Replacement

Replacement

Replacement Questions

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by 2302 · about 2 hours ago

This is a sad day for me as I've learned that avocados give me gas (well, at least the 2 per day I have been eating recently). I love them not only because they taste amazing but they are so easy to bring to work and keep around for a snack.Any... (more)

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samanthaalys 0 · June 28, 2014 at 11:42 AM

Consume more nuts since they are high in monounsaturated fat. Have a go at dowsing olive oil on nourishments or cook with olive oil. It is additionally rich in monounsaturated unsaturated fats. The avocado is high in vitamin E so substitute these... (more)

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by 2409 · about 3 hours ago

I want to make a bisque soup for Christmas. The recipe calls for one cup of flour to thicken it. What is the best replacement Paleo-friendly flour to use and is the replacement a 1:1 ratio or something different?

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CD 0 · December 20, 2012 at 2:15 PM

Typical answers include: Coconut/rice flour, Arrowroot powder, Tomato paste, reduced coconut milk\heavy cream, etc. My personal preference is: Chop Caulifower Roast until slightly brown cook in chicken stock blend until creamy add heavy cream... (more)

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by 20 · about 3 hours ago

Hello guys, I've been doing Paleo for a whooping 2 weeks now :) and my wife is beginning to see the value in it. She is used to the energy/carbs she gets from bread in the morning: 2 slices of "whole" wheat bread (bad) plus some type of cheese... (more)

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Elunah 0 · August 30, 2012 at 8:33 PM

The answer to everything is eggs and bacon. Your wife will find that she doesn't need the glucose kick from bread in the morning once she's fat-adapted. The transition is pretty tough, though, so you might try using fruit to bridge the gap. (more)

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by 747 · about 3 hours ago

I eat a chicken a week. I take the carcass and usually boil it down to broth. Problem is: I have shiz ton of broth and I don't know what to do with it becuase what I normally made soup out of before (rice, potatoes, etc etc) are not paleo. ... (more)

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Varelse 0 · July 19, 2012 at 8:23 PM

Kale! Chicken and kale soup is one of my favorites! (I also stick some chopped tomatoes, onion, and garlic in there, also sometimes Spanish or Portuguese style chorizo.) A Mexican style chicken soup, with white rice if you eat it, and jalapeno,... (more)

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by 788 · about 3 hours ago

I've almost converted my father to primal/PHD but he was a HUGE bread eater. After a few months of talking he stopped the bread but he needs a replacement. He has tried the rice cakes but he is not a huge fan and I have heard bad things about... (more)

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Firestorm 0 · April 25, 2012 at 6:17 PM

You might want to consider picking up the boxed mixes for Chebe bread. You can get them on Amazon, if you need to. I recommend those because they're NOT grain-based (they're made from a root called cassava or yuca, and are the same starch tapioca... (more)

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by 3742 · about 3 hours ago

I bought some cooked brisket from US Wellness that I was thinking of making a sandwich with. I don't want starchy bread but rather something that could fill the same role. I was thinking maybe of a few stacked Romaine hearts. What do you all think? (more)

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DanielleO812 0 · March 19, 2012 at 4:19 PM

If I ever make a "sandwich" I use lettuce on the outside. Or rather, just enjoy the natural goodness that is US Wellnes beef and skip the extras :)

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by 10 · about 3 hours ago

Ok my Cave-man lovelies, I need your advice... Here's the deal - after years of chomping through sugary sweets my teeth have (unsuprisingly) gotten a wee bit messed up. So my dentist is going to pull one of them out. Eeek. Ah well, let's look... (more)

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Frugal_Jen 0 · February 20, 2012 at 1:45 PM

Soup isn't just vegetables. You can make chicken soups, beef stews, and chilis and run them through the blender. (Just go easy on those chili spices the first couple of days!) Drink broth or stock straight. Check out the marrow post (here on... (more)

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by 1683 · about 3 hours ago

I have a major sweet tooth, but I have decided to not give in to them by "just taking a bite" or "having one piece of chocolate" (even if it is 100% dark chocolate)...I am trying to keep my carbs between 50 and 60ish grams a day. What do you eat... (more)

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paleohacks 0 · December 17, 2011 at 1:04 AM

Just eat your next meal, earlier. It's that simple. Eat your next planned meal one, two or even three hours earlier. If its after dinner, eat more of what you had for dinner. If there'e no dinner left, eat what you planned to make for breakfast... (more)

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by 12540 · about 3 hours ago

Ok, so I've been enjoying the benefits of a paleo-style diet for a while. I foray into more neolithic diet only in a few areas. The first of those is dairy. I do eat some fermented dairy (raw-milk yogurt, Greek-style), cheese (mostly hard... (more)

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Bread_Eating_Beelzebub 0 · September 19, 2011 at 3:24 AM

I drink it sometimes as a substitute for kombucha actually. Yeah, I caught the kombucha addiction after giving up soda. Kevita is a much better choice since it has about half the carbs of most brands of kombucha. It's definitely better than soda,... (more)

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by 61 · about 3 hours ago

So far I'm eating eggs, I can keep them down and they don't make my stomach cramp. And I've gotten to where Tilapia doesn't bother my stomach too bad. I'm eating yogurt because of how probiotic Natural Plain Greek Yogurt is. I haven't found a... (more)

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Jamie_2 0 · September 17, 2011 at 2:38 PM

I think a very good, healing thing would be for you to purchase beef bones. Even grass fed organic are cheap. Make homemade stock. Roast the bones in the oven for 20 min or so, then add to crock pot and add water, bay leaf, garlic, onion, carrot,... (more)

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by 61 · about 3 hours ago

I have a fair few vegetarian recipes from back when I was vegetarian that I'd like to adapt to being paleo. Many of them rely on beans as a filler and for taste. I have no idea what could be used to replicate the taste. I don't want to rely on... (more)

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Jan_1 0 · September 17, 2011 at 12:15 PM

I use mushrooms, just because theres a ton of wild mushrooms in season now.

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by 65 · about 3 hours ago

First off, I am not looking for the answer of "eat real whole foods". That said I appreciate any advice offered. I am looking for alternatives to Ensure (#1 doctor recommended meal replacement for maintaining healthy weight...bullshit..cough... (more)

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FED_at_LiveCaveman_com 0 · August 19, 2011 at 6:35 PM

Cancer cells thrive on glucose, so controlling carbohydrate intake would be a big goal. Off the top of my head, I am thinking whole fat coconut milk (Native Forest has a good product) or home-made coconut milk (nourishinggourmet.com recipe... (more)

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by 145 · about 3 hours ago

I've noticed a lot of recipes with leafy greens I've found seem to include spinach (second most common being kale). Spinach is not an option for us, as my son is allergic to it. I can't cook the stuff just for myself either, as he's sensitive... (more)

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Kate_1 0 · March 26, 2011 at 1:31 PM

I like any kind of greens. Beet, mustard, chard, kale, collards etc. However, some of these are very strong tasting. My children always loved bok choy, which is very mild tasting, and I think would make a good substitute for spinach in many... (more)

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by 90 · about 3 hours ago

Hi, I was just wondering what everyone's favorite paleo meal was. I just recently realized how much i miss papa john's pizza and need something to fill this void. I also miss cheese burgers... ps. anyone know how to make a paleo friendly burger... (more)

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Krish 0 · August 15, 2010 at 12:32 AM

A little bit of philosophy/ strategy for ya: I can't say that I don't miss the diversity that bread/ cakes / wheat or flour products when I'mm out sometime but if I am really honest with myself, its the stuff on the bread/ cake/ whatever that I... (more)

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by 0 · October 21, 2014 at 4:34 AM

Somewhat new to paleo. I usually get paleokits online, but now I'm curious about Pro Bar Meal Replacement bars. They're supposedly 100% organic. Would this be acceptable on a paleo diet? Just curious as to how healthy and tasty (if at all) they... (more)

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gummi71 0 · February 11, 2014 at 2:48 AM

good answers. @justinz - you didn't come off snarky at all. And yes, with my limited eating time I often went across the street to Chick-fil-a and gained 30+ lbs in the time I was off paleo (about ten months) . I couldn't work out either because... (more)

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by 6235 · October 21, 2014 at 3:17 AM

Sherpamelissa asked this in comments yesterday, but I wanted to repost it as a question to get more responses: I have held that [cheese] in my hand, more than once and put it back because I didn't know what to eat it on! I don't really do... (more)

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UncleLongHair 0 · May 20, 2011 at 1:10 PM

I use thinly sliced hard fruit such as apples and pears, and may include dry fruit such as cranberries and apricots. There is definitely some sugar content to the fruit (esp. dried, esp. cranberries which have sugar added), but I try to keep the... (more)

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by 78417 · October 21, 2014 at 3:09 AM

Do you have any replacements for your favorite sweets and candies in prepaleo time? For choclate, cookies, cake, winegume, licroce,... For cookies, i just eat raw eggs with gingerbread spices. Also good nuts working well. Sometimes i Just drink... (more)

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stephthegeek 0 · December 22, 2010 at 11:58 PM

Berries and fresh whipped cream Citrus or other tropical fruit Microwave lava cake (basically eggs, butter, cocoa, and dark chocolate squares) in a mug Homemade chocolate, nut butter, or maple fudge Pumpkin soufflee Apple/pear/lemon custard Sugar... (more)

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by 15 · October 20, 2014 at 3:45 AM

Hi, I was just wondering if there are any Paleo women out there who have undergone a complete hysterectomy and were able to stop their hormone replacement therapy while on a paleo diet? thanks! Jeanine

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Jac_1 0 · October 25, 2012 at 2:29 AM

I stopped it, but it was chinese medicine and acupuncture that made it bearable. Now paleo has removed most of the symptoms I was really scared of and I'm humming along quite nicely on my natural post-menopausal hormones. I did need that help in... (more)

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by 2328 · October 20, 2014 at 3:44 AM

my dads getting a new knee in a few weeks and i was wondering if any of you paleohackers have experience with this. i'm gonna get him to drink bone broth a couple times a day and he'll most likely be supplementing with some glucosamine complex,... (more)

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Janknitz 0 · October 05, 2012 at 7:59 PM

Probiotics--they are going to load him up with antibiotics. Do whatever you can to bring him good homemade food in the hospital and rehab, because they will load him with lots of sugar and grain carbs and PUFAs. If he has any weight issues,... (more)

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by 3742 · October 20, 2014 at 3:22 AM

I tried to make some Heart of Palm fritters by breading them with almond flour. I soaked Chia seeds as a replacement for egg. Unfortunately, the breading turned into a gooey mess. Should I just give in and use egg replacer, which uses gums and all... (more)

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Rhubarb 0 · October 20, 2011 at 10:53 PM

Personally I would get over 'breading' things. I don't think it adds a lot to yum good food.

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