Red Meat

Red Meat

Red Meat Questions

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by 50 · about 11 hours ago

The only meat I have left in the fridge smells a little "off." I bought it about a week ago from whole foods (it's good quality level 4 beef if that counts). I'm slow cooking it now to soften the marrow and then I plan on frying it... Should I... (more)

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PaleoWins 0 · June 05, 2014 at 4:49 PM

It might be okay to eat sometimes but you could get really sick. Even though you spent a lot of money on it I wouldn't risk it. Try freezing your meat when you buy it, this is what I do to keep quality meat from going bad on me.

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by 3280 · about 11 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 5 · about 11 hours ago

I've been pretty strict paleo for 4 months and am dealing with hormonal imbalances and what I'm pretty sure is chronic inflammation. So many websites (including paleo ones) say to limit red meat as it is inflammatory. However, a lot of posts... (more)

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Robert_13 0 · April 29, 2014 at 9:46 AM

Yes, it leaves less room for seafood, egg yolks & offal. After I went paleo and ignored all the red meat propaganda that i'd been buying into for years I went mad on red meat and neglected seafood, i'm now back on it bigtime and loving it. I... (more)

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by 125 · about 12 hours ago

Possible Duplicate: new NYT article on red meat http://www.bbc.co.uk/news/health-22042995 Discuss. More nonsense? (more)

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fitbit 0 · April 08, 2013 at 1:00 PM

IMHO, In a closed system, things tend to break down over time. So whether we try to do little damage or a lot, we will always head to the ultimate end of our bodily lives... Check out Matts link.

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by 166 · about 12 hours ago

http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?ref=health&_r=0 Thoughts? (more)

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Stabby 0 · April 08, 2013 at 9:21 PM

I posted this on the Time article. edit: ** (first paragraph might not be right, see comments section. The 2nd and 3rd I still stand by) ** That's all nice but it's missing an important fact: TMAO levels aren't elevated in humans by eating meat... (more)

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by 726 · about 12 hours ago

New study in BMC Medicine: "Meat consumption and mortality - results from the European Prospective Investigation into Cancer and Nutrition" http://www.biomedcentral.com/1741-7015/11/63/abstract from the abstract: "higher all-cause mortality... (more)

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Eugenia 0 · March 07, 2013 at 5:34 PM

I don't think that the study is wrong, in fact, it's in accordance with Paleo: avoid processed food. The study attacked processed meats, not all meats. We should be avoiding processed meats (e.g. hot dogs, processed sausages). We should eat a bit... (more)

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by 122 · about 12 hours ago

Hi all, my info requests below are many, and I can but hope that isn???t too annoying! I had breast cancer back in 2011 (had a lumpectomy and radiotherapy but no chemo) and since then have woken up to diet equalling health. I was led to believe... (more)

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arugula 0 · March 04, 2013 at 6:06 PM

Hacate, as a sister bc survivor, it looks like you're doing really well to me. Here are a couple links that may interest you that I have collected: Denise Minger deconstructing the "high fat diet linked to breast cancer" studies, a medscape... (more)

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by 5 · about 12 hours ago

Throughout my life I have struggled with cystic acne, being overweight to obese, asthma, poor digestion, sleep issues, anxiety & ocd, disordered eating, and within the last 3 or so years awful headaches. I tried variations of lo-carb high... (more)

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joanna_4 0 · January 21, 2013 at 1:39 AM

do you take digestive enzymes? that might help with the digestion of meat. also, i think it's important to include probiotic foods like yogurt, kombucha, sauerkraut- whatever you like. have you considered going back to your diet where you felt... (more)

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by 15400 · about 12 hours ago

I am intolerant to almost everything and I am a SIBO-starving diet (soup with zucchini and carrot, meat and egg yolks). I always go by the way my body feels. I eat whatever it tells me to eat. For some weird reason, I feel I should not be eating... (more)

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raydawg 0 · January 12, 2013 at 1:18 PM

It shouldn't make much difference unless you're not getting enough protein. It's equivalent to alternate day fasting, sort of. You won't start losing muscle tissue unless when you do get meat it's not enough. If you are in that state, and... (more)

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by 226 · about 12 hours ago

Hi All, In short, male 29-years old, had lifelong bloating and digestion issue but nothing major until about 5 years ago when I started getting much worse, likely due to caffeine and pre-workout supplements and years of yo-yo dieting. I started... (more)

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karstyl 0 · January 11, 2013 at 12:01 PM

There are also stories of non-meat eaters eating a steak and having an incredible rush of energy and feeling absolutely wonderful, better then they have felt in years. I think the reaction is a "your milage may very" thing, and somewhat dependent... (more)

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by 153 · about 12 hours ago

It was recently recommended to me that I watch my red meat intake, as it may be exasperating my IBS symptoms. In response, I gave up red meat completely about 2 weeks ago and can say that I've definitely noticed a change. Mainly less... (more)

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DH 0 · January 14, 2013 at 3:47 AM

maybe you should try cutting out all carbohydrates (starches, sugars/fruit, artificial sweeteners/sugar alcohols, and FIBER) for a few weeks to clear your gut of possible SIBO and dysbiosis. then try re-introducing red meat and see if you have... (more)

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by 184 · about 12 hours ago

Looking for any clues, advice, suggestions here... Lately, like the last year or so, I find that stewed meats really upset my stomach and feel too rich or intense or something. I can only manage a few bites. It doesn't seem to matter what type... (more)

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dmi 0 · October 09, 2012 at 11:16 AM

I eat stew every single day. I've tried a few times adding onions or garlic, and it always ended with stomach pain, so my advice is to get rid of the onions, garlic, and spices. I only add a bit of salt at the end and that works great.

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by 2341 · about 12 hours ago

Conspiratorial thought; -Could it be the government/food industry trying to wain us from expensive high/maintenance foods?...chickens seem easier to raise than pigs and cattle weighing thousands of pounds. -Is it because animals like cows &... (more)

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Dave_16 0 · October 04, 2012 at 1:39 AM

The devil? Yeah. I usually brand my red meat with a pentagram and use lamb hooves to play a ouija board before eating it.

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by 1017 · about 12 hours ago

Any risks associated with eating red meat on a daily basis?

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Dave_16 0 · September 21, 2012 at 1:14 AM

Side effects include: Feeling awesome, enjoying every meal, and looking like a sexy beast.

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by 161 · about 12 hours ago

I've been on paleo for a couple of months now. I try to only eat meat when I know that it's well raised, well treated meat. In effect, this means I don't eat very much meat at all. In the past few weeks I've eaten some nice big steaks twice. On... (more)

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Stabby 0 · September 16, 2012 at 12:10 AM

We just have to rule out the deficiencies: Choline? No you eat eggs. B12: You eat eggs and fish. Creatine? Fish. Cholesterol? Eggs and fish. The two that are left that aren't found in appreciable amounts in as large amounts in other foods are... (more)

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by 1670 · about 12 hours ago

So I just did the stupidest thing. I had some frozen grass-fed ground beef in the freezer and I wanted to make some for lunch so I unwrapped it poured on spices, put some CO in the pan, and started to cook it per usual. Except it didn't really... (more)

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Ender 0 · June 18, 2012 at 11:15 PM

The idea of rare or pretty pink even meat making you sick is a bunch of horseshit. I like the taste of my burgers to be cooked a little on the outside but I don;t care if it is downright cold on the inside. The scares of people getting ill from... (more)

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by 187 · about 12 hours ago

Hi there, So I am new to Paleo, and have been doing a lot of research to make sure that I am making the right choice by switching to a Paleo lifestyle. I think i've figured out a lot of things, but I just want to make sure I am on the right lines... (more)

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Chris_33 0 · April 29, 2012 at 5:54 PM

Many ways to do paleo.

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by 5509 · about 12 hours ago

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality I love seafood and eggs but I'm still a little scared of red meat. What do you guys think of this... (more)

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Alex 0 · March 25, 2012 at 11:10 AM

This has already been discussed here: http://paleohacks.com/questions/104557/recent-longitudinal-study-red-meat-and-higher-mortality (more)

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by 100 · about 12 hours ago

First let me apologize if this story has all ready been covered today, and for my awkward question formatting. I've been a lurker for a few months here, but this is my first post. This recently published longitudinal study by Frank Hu of the... (more)

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wildwabbit 0 · March 13, 2012 at 3:17 AM

Reading this table of lifestyle data from the study is mind blowing: http://archinte.ama-assn.org/cgi/content-nw/full/archinternmed.2011.2287v1/IOI110027T1 Essentially, those with highest rates of red meat have the lifestyle of someone who goes... (more)

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by 2022 · about 12 hours ago

I have been trying to lose about 10-15lbs since right before I had my 2 kids. I gained 45lbs with each pregnancy. It took me about 6 months to lose the baby weight after each pregnancy. My problem is that I am stuck at 145lbs. It's as if my... (more)

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Christopher_Gagnon 0 · March 01, 2012 at 2:50 AM

Ugh, I'm sorry for the length of this reply, but you triggered something for me. And anyone who has read any of my postings here knows brevity is NOT in my toolkit. On the other hand, no one has to read it. I can't really offer better... (more)

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by 11683 · about 12 hours ago

I'm just wondering if the fact that I'm eating more red meat than I ever have before is creating more gas, because of its sulphur content. I found this on the net: "The main sources of dietary sulphur are the sulphur amino acids, found in... (more)

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Huey_1 0 · February 19, 2012 at 5:19 PM

Veggies cause gas. Cheese binds you up and makes veggie fiber necessary. Bacterial colonies in your gut thrive on fiber and veggies and produce copious quantities of methane, enough to power a small city in a blizzard, but the energy can't be... (more)

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by 25 · about 12 hours ago

I grew up eating only chicken, fish, and turkey. Now I am eating a helpful serving of steak for the first time in my life, and while delicious, it leaves me constipated. Is there a break-in period for red meat consumption causing constipation... (more)

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Nemesis 0 · January 27, 2012 at 5:29 PM

Overcooking red meat can make it difficult to digest. Anything over medium is going to make it hard to break down.

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by 581 · about 13 hours ago

this might be a really stupid question lol many people say that red meat is healthier than pigs/chickens (of which i still have to ask why in another thread), so is "red meat" a category for the animal type, like cow and sheeps, the grass-eating... (more)

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Matt_1 0 · October 10, 2011 at 11:51 PM

Nutritionally "red meat" includes all commonly eaten farmed mammals such as cows, pigs and sheep with ducks and geese sometimes added to this group. It is defined by the level of myoglobin in the muscle tissue. White meat includes chicken and... (more)

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by 1600 · about 13 hours ago

I am very confused with what my body is doing on this diet. I have never been on a "diet" (beyond don't eat crap) before so I am new to this. I am following the high fat mod protein and low carb plan currently. I used fitday at first just to get a... (more)

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Dragonfly 0 · September 22, 2011 at 6:16 AM

Be patient. It's normal. Everyone adjusts differently. Your body is detoxing & renourishing itself at the same time. It took me about 6 weeks to get over "carb flu" and 4 months to "settle" my metabolism into fat-burning more often. It... (more)

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by 1018 · about 13 hours ago

I'm a former lacto-ovo vegetarian (about 12 yrs), turned mostly-veg-with-occasional-chicken-or-fish (about 3 yrs), turned pretty-much-each-poultry-or-fish-every-day (the past 7 or so yrs), who is experimenting with a paleo-esque diet. I'm on Day... (more)

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Jessica_G 0 · September 14, 2011 at 2:25 PM

I just want to add my own experience - I've also found myself bordering on repulsed by meat (the thought, sight, smell) and then I eat some and feel 1000 times better. It's so counterintuitive. I used to want desperately to be a vegetarian but... (more)

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