What can I do to help to repair my liver and what things can be done for good liver function in general? What should I eat and/or supplement? I have heard milk thistle and dandelion root are good. Thanks!!!
Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)
Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have access to my old high school's weight-room. Here's my workout... (more)
What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)
Depends on your training. On my heaviest day, I'll keep the food intake for 24 hours afterwards. This usually extends into at least the first 2 meals of the next day, especially if the training is at night.
I'm about 1 1/2 weeks post injury. Took a bad fall during an outdoor activity. Lots of bruises along one side, some swelling in neck and lumbar region. Strained muscles. Had everything checked out by the doctor and nothing seemed to be broken and... (more)
Over a decade ago, I dislocated my shoulder. Hospital trip to get it shoved back in and walking around for a week with my arm in a sling. Since then, once or twice a year, I'll over-extend too quickly and it'll pop back out. The wince of pain is... (more)
I am a 35-year-old woman, in "quite good" health. The qualifier comes because I have two small children and thus have some stress and disruption of sleep. Otherwise, active, fit, and well-nourished. I have been transitioning to paleo over the past... (more)
Paleo is optimized for reproductive success/survival Successful/optimalreproductive survival does not equal or entail health or health span This is NOT about longevity, --a red herring in the present context. Paleo may give you ideas, but given... (more)