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Red Meat Questions

Red Meat

Paleo Questions

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by 0 · August 13, 2014 at 11:38 AM

I don't really like the taste of red meat, so I currently only eat chicken, turkey, salmon, eggs, sweet potatoes, macadamia nuts, kale, spinach, broccoli, coconut oil, himalayan sea salt and blueberries. According to chronometer this cover all the... (more)

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doromintia47 0 · August 13, 2014 at 11:38 AM

Hi you better Try this cookbook more than 370 amazing paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 0 · July 22, 2014 at 1:13 PM

I live in LA where there are lots of hippies and health conscious people. I've lost count of the number of people who've tried to lecture me on how my steak has saturated fat and is going to kill me.And then they smugly go back to eating their fat... (more)

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wtfgod 0 · July 21, 2014 at 8:48 PM

A lot of bad answers here...If you haven't noticed there is plenty money to be made from saturated fat, beef by itself is a pretty significant business. How on earth would grain producers completely bias everyone's opinions through propaganda with... (more)

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by 45 · June 05, 2014 at 4:49 PM

The only meat I have left in the fridge smells a little "off." I bought it about a week ago from whole foods (it's good quality level 4 beef if that counts). I'm slow cooking it now to soften the marrow and then I plan on frying it... Should I... (more)

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PaleoWins 0 · June 05, 2014 at 4:49 PM

It might be okay to eat sometimes but you could get really sick. Even though you spent a lot of money on it I wouldn't risk it. Try freezing your meat when you buy it, this is what I do to keep quality meat from going bad on me.

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by 0 · May 14, 2014 at 2:11 AM

Hi everyone, I need some advice. I have been strict SCD/Paleo for 9 months now and have had a wonderful time cooking with coconut, veggies, and healthy fats. I started SCD because I was diagnosed with Crohn's disease and was severely... (more)

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joanna_4 0 · May 14, 2014 at 2:11 AM

i felt SO MUCH BETTER when i ditched SCD and added in resistant starches. i have ulcerative colitis and was trying it for that. it helped at first with some symptoms but i never had anything but diarrhea. i decided to add cold potatoes, green... (more)

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by 3280 · May 11, 2014 at 11:05 PM

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 5 · April 29, 2014 at 9:46 AM

I've been pretty strict paleo for 4 months and am dealing with hormonal imbalances and what I'm pretty sure is chronic inflammation. So many websites (including paleo ones) say to limit red meat as it is inflammatory. However, a lot of posts... (more)

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Robert_13 0 · April 29, 2014 at 9:46 AM

Yes, it leaves less room for seafood, egg yolks & offal. After I went paleo and ignored all the red meat propaganda that i'd been buying into for years I went mad on red meat and neglected seafood, i'm now back on it bigtime and loving it. I... (more)

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by 69 · September 16, 2014 at 8:09 PM

Hello just wondering if people would be willing to spill out thier meat diet during the week. i.e. for me would be the following Monday - eggs, hamburger, hamburger(leftovers) Tuesday - eggs, tacos(angus beef), Chicken Wednesday - eggs, chicken,... (more)

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Stephen_4 0 · May 22, 2013 at 1:26 PM

I eat red meat 7 days a week.

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by 125 · September 16, 2014 at 8:06 PM

Possible Duplicate: new NYT article on red meat http://www.bbc.co.uk/news/health-22042995 Discuss. More nonsense? (more)

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fitbit 0 · April 08, 2013 at 1:00 PM

IMHO, In a closed system, things tend to break down over time. So whether we try to do little damage or a lot, we will always head to the ultimate end of our bodily lives... Check out Matts link.

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by 166 · September 16, 2014 at 8:06 PM

http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?ref=health&_r=0 Thoughts? (more)

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Stabby 0 · April 08, 2013 at 9:21 PM

I posted this on the Time article. edit: ** (first paragraph might not be right, see comments section. The 2nd and 3rd I still stand by) ** That's all nice but it's missing an important fact: TMAO levels aren't elevated in humans by eating meat... (more)

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by 2022 · September 16, 2014 at 8:06 PM

What are the benefits (if any) of adding red meat? I haven't had it in several years, but I'm adding it back in, mainly for variety, but I'd like to know of any added health benefits. We eat quite a bit of chicken and turkey and have fish once or... (more)

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CoconutBliss 0 · March 25, 2013 at 11:52 PM

I personally don't discriminate against one particular animal. So I do try to mix it up just to be fair on each species. Jokes aside, I do think a fillet mignon beats a chicken breast hands down on the taste factor. Some pluses of red meats:... (more)

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by 55 · September 16, 2014 at 8:05 PM

I wondered, what if someone just eat avocados, read meat, and sometimes chitterlings or eggs, could it be healthy in a long time? Would it cause a kind of deficiency disease? My take-off were the inuits, who are eating just raw meat and sometimes... (more)

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Matt_11 0 · March 21, 2013 at 11:21 AM

Restrictive diets suck. The Inuit really aren't something to model a modern healthful diet from. To add a bit more... if paleo folks want to model their diet from a hunter-gatherer's, then why look to the extremes? The majority of... (more)

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by 726 · September 16, 2014 at 8:04 PM

New study in BMC Medicine: "Meat consumption and mortality - results from the European Prospective Investigation into Cancer and Nutrition" http://www.biomedcentral.com/1741-7015/11/63/abstract from the abstract: "higher all-cause mortality... (more)

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Eugenia 0 · March 07, 2013 at 5:34 PM

I don't think that the study is wrong, in fact, it's in accordance with Paleo: avoid processed food. The study attacked processed meats, not all meats. We should be avoiding processed meats (e.g. hot dogs, processed sausages). We should eat a bit... (more)

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by 777 · September 16, 2014 at 8:04 PM

Is there any reason it wouldn't be wise to eat pork as ones main source of meat? I know red meat is generally recommended by the paleo diet doc's but apart from burgers/ground beef or a roast joint i don't enjoy beef much, i guess im a rare freak... (more)

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Matt_11 0 · March 04, 2013 at 12:54 PM

Regular pork consumption is fine. I read the PHD take on pork a while back, I wasn't so convinced.

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by 122 · September 16, 2014 at 8:04 PM

Hi all, my info requests below are many, and I can but hope that isn???t too annoying! I had breast cancer back in 2011 (had a lumpectomy and radiotherapy but no chemo) and since then have woken up to diet equalling health. I was led to believe... (more)

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arugula 0 · March 04, 2013 at 6:06 PM

Hacate, as a sister bc survivor, it looks like you're doing really well to me. Here are a couple links that may interest you that I have collected: Denise Minger deconstructing the "high fat diet linked to breast cancer" studies, a medscape... (more)

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by 5 · September 16, 2014 at 8:01 PM

Throughout my life I have struggled with cystic acne, being overweight to obese, asthma, poor digestion, sleep issues, anxiety & ocd, disordered eating, and within the last 3 or so years awful headaches. I tried variations of lo-carb high... (more)

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joanna_4 0 · January 21, 2013 at 1:39 AM

do you take digestive enzymes? that might help with the digestion of meat. also, i think it's important to include probiotic foods like yogurt, kombucha, sauerkraut- whatever you like. have you considered going back to your diet where you felt... (more)

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by 15390 · September 16, 2014 at 8:01 PM

I am intolerant to almost everything and I am a SIBO-starving diet (soup with zucchini and carrot, meat and egg yolks). I always go by the way my body feels. I eat whatever it tells me to eat. For some weird reason, I feel I should not be eating... (more)

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raydawg 0 · January 12, 2013 at 1:18 PM

It shouldn't make much difference unless you're not getting enough protein. It's equivalent to alternate day fasting, sort of. You won't start losing muscle tissue unless when you do get meat it's not enough. If you are in that state, and... (more)

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by 226 · September 16, 2014 at 8:01 PM

Hi All, In short, male 29-years old, had lifelong bloating and digestion issue but nothing major until about 5 years ago when I started getting much worse, likely due to caffeine and pre-workout supplements and years of yo-yo dieting. I started... (more)

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karstyl 0 · January 11, 2013 at 12:01 PM

There are also stories of non-meat eaters eating a steak and having an incredible rush of energy and feeling absolutely wonderful, better then they have felt in years. I think the reaction is a "your milage may very" thing, and somewhat dependent... (more)

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by 5 · September 16, 2014 at 8:00 PM

Ok I can't stand red meat or pork. I eat mostly chicken. Would eating paleo with veggie fruit + nuts and chicken work? I understand the fat is needed and results are better with red meat but am I wasting time with chicken only?

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paleopete_1 0 · December 23, 2012 at 5:36 AM

As long as you are staying away from processed stuff, grains, veg oil etc, you should see health benefits. There are no foods you have to eat, just foods you should stay away from. IF you cut out sugars and grains, you may even find that your... (more)

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by 153 · September 16, 2014 at 7:59 PM

It was recently recommended to me that I watch my red meat intake, as it may be exasperating my IBS symptoms. In response, I gave up red meat completely about 2 weeks ago and can say that I've definitely noticed a change. Mainly less... (more)

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DH 0 · January 14, 2013 at 3:47 AM

maybe you should try cutting out all carbohydrates (starches, sugars/fruit, artificial sweeteners/sugar alcohols, and FIBER) for a few weeks to clear your gut of possible SIBO and dysbiosis. then try re-introducing red meat and see if you have... (more)

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by 699 · September 16, 2014 at 7:59 PM

Both in terms of environmental concerns and individual health concerns, what do you think is the best red meat? Obviously grass-fed is best, but is grass-fed beef better than lamb or goat or bison which is rarely factory-farmed to begin with?... (more)

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Stephen_4 0 · December 03, 2012 at 1:50 AM

This is a really good question so I asked the one person who has never let me down what they think. Google referred me circularly back to your question when I asked it on search, but when I asked Google Images "What???s the best red meat?" I got... (more)

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by 2904 · September 16, 2014 at 7:58 PM

Generally the farms where the farmers are killing their own stuff, are the grass-fed, organic pastures, yuppie-loved farmers. Does the traditional, agricultural CAFO farming model kill more animals than the grass-fed, organic meat industry? In... (more)

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PrairieProf 0 · December 01, 2012 at 7:27 PM

I assume industrial farming of grains, soy, etc. does kill more animals. And removes a sustainable habitat for many more. Of course a complicating issue is that it doesn't involve the charismatic domestic megafauna like cows that vegetarians... (more)

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by 15390 · September 16, 2014 at 7:56 PM

I am used to having severe food sensitivities and energy fluctuation. When I discover that any particular food gives me problems - it is nothing new to me - most foods do. However, I still don't get it... I was put on a low-carb version of Paleo... (more)

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nursling 0 · October 17, 2012 at 9:54 PM

perhaps your gut flora have changed? I don't have an answer for you, but you should try raw egg yolks and ghee and see if they bother you as much as eggs and butter. if they don't, the irritants may be milk solids (casein, whey, lactose) and avidin (more)

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by 184 · September 16, 2014 at 7:55 PM

Looking for any clues, advice, suggestions here... Lately, like the last year or so, I find that stewed meats really upset my stomach and feel too rich or intense or something. I can only manage a few bites. It doesn't seem to matter what type... (more)

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dmi 0 · October 09, 2012 at 11:16 AM

I eat stew every single day. I've tried a few times adding onions or garlic, and it always ended with stomach pain, so my advice is to get rid of the onions, garlic, and spices. I only add a bit of salt at the end and that works great.

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by 2341 · September 16, 2014 at 7:55 PM

Conspiratorial thought; -Could it be the government/food industry trying to wain us from expensive high/maintenance foods?...chickens seem easier to raise than pigs and cattle weighing thousands of pounds. -Is it because animals like cows &... (more)

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Dave_16 0 · October 04, 2012 at 1:39 AM

The devil? Yeah. I usually brand my red meat with a pentagram and use lamb hooves to play a ouija board before eating it.

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by 1017 · September 16, 2014 at 7:54 PM

Any risks associated with eating red meat on a daily basis?

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Dave_16 0 · September 21, 2012 at 1:14 AM

Side effects include: Feeling awesome, enjoying every meal, and looking like a sexy beast.