

Yeah, humans can pretty effectively digest meat. Actually, so can certain apes: To investigate the capacity of chimpanzees to digest meat, feeding trials were carried out on three captive chimpanzees (Pan troglodytes) using a fixed amount of... (more)

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by 608 · September 16, 2014 at 7:59 PM

I noticed that people that eat a diet high in red meat look much older than what their age is. They gray and wrinkle faster and have big pot bellies. I notice that populations that eat a more plant based diet of nuts, seeds, fruits, vegetables and... (more)

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Kathleen_1 0 · December 06, 2012 at 2:13 AM

I think that, in general, high-meat eaters and SAD eaters get lumped together. Many of the plant eating populations who get written up frequently (ie. kitivans and obkinawans) tend to eat whole-food, VEGETABLE (not grain) based diets. Populations... (more)

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by 5 · September 16, 2014 at 7:57 PM

I have eaten a paleo diet for at least 6 months now. I am pretty sensitive to what causes inflammation in my body. I can tell by getting a stuffy nose. I find that I get stuffy from eating red meat, especially steak. Does anyone know why this may... (more)

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Stabby 0 · November 12, 2012 at 3:18 AM

There are multiple possibilities and many solutions, I will address them one by one. This first one is speculative, but I have seen a lot of anecdotal evidence to suggest that if you are sensitive to certain grain proteins, which you just might... (more)

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by 35 · September 16, 2014 at 7:57 PM

So far, I am getting results that contradict each other in my research concerning lowering homocysteine levels. On one end, planet-based diets are deficient in B6, B12, and folic acid which incurs a raised level of homocysteine in the blood. Upon... (more)

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Mscott 0 · November 08, 2012 at 6:02 AM

I was pretty much going to say what Matt said, so I'll just add this study: "The results of the present 6-mo intervention study clearly show that increasing dietary protein intake from 12% to 22% of total energy, with a corresponding increase... (more)

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by 220 · September 16, 2014 at 7:56 PM

So I am not a big fish person. Really don't like much seafood except for shellfish. Any suggestion on ways to cook it or types to try that are good for non fish eaters. Currently having tilapia. Also if I supplement my omegas is it a big deal to... (more)

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John_Sorrentino 0 · October 18, 2012 at 11:50 PM

Consider seaweed as a source of minerals and iodine. You can buy it dehydrated from any oriental grocery. Add liberally to salads. I would avoid all farm raised fish. Most, but not all tilapia is farm raised. There is nothing wrong with... (more)

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by 5 · September 16, 2014 at 7:55 PM

Hi, I have had acid reflux for years due to stress and medications. One of these medications, Zantac, is reduce the acid. My stress level has gone down but I am still on a few medications as I have a few health problems. My dr. suggested I go... (more)

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George_Brodie_1 0 · October 03, 2012 at 4:53 AM

Acid reflux is too little acid not too much.

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by 60 · September 16, 2014 at 7:55 PM

i have a non-paleo friend who gets migraines. for whatever reason he seems to think red meat is a trigger for him, so he's cut it out completely. a life with out steak?! i mean really, i feel sorry for the guy. is red meat really related to... (more)

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Nemesis 0 · September 29, 2012 at 11:50 PM

He could be senitive to foods which are high in histamines : http://foodallergies.about.com/od/commonfoodallergies/p/histamineintol.htm

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by 3 · September 16, 2014 at 7:54 PM

my face gets really red and hot when i eat spaghetti with ragu sauce and pizza

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Renee_2 0 · September 23, 2012 at 7:50 PM

These foods are not Paleo. So why are you posting on this site?

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by 1017 · September 16, 2014 at 7:54 PM

Any risks associated with eating red meat on a daily basis?

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Dave_16 0 · September 21, 2012 at 1:14 AM

Side effects include: Feeling awesome, enjoying every meal, and looking like a sexy beast.

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by 458 · September 16, 2014 at 7:54 PM

I often find that I get CRAZY HOT after a meal. Sometimes I get flushed and sweaty, but most often I just get really, really hot without any visible changes. I've mostly ignored these weird hot flashes, but today I had a really intense one and... (more)

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Diane_4 0 · September 20, 2012 at 3:10 AM

I got hot flashes for a few months at first. They'd happened in my face or my core or even sometimes just my feet! I'd get them after eating sweet potatoes or a zero-carb breakfast or totally randomly not even after any particular meal. I'd get... (more)

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by 476 · September 16, 2014 at 7:54 PM

Looks good in theory, with the high vit A precursors that will work better with the fat(than a carrot) and vit E which is found to be decreased in sebum of acne sufferers. Anything im missing?

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Matt_11 0 · September 11, 2012 at 1:39 AM

Big question, are carotenes and tocopherols transdermally absorbed? Magic Google 8-Ball says: "results mixed."