Red Meat

Red Meat

Red Meat Questions

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by 0 · about 22 hours ago

I don't really like the taste of red meat, so I currently only eat chicken, turkey, salmon, eggs, sweet potatoes, macadamia nuts, kale, spinach, broccoli, coconut oil, himalayan sea salt and blueberries. According to chronometer this cover all the... (more)

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doromintia47 0 · August 13, 2014 at 11:38 AM

Hi you better Try this cookbook more than 370 amazing paleo recipes the instructions are very simple , Try it http://bit.ly/paleoo

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by 0 · about 22 hours ago

I live in LA where there are lots of hippies and health conscious people. I've lost count of the number of people who've tried to lecture me on how my steak has saturated fat and is going to kill me.And then they smugly go back to eating their fat... (more)

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wtfgod 0 · July 21, 2014 at 8:48 PM

A lot of bad answers here...If you haven't noticed there is plenty money to be made from saturated fat, beef by itself is a pretty significant business. How on earth would grain producers completely bias everyone's opinions through propaganda with... (more)

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by 0 · about 22 hours ago

Hi everyone, I need some advice. I have been strict SCD/Paleo for 9 months now and have had a wonderful time cooking with coconut, veggies, and healthy fats. I started SCD because I was diagnosed with Crohn's disease and was severely... (more)

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joanna_4 0 · May 14, 2014 at 2:11 AM

i felt SO MUCH BETTER when i ditched SCD and added in resistant starches. i have ulcerative colitis and was trying it for that. it helped at first with some symptoms but i never had anything but diarrhea. i decided to add cold potatoes, green... (more)

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by 3280 · about 22 hours ago

1. As I'm researching the question about whether or not animal protein rots in the gut, I came across this really interesting (albeit somewhat gross) article about digestion:... (more)

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Matt_11 0 · May 11, 2014 at 11:05 PM

There are loads of factors that go into digestibility. Heck, the most digestible diet is the SAD, where there's so much processing done that digestion is quite efficient (too efficient perhaps!) Raw foods are less digestible than cooked. Whole... (more)

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by 69 · about 22 hours ago

Hello just wondering if people would be willing to spill out thier meat diet during the week. i.e. for me would be the following Monday - eggs, hamburger, hamburger(leftovers) Tuesday - eggs, tacos(angus beef), Chicken Wednesday - eggs, chicken,... (more)

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Stephen_4 0 · May 22, 2013 at 1:26 PM

I eat red meat 7 days a week.

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by 166 · about 22 hours ago

http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in-heart-disease.html?ref=health&_r=0 Thoughts? (more)

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Stabby 0 · April 08, 2013 at 9:21 PM

I posted this on the Time article. edit: ** (first paragraph might not be right, see comments section. The 2nd and 3rd I still stand by) ** That's all nice but it's missing an important fact: TMAO levels aren't elevated in humans by eating meat... (more)

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by 787 · about 22 hours ago

Is there any reason it wouldn't be wise to eat pork as ones main source of meat? I know red meat is generally recommended by the paleo diet doc's but apart from burgers/ground beef or a roast joint i don't enjoy beef much, i guess im a rare freak... (more)

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Matt_11 0 · March 04, 2013 at 12:54 PM

Regular pork consumption is fine. I read the PHD take on pork a while back, I wasn't so convinced.

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by 122 · about 22 hours ago

Hi all, my info requests below are many, and I can but hope that isn???t too annoying! I had breast cancer back in 2011 (had a lumpectomy and radiotherapy but no chemo) and since then have woken up to diet equalling health. I was led to believe... (more)

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arugula 0 · March 04, 2013 at 6:06 PM

Hacate, as a sister bc survivor, it looks like you're doing really well to me. Here are a couple links that may interest you that I have collected: Denise Minger deconstructing the "high fat diet linked to breast cancer" studies, a medscape... (more)

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by 5 · about 22 hours ago

Throughout my life I have struggled with cystic acne, being overweight to obese, asthma, poor digestion, sleep issues, anxiety & ocd, disordered eating, and within the last 3 or so years awful headaches. I tried variations of lo-carb high... (more)

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joanna_4 0 · January 21, 2013 at 1:39 AM

do you take digestive enzymes? that might help with the digestion of meat. also, i think it's important to include probiotic foods like yogurt, kombucha, sauerkraut- whatever you like. have you considered going back to your diet where you felt... (more)

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by 226 · about 22 hours ago

Hi All, In short, male 29-years old, had lifelong bloating and digestion issue but nothing major until about 5 years ago when I started getting much worse, likely due to caffeine and pre-workout supplements and years of yo-yo dieting. I started... (more)

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karstyl 0 · January 11, 2013 at 12:01 PM

There are also stories of non-meat eaters eating a steak and having an incredible rush of energy and feeling absolutely wonderful, better then they have felt in years. I think the reaction is a "your milage may very" thing, and somewhat dependent... (more)

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by 153 · about 22 hours ago

It was recently recommended to me that I watch my red meat intake, as it may be exasperating my IBS symptoms. In response, I gave up red meat completely about 2 weeks ago and can say that I've definitely noticed a change. Mainly less... (more)

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DH 0 · January 14, 2013 at 3:47 AM

maybe you should try cutting out all carbohydrates (starches, sugars/fruit, artificial sweeteners/sugar alcohols, and FIBER) for a few weeks to clear your gut of possible SIBO and dysbiosis. then try re-introducing red meat and see if you have... (more)

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by 161 · about 22 hours ago

I've been on paleo for a couple of months now. I try to only eat meat when I know that it's well raised, well treated meat. In effect, this means I don't eat very much meat at all. In the past few weeks I've eaten some nice big steaks twice. On... (more)

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Stabby 0 · September 16, 2012 at 12:10 AM

We just have to rule out the deficiencies: Choline? No you eat eggs. B12: You eat eggs and fish. Creatine? Fish. Cholesterol? Eggs and fish. The two that are left that aren't found in appreciable amounts in as large amounts in other foods are... (more)

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by 1670 · about 22 hours ago

So I just did the stupidest thing. I had some frozen grass-fed ground beef in the freezer and I wanted to make some for lunch so I unwrapped it poured on spices, put some CO in the pan, and started to cook it per usual. Except it didn't really... (more)

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Ender 0 · June 18, 2012 at 11:15 PM

The idea of rare or pretty pink even meat making you sick is a bunch of horseshit. I like the taste of my burgers to be cooked a little on the outside but I don;t care if it is downright cold on the inside. The scares of people getting ill from... (more)

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by 346 · about 22 hours ago

I was raised to never eat red meat, just chicken and pork. I spent a few (terrible) years as a vegetarian. I love being Paleo but am having issues getting enough fat in my diet. I look at the beef in the grocery store and just feel overwhelmed!... (more)

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Baba 0 · May 31, 2012 at 1:05 PM

For inexpensive cuts, I second the advice for stews. I prefer beef shank for this and marinate the meat in wine overnight. Then find a recipe for beef bourguignon (Julia Child) and take your time. Stews are forgiving.

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by 187 · about 22 hours ago

Hi there, So I am new to Paleo, and have been doing a lot of research to make sure that I am making the right choice by switching to a Paleo lifestyle. I think i've figured out a lot of things, but I just want to make sure I am on the right lines... (more)

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Chris_33 0 · April 29, 2012 at 5:54 PM

Many ways to do paleo.

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by 5509 · about 22 hours ago

Possible Duplicate: Recent Longitudinal Study: Red Meat and Higher Mortality I love seafood and eggs but I'm still a little scared of red meat. What do you guys think of this... (more)

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Alex 0 · March 25, 2012 at 11:10 AM

This has already been discussed here: http://paleohacks.com/questions/104557/recent-longitudinal-study-red-meat-and-higher-mortality (more)

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by 5 · about 22 hours ago

Possible Duplicate: What to do when meat is losing its appeal?? I have never really been a fan of red meat, actually never had a taste for it except for ground beef. I've been paleo for 11 months and lately I notice I'll skip a meal... (more)

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Priscilla 0 · March 15, 2012 at 7:50 PM

Nope. I'm so sorry. You can give me your share :)

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by 3 · about 22 hours ago

Apologies for not noticing similar questions had been posted; this was my first post. Just thought I'd post a link to Chris Kresser's follow-up: ... (more)

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flonge 0 · March 14, 2012 at 5:08 PM

It's all bollocks. Have a read of this by Denise Minger on Mark Sisson's website http://www.marksdailyapple.com/will-eating-red-meat-kill-you/#axzz1p70A0zA6 (more)

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by 100 · about 22 hours ago

First let me apologize if this story has all ready been covered today, and for my awkward question formatting. I've been a lurker for a few months here, but this is my first post. This recently published longitudinal study by Frank Hu of the... (more)

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wildwabbit 0 · March 13, 2012 at 3:17 AM

Reading this table of lifestyle data from the study is mind blowing: http://archinte.ama-assn.org/cgi/content-nw/full/archinternmed.2011.2287v1/IOI110027T1 Essentially, those with highest rates of red meat have the lifestyle of someone who goes... (more)

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by 2022 · about 23 hours ago

I have been trying to lose about 10-15lbs since right before I had my 2 kids. I gained 45lbs with each pregnancy. It took me about 6 months to lose the baby weight after each pregnancy. My problem is that I am stuck at 145lbs. It's as if my... (more)

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Christopher_Gagnon 0 · March 01, 2012 at 2:50 AM

Ugh, I'm sorry for the length of this reply, but you triggered something for me. And anyone who has read any of my postings here knows brevity is NOT in my toolkit. On the other hand, no one has to read it. I can't really offer better... (more)

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by 11683 · about 23 hours ago

I'm just wondering if the fact that I'm eating more red meat than I ever have before is creating more gas, because of its sulphur content. I found this on the net: "The main sources of dietary sulphur are the sulphur amino acids, found in... (more)

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Huey_1 0 · February 19, 2012 at 5:19 PM

Veggies cause gas. Cheese binds you up and makes veggie fiber necessary. Bacterial colonies in your gut thrive on fiber and veggies and produce copious quantities of methane, enough to power a small city in a blizzard, but the energy can't be... (more)

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by 25 · about 23 hours ago

I grew up eating only chicken, fish, and turkey. Now I am eating a helpful serving of steak for the first time in my life, and while delicious, it leaves me constipated. Is there a break-in period for red meat consumption causing constipation... (more)

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Nemesis 0 · January 27, 2012 at 5:29 PM

Overcooking red meat can make it difficult to digest. Anything over medium is going to make it hard to break down.

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by 195 · about 23 hours ago

I love red meat. I am a carnivore through and through. I do eat it every single day, and especially since I don't do fruit or sugar, there is nothing more satisfying than a fatty ribeye with grilled asparagus! But the good stuff aside, lately I... (more)

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Renee_2 0 · December 19, 2011 at 3:14 PM

Maybe you're in ketosis? One of the symptoms is bad breath.

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by 581 · about 23 hours ago

this might be a really stupid question lol many people say that red meat is healthier than pigs/chickens (of which i still have to ask why in another thread), so is "red meat" a category for the animal type, like cow and sheeps, the grass-eating... (more)

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Matt_1 0 · October 10, 2011 at 11:51 PM

Nutritionally "red meat" includes all commonly eaten farmed mammals such as cows, pigs and sheep with ducks and geese sometimes added to this group. It is defined by the level of myoglobin in the muscle tissue. White meat includes chicken and... (more)

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by 1018 · about 23 hours ago

I'm a former lacto-ovo vegetarian (about 12 yrs), turned mostly-veg-with-occasional-chicken-or-fish (about 3 yrs), turned pretty-much-each-poultry-or-fish-every-day (the past 7 or so yrs), who is experimenting with a paleo-esque diet. I'm on Day... (more)

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Jessica_G 0 · September 14, 2011 at 2:25 PM

I just want to add my own experience - I've also found myself bordering on repulsed by meat (the thought, sight, smell) and then I eat some and feel 1000 times better. It's so counterintuitive. I used to want desperately to be a vegetarian but... (more)

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