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Repair

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by 0 · January 31, 2014 at 11:17 PM

What can I do to help to repair my liver and what things can be done for good liver function in general? What should I eat and/or supplement? I have heard milk thistle and dandelion root are good. Thanks!!!

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lovesmatt29 0 · January 31, 2014 at 11:17 PM

Dandelion Root Tea and warm water with fresh lemon first thing every morning.

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by 10 · February 04, 2014 at 12:17 AM

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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reykev 0 · February 04, 2014 at 12:17 AM

Here's a good article that may help: http://chriskresser.com/9-steps-to-perfect-health-5-heal-your-gut?kme=CK.com%20AR%2F%E2%80%9CAll%20Disease%20Begins%20In%20the%20Gut%E2%80%9D%E2%80%94Learn%20How%20To%20Heal%20Yours (more)

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by 741 · May 09, 2013 at 5:42 PM

Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have access to my old high school's weight-room. Here's my workout... (more)

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Stephen_4 0 · May 09, 2013 at 3:20 AM

If you're injury Prone I HIGHLY recommend body by science by Doug mcguff.

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by 667 · February 25, 2013 at 6:22 PM

What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)

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KA24 0 · November 03, 2012 at 7:25 PM

Depends on your training. On my heaviest day, I'll keep the food intake for 24 hours afterwards. This usually extends into at least the first 2 meals of the next day, especially if the training is at night.

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by 715 · June 19, 2012 at 10:38 PM

I'm about 1 1/2 weeks post injury. Took a bad fall during an outdoor activity. Lots of bruises along one side, some swelling in neck and lumbar region. Strained muscles. Had everything checked out by the doctor and nothing seemed to be broken and... (more)

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by 2913 · April 02, 2012 at 8:58 AM

Over a decade ago, I dislocated my shoulder. Hospital trip to get it shoved back in and walking around for a week with my arm in a sling. Since then, once or twice a year, I'll over-extend too quickly and it'll pop back out. The wince of pain is... (more)

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rammer 0 · April 02, 2012 at 7:56 AM

Eating some gelatin probably can't hurt. Give your body some raw materials to heal itself with.

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by 0 · January 14, 2012 at 8:07 PM

I am a 35-year-old woman, in "quite good" health. The qualifier comes because I have two small children and thus have some stress and disruption of sleep. Otherwise, active, fit, and well-nourished. I have been transitioning to paleo over the past... (more)

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Jay_15 0 · January 14, 2012 at 8:07 PM

In general the better health you are in the less likely you are to have a shingles outbreak or a particularly bad when when you do. But, as you already note its almost impossible to tell which stressors may initiate it. It use to be that those... (more)

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by 280 · May 19, 2011 at 5:47 AM

Paleo is optimized for reproductive success/survival Successful/optimalreproductive survival does not equal or entail health or health span This is NOT about longevity, --a red herring in the present context. Paleo may give you ideas, but given... (more)

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donat 0 · May 19, 2011 at 5:47 AM

Thanks to all for the reactions. Notice that in points 1-3 I'm saying more or less exactly what KGH says: that paleo re-enactment is not a good idea. But then KGH also points out that just because something is neolithic it does not follow that it... (more)