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Relaxation Questions

Relaxation

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by 0 · April 07, 2014 at 04:00 AM

I grew up in a very high stress environment with parents that take lots of high blood pressure medications to mange their stress. The Paleo lifestyle has really opened my eyes to living stress-free and to all the different techniques and... (more)

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wtfgod 0 · April 07, 2014 at 03:57 AM

My eyes may not be working properly at the moment, but I don't see breathing on that list...proper breathing and actually removing yourself from high-stress enviornments is probably the best options. I guess a state of mind that could be... (more)

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by 1768 · June 14, 2013 at 08:24 PM

I was just wondering if I could have your guys' help creating a "relaxing" playlist. Not for yoga- not that kind of meditative relaxation (I don't need whale calls and stuff), but more for just going for a long walk. I'm sure a lot of my paleo... (more)

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CJ_12 0 · May 31, 2013 at 03:11 PM

Amos Lee is amazing for relaxing and definitely my favorite along with James Morrison. :)

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by 1577 · January 17, 2013 at 07:47 PM

Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)

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Jackie_4 0 · January 17, 2013 at 07:47 PM

I just started taking the Green Pastures fermented cod liver oil caps and high vitamin butter caps, and I have noticed a huge reduction in swelling and a huge increase in urination. Nothing else has changed, food or water consumption levels. I... (more)

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by 267 · August 28, 2011 at 09:25 AM

I tried to write this question in a stressful way. ;) Anyway, I know many of us have lives that just have NO ROOM for things like long meditative walks, hour-long massage appointments or heck, a full night's sleep. Whether it's because your kids... (more)

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Geoff_ 0 · August 27, 2011 at 05:20 PM

It takes practice but being mindful has really helped me. Elements of the Mindfulness Attitude There are 7 elements of the mindfulness attitude that are required for someone to achieve a mindful state: Non-Judging: taking the role of an... (more)