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Resistant Questions

Resistant

Paleo Questions

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by 10 · September 16, 2014 at 8:09 PM

Hello - I am insulin resistant, ketogenic paleo, 35 year old woman. I have 15-30 pounds to lose. I lost the first 10 after going keto but now it won't budge. Doesn't matter what I do - lower carbs, higher, more exercise, couch potato, weights -... (more)

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August 0 · June 05, 2013 at 8:23 PM

The insulin resistance is very likely due to being ketogenic. When you are on a ketogenic diet, the liver still puts glucose out into the blood for the brain. Now, this glucose would not get to the brain were it not for insulin resistance. This... (more)

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by 26 · September 16, 2014 at 8:04 PM

I recently came across an article about how "resistant starch" is very healthy and has been found to kill precancerous polps in the colon, etc. I have IBS and it hasn't exactly cleared up on the Paleo diet and FODMAPS. I was thinking of buying... (more)

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akman 0 · February 28, 2013 at 9:03 PM

I have been eating 5-20g/day of RS since Jan 1st. My Fasting Blood Glucose has dropped back down to 90 from 120 in that time and I seem to have many of the other benefits associated with it such as lack of hunger and stool consistency. My main... (more)

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by 589 · September 16, 2014 at 7:33 PM

Can anyone give me a list of Paleo-ish Resistant Starches? I already know about potatoe but am looking for other types.

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Renee_2 0 · November 15, 2011 at 5:03 PM

Here's a good summary from Dr. Eades. I think cooling the food and not reheating it is key to maximizing the resistant starch. http://www.proteinpower.com/drmike/metabolism/resistant-starch/ (more)