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Relaxation Questions

Relaxation

Paleo Questions

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by 0 · about 6 hours ago

I grew up in a very high stress environment with parents that take lots of high blood pressure medications to mange their stress. The Paleo lifestyle has really opened my eyes to living stress-free and to all the different techniques and... (more)

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wtfgod 0 · April 07, 2014 at 3:57 AM

My eyes may not be working properly at the moment, but I don't see breathing on that list...proper breathing and actually removing yourself from high-stress enviornments is probably the best options. I guess a state of mind that could be... (more)

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by 1772 · September 27, 2014 at 3:56 AM

I was just wondering if I could have your guys' help creating a "relaxing" playlist. Not for yoga- not that kind of meditative relaxation (I don't need whale calls and stuff), but more for just going for a long walk. I'm sure a lot of my paleo... (more)

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maryDeeeeeee 0 · June 14, 2013 at 8:24 PM

you must check this one out :) http://www.youtube.com/watch?v=m4Lje7G4R_s Instrumental but speaks volumes! Its so positive and uplifting. Reverberates and echos the beauty and magnificence of nature to me... nuthing like it on a sunny summers... (more)

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by 1667 · about 7 hours ago

Im trying to narrow down an effect Ive been experiencing as of late. Ive been taking two gel caps of fermented cod liver oil on certain days that seems to coincide with a very relaxed and low energy state. I normally sleep 6.5-7.5 hours per... (more)

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Monte 0 · November 05, 2012 at 6:39 AM

You know that dull, out-of-it feeling you get when you have a 104 degree fever? That is exactly how I felt when I took a teaspoon of FCLO. I got so mentally fatigued and sleepy that I had NO CHOICE but to go lay down. Within minutes I was... (more)

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by 266 · about 7 hours ago

I tried to write this question in a stressful way. ;) Anyway, I know many of us have lives that just have NO ROOM for things like long meditative walks, hour-long massage appointments or heck, a full night's sleep. Whether it's because your kids... (more)

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Geoff_ 0 · August 27, 2011 at 5:20 PM

It takes practice but being mindful has really helped me. Elements of the Mindfulness Attitude There are 7 elements of the mindfulness attitude that are required for someone to achieve a mindful state: Non-Judging: taking the role of an... (more)