F92f0b6a3fe3d45a489e020076904f2f
0

To the people who have experimented with different resistant starches... Which ones do you like best and why?

by (50)
Updated about 23 hours ago
Created June 17, 2014 at 5:52 AM

How many grams per day or week do you eat resistant starches?

A08b210e4da7e69cd792bddc1f4aae4b
1031 · June 18, 2014 at 5:50 AM

Do you include probiotics with your morning PS? Seems that the general advice is that you need to seed the gut as well as feed it.

  • Total Views
    538
  • Recent Activity
    90bcfafd2ef73fea5398c483c593349e
  • Last Activity
    152D AGO
  • Followers
    3

Get Free Paleo Recipes Instantly

4 Answers

90bcfafd2ef73fea5398c483c593349e
0
827 · June 22, 2014 at 11:41 PM

I found potato starch to be the best "out of the bag" RS supplement. I had to switch over to plantain flour in order to cut nightshades from my diet, and a lot of the benefits went away. But now that I've started including high RS parboiled rice in my daily diet, all the bennies are back! So I'd say stick with potato starch or parboiled rice. I'm only just beginning to work legumes back into my diet, so I can't really comment on those yet as an RS source.

0094a53b26cab5e73a9a9d474c89deec
0
0 · June 18, 2014 at 3:32 PM

I eat cold potatoes a few times a week post workout and have noticed relief from issues that began popping up as I was low carb. My reflux is gone, indigestion is gone, bloating is gone. Probably has something to do with my body being happy higher carb, but I think cold potatoes and cold sweet potatoes have helped with digestion.

B82f2515ba5a800bed018c9536f9108d
0
1252 · June 17, 2014 at 2:59 PM

I find that I eat enough vegetables and fruits that the morning tablespoon of potato starch in my smoothie makes no difference. I am half way through the second bag, but when I finish it I will not buy a new one.

A08b210e4da7e69cd792bddc1f4aae4b
1031 · June 18, 2014 at 5:50 AM

Do you include probiotics with your morning PS? Seems that the general advice is that you need to seed the gut as well as feed it.

06bf7b92d77f1ac1d8e3dc9d539d8254
0
1649 · June 17, 2014 at 12:50 PM

I know some folks like to just take straight up potato starch, but I find, that if I am going to consume something I would like it to resemble an actual food. So, I eat lots of potatoes and sweet potatoes and will let them cool before consuming. Also unripened bananas. I don't see the point in over thinking it.. though I know a lot of us in this "community" do just that.

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes