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Regularity Questions

Regularity

Paleo Questions

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by 15 · October 29, 2013 at 6:25 PM

I used to eat a conventionally "healthy" diet with lots of nonfat Greek yogurt, oats, egg whites, peanut butter, gluten free bread/waffles, soy based energy bars, lots of fruit (at least 5 or 6 servings a day). I was certainly addicted to sugar,... (more)

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Methodician 0 · October 29, 2013 at 6:24 PM

I'd suggest slowing down on the fibrous veggies, eating more (and varied) fermented foods, and upping the starches - especially resistant starch (supplement if you like or just boil your potatoes and then refrigerate them to make your... (more)

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by 109 · September 16, 2014 at 7:34 PM

Recently I've been running around a pre-determined track in the countryside that feels the right for me - I'm adequately tired and feel satisfied after I've finished the run. It takes approx 18-20 minutes to complete it. There are 2 sections in... (more)

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AndyM 0 · December 07, 2011 at 1:43 PM

There's a distinction to be made between what is possible, what maximises your performance, and what is best for long-term health. Also, all exercise is relative. Few would argue that there's any problem with walking a lot every day, but for... (more)

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by 35 · September 16, 2014 at 7:18 PM

So I started my paleo diet 5 days ago hoping it would treat My IBS and give all the benefits i have been reading about. The first two days on it i got pretty choked up because it seemed as though a condition i had been suffering with for two... (more)

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pfw 0 · February 08, 2011 at 11:50 PM

Here's some reasoning behind why Paleo might work for IBS/bowel problems, and why it might not work, depending on how you implemented it. Note: I have Crohn's (inflammatory/autoimmune bowel disorder) and a low-starch, low-fiber Paleo diet seems to... (more)