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by 5509 · 5 minutes ago

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality I love seafood and eggs but I'm still a little scared of red meat. What do you guys think of this... (more)

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Alex 0 · March 25, 2012 at 11:10 AM

This has already been discussed here: http://paleohacks.com/questions/104557/recent-longitudinal-study-red-meat-and-higher-mortality (more)

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by 231 · 7 minutes ago

Just wondering with some news I read about Neu5Gc, excess iron, and inflammation. I bought a side of beef(100% grass fed) and have been eating that for 90% of my meat consumption for a few months. I don't track how much meat per lb I eat in a... (more)

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Apex_Predator 0 · March 12, 2012 at 10:31 PM

If you are worried about excess iron, you can donate blood. That would help others as well. Your meat intake doesn't jump out to be as excessive.

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by 11683 · 10 minutes ago

I'm just wondering if the fact that I'm eating more red meat than I ever have before is creating more gas, because of its sulphur content. I found this on the net: "The main sources of dietary sulphur are the sulphur amino acids, found in... (more)

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Huey_1 0 · February 19, 2012 at 5:19 PM

Veggies cause gas. Cheese binds you up and makes veggie fiber necessary. Bacterial colonies in your gut thrive on fiber and veggies and produce copious quantities of methane, enough to power a small city in a blizzard, but the energy can't be... (more)

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by 195 · 19 minutes ago

I love red meat. I am a carnivore through and through. I do eat it every single day, and especially since I don't do fruit or sugar, there is nothing more satisfying than a fatty ribeye with grilled asparagus! But the good stuff aside, lately I... (more)

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Renee_2 0 · December 19, 2011 at 3:14 PM

Maybe you're in ketosis? One of the symptoms is bad breath.

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by 209 · 21 minutes ago

I heard someone say that, is it true and why?

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Nemesis 0 · November 28, 2011 at 11:59 PM

No, that's just vegetarian propaganda at work. We have this stuff in our stomachs called HCI (hydrochloric acid) which begins breaking down food after we chew and swallow it. It can dissolve metals, and our entire digestive system, from saliva to... (more)

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by 988 · 30 minutes ago

When the lady asked me if I wanted to give blood, I thought 'No, not a bit' But I hear its good for me, and whoever gets it, and I had no reason not to. I'm training for a marathon, so I'll need them red blood cells pretty badly, they have their... (more)

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Omnomnivore 0 · September 10, 2011 at 7:21 PM

56 days is the length of time between donating blood. You actually replace the fluid loss within hours, and the red blood cells within about 30 days. It's the iron that takes longer to replace, taking about 8 weeks, though it might be faster for... (more)

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by 45 · 32 minutes ago

Hi guys, I've been doing a lot of reading about paleo and am seriously considering trying this. The main thing holding me back is meat - I've been eating no meat except for fish for months and prior to that haven't eaten any sort of red meat... (more)

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Karen 0 · August 24, 2011 at 10:18 AM

You don't need to eat red meat to go paleo. While pork and chicken are little high on Omega6, you'll balance that out with fatty fish intake. When I first went paleo, I ate almost all fish for my protein. Fish is still @ 2/3 of my protein. Don't... (more)

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by 8933 · 36 minutes ago

I used to be vegan. When I started to eat tons of meat again, my face turned all red. I read it was the so-called "niacin flush". Now I don't get a red face anymore, and I even supplement niacin (50mg 2x/day). Does that mean that supplement isn't... (more)

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Patricia_Donovan 0 · October 26, 2011 at 10:32 PM

If it is no flush niacin, you will experience no side effects anyway. However, in my opinion no flush niacin is a big scam. The benefits associated with niacin flushing only occur when you take in 'normal' niacin, because this type of niacin makes... (more)

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by 3521 · 39 minutes ago

I have tried low carb paleo, zero-carb paleo, no starch paleo, and I am currently trying the autoimmune version of Paleo. I am 20 days in and I still see no improvement. Has anyone had any type of success with rosacea? If so, what worked for you? (more)

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Ambimorph 0 · June 15, 2011 at 3:12 AM

Even an extremely strict diet has not cured my rosacea. My current hypothesis is that it has a strong infectious component, perhaps c. pneumoniae. cpnhelp.org explores this microorganism in much detail as the underlying cause of many, especially... (more)

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by 3 · about 1 hour ago

I know pasta is out, but what about a big pot of red sauce? Brown some chicken, steak and a pork chop. Saute some onions and garlic, lots of garlic. Throw in some sweet and hot sausage and meatballs. Is this way off the reservation in paleo?

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gilliebean 0 · March 13, 2011 at 10:12 PM

Some people like to [even need to!] avoid nightshades. Tomato is a nightshade. I say try it and see how it affects you. But if you're unaffected by nightshades, or by tomatos specifically, then go for it! (more)

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by 2261 · about 1 hour ago

I am wondering what is going on in their body, when someone says they, "can't eat red meat." Do they have a gut problem? Can it be addressed with digestive enzymes? I would think that since red meat is paleo, how can it be that people CANNOT... (more)

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Paul_1 0 · February 18, 2011 at 7:36 PM

I can tell you that beef allergies are not unheard of. Here is a brief discussion of it, from which you can see that it is a relatively rare thing. But note that beef allergy is more common among those who have cow's milk allergies, which seems... (more)

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by 65 · about 1 hour ago

I've been Paleo-ing for the last 8 months with some great results. I am a creature of habit and have gotten used to making a steak (usually grass fed, or at a minimum anti biotic free and on vegetarian diet meats). Should be I be concerned... (more)

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Ruby 0 · February 05, 2011 at 3:38 AM

Last night I had two ribeyes and a half a bone of marrow (how the heck do you describe a marrow portion size??) Then this morning I had a ribeye for breakfast. Just did my intro to Crossfit. I have nothing scientific to contribute other than... (more)

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by 15 · about 1 hour ago

I posted a question a few weeks back about weight loss and bloating. At the time I had been doing pretty strict Paleo (no dairy/ lots of leaner meats and veggies) for about 3 weeks, and I had gained some inches. I am also doing cross fit 4-5 times... (more)

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Paola 0 · November 20, 2010 at 1:52 AM

Alcohol ingestion may interfere with lipid metabolism and contribute to weight gain. It is one of the causes of fatty liver; it lowers testosterone levels for up to 24 hours; it decreases the amount of fat your body uses for energy, in a way very... (more)

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by 0 · about 24 hours ago

Was looking to put this on my eggs. I love this stuff... good for buffalo wings too. I noticed it has xanthan gum and sodium benzoate. Everything else if fine. I go all organic but I need my dipping sauce... I love that stuff. I dipped my wings... (more)

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samc 0 · March 04, 2014 at 6:54 AM

I wouldn't use it. Find a more natural brand or learn to ferment your own hot sauce and get the probiotic benefits. If you make a batch of it you will be swimming in sauce for a long time. I've not made this recipe but it is a simple one to... (more)

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by 0 · about 24 hours ago

Hey everyone. I am going to Reb Lobster in a few days. All I am going to get is there King Crab legs and butter to dip it in. They don't say on their site if they use MSG. I saw they don't use hydrogenated oils and their seafood comes from... (more)

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raydawg 0 · February 26, 2014 at 11:42 AM

Who knows if it's real butter or "I can't believe they'd use that $#!+ and give me CVD" - you could always bring a stick of Kerrygold with you and find some way to melt it down - maybe you could melt it ahead of time and put it in a small thermos? (more)

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by -5 · about 24 hours ago

{ ... @alberto-nunez, edit you question again alberto, & put your question text here ... }

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BigGuy 0 · November 04, 2013 at 9:29 PM

Me too...been on Paleo 6 weeks and getting red 'pin sized 'on abdomen and legs....also hair falling out like crazy!! I'm reintroducing a few grains this week to see if the hair falling stops/slows!

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by 30 · about 24 hours ago

AFAIK, I understand that red meat contains tyrosine, a precursor to dopamine. When I google 'red meat dopamine', I find numerous online sources confirming this and listing red meat or 'lean red meat' as helpful for raising dopamine. Except one... (more)

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Mscott 0 · July 09, 2013 at 12:12 AM

I'm guessing the authors just choose those things because they're popularly thought of as "bad for you". The only reason I can think eating red meat might deplete dopamine, while still a huge stretch, is based on burned red meat containing... (more)

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by 0 · October 31, 2014 at 4:03 AM

Possible Duplicate: new NYT article on red meat http://www.huffingtonpost.com/2013/04/08/l-carnitine-heart-disease-red-meat-compound_n_3037372.html (more)

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by 166 · October 31, 2014 at 4:03 AM

http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?ref=health&_r=0 Thoughts? (more)

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Stabby 0 · April 08, 2013 at 9:21 PM

I posted this on the Time article. edit: ** (first paragraph might not be right, see comments section. The 2nd and 3rd I still stand by) ** That's all nice but it's missing an important fact: TMAO levels aren't elevated in humans by eating meat... (more)

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by 150 · October 31, 2014 at 4:01 AM

Whenever I'm constipated (incomplete evacuation in the morning), I get tiny red bumps on my skin - no pain, no pus, no itchiness, just red and elevated, stays for days if I'm constipation for long. And this had been happening frequently this a... (more)

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jessica_11 0 · March 28, 2013 at 12:44 PM

do you drink enough water? like upwards of a gallon a day? try taking a magnesium supplement before bed with a quart of water, yes you might have to get up to pee, you might also wake up and have a few nice turds in the morning do you drink any... (more)

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by 40 · October 31, 2014 at 4:01 AM

I have a question regarding an article that I recently read which was release by the Johns Hopkins Hospital. Although many of the recommendations coincide with the Paleo views, one important one does not. That one being red meat. I know the red... (more)

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greymouser 0 · February 22, 2013 at 2:37 PM

1) In regards to acidity, is this TRUE? And how can someone following the paleo lifestyle balance the acidity out? I think the idea of an acidic v. alkaline diet is somewhat of a farce, but yes: digested meat gives you a plethora of amino acids,... (more)

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by 3 · October 31, 2014 at 4:00 AM

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality http://www.nytimes.com/2012/03/13/health/research/red-meat-linked-to-cancer-and-heart-disease.html?_r=1& This sounds scary. What are your thoughts? (more)

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alexcateye 0 · February 18, 2013 at 3:15 PM

I'm going to school right now to become a nurse researcher. The biggest thing I've learned so far is how little a study actually tells you. This isn't discussing red meat consumption for health-seeking, physically active people eating a paleo... (more)

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by 1418 · October 31, 2014 at 4:00 AM

I just cracked open a few eggs and last one I cracked, the whole albumin looked transparent red. Why is this? Is it edible? Will I get ill if I do? Or should I try to scoop out the red albumin from the good eggs? I just found a picture similar to... (more)

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Crowbar_1 0 · February 13, 2013 at 12:11 AM

It's fine. Worse that might happen is that you become a chicken vampire. But, you won't be sparkly, so I, at least, will think you're okay.

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by 608 · October 31, 2014 at 3:56 AM

Vegan and vegetarian propagandists claim that red meat and other animal flesh rots in your intestines. Where did they get this idea from? Does animal protein/flesh get fully absorbed by your body? Does it digest more efficiently than fibrous plant... (more)

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Mscott 0 · December 12, 2012 at 12:49 AM

Yeah, humans can pretty effectively digest meat. Actually, so can certain apes: To investigate the capacity of chimpanzees to digest meat, feeding trials were carried out on three captive chimpanzees (Pan troglodytes) using a fixed amount of... (more)

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by 608 · October 31, 2014 at 3:56 AM

I noticed that people that eat a diet high in red meat look much older than what their age is. They gray and wrinkle faster and have big pot bellies. I notice that populations that eat a more plant based diet of nuts, seeds, fruits, vegetables and... (more)

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Kathleen_1 0 · December 06, 2012 at 2:13 AM

I think that, in general, high-meat eaters and SAD eaters get lumped together. Many of the plant eating populations who get written up frequently (ie. kitivans and obkinawans) tend to eat whole-food, VEGETABLE (not grain) based diets. Populations... (more)

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