Repair

Repair

Repair Questions

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by 0 · about 19 hours ago

What can I do to help to repair my liver and what things can be done for good liver function in general? What should I eat and/or supplement? I have heard milk thistle and dandelion root are good. Thanks!!!

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lovesmatt29 0 · January 31, 2014 at 11:17 PM

Dandelion Root Tea and warm water with fresh lemon first thing every morning.

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by 10 · about 19 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 743 · about 19 hours ago

Hey guys, I've been injured for years in multiple areas of my body, but finally have made strides this past year in terms of recovery and strength. Summer's coming up and I have access to my old high school's weight-room. Here's my workout... (more)

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Pat_13 0 · May 08, 2013 at 10:51 PM

Looks pretty solid, other than the absence of SQUATZ. The kind with a heavy bar on your back. Looks ok though. Since you are working out only 3 times a week I don't see any reason not to do pullups, bodyweight squats, pushups, and/or dips every... (more)

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by 671 · about 19 hours ago

What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)

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vraid 0 · October 20, 2012 at 5:11 PM

Eat when hungry, fast if not. Your body will tell you what it needs in order to recover.

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by 2913 · about 19 hours ago

Over a decade ago, I dislocated my shoulder. Hospital trip to get it shoved back in and walking around for a week with my arm in a sling. Since then, once or twice a year, I'll over-extend too quickly and it'll pop back out. The wince of pain is... (more)

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animaleater 0 · April 02, 2012 at 8:58 AM

Kettlebells have fixed more shoulders than doctors. No joke. Builds flexibility and STRENGTH while pulling the shoulder deeply and tightly into the socket. Ditch the rubber bands. Clean and Press Turkish Getup

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by 0 · about 19 hours ago

I am a 35-year-old woman, in "quite good" health. The qualifier comes because I have two small children and thus have some stress and disruption of sleep. Otherwise, active, fit, and well-nourished. I have been transitioning to paleo over the past... (more)

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cerement 0 · January 14, 2012 at 7:54 PM

From what I understand, shingles and chickenpox are the same virus. Initial infection is chickenpox and it enters your body through the nervous system, creating itchy pustules spread all over the body. Once the initial infection is over (after... (more)

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by 279 · October 26, 2014 at 3:13 AM

Paleo is optimized for reproductive success/survival Successful/optimalreproductive survival does not equal or entail health or health span This is NOT about longevity, --a red herring in the present context. Paleo may give you ideas, but given... (more)

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pfw 0 · May 18, 2011 at 12:58 PM

I think you need to re-think your fundamental delineation between long term survival and reproductive success. They are, in fact, one and the same when it comes to humans. You cannot successfully reproduce without being alive long enough to... (more)

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by 715 · October 25, 2014 at 3:38 AM

I'm about 1 1/2 weeks post injury. Took a bad fall during an outdoor activity. Lots of bruises along one side, some swelling in neck and lumbar region. Strained muscles. Had everything checked out by the doctor and nothing seemed to be broken and... (more)

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