Hello everyone. I have a few questions about training, rest days, metabolism, and my paleo dieting habits and how they all work together to affect my quality of sleep everyday. Here's my stats:Male ; 28 years old ; height: 5'11" / 180 cm ; weight:... (more)
What's more beneficial from a recovery standpoint, factoring in autophagy v. fueling up to promote muscle repair? Coming from my chronic-cardio days, I always ate a lot on rest days with the mindset of 'rebuilding.' These days, if I'm being... (more)
I train 1-3 hours a day, 5-6 days a week, and my diet is decidedly high-carb. I've read that high-carb on work days and low-carb/high-fat on rest days. Is there any point in this if my work days outnumber my rest days as they do? Should I just eat... (more)
i do the INSANITY workout, and i was wondering if i would be sacrificing leangains/putting on bodyfat, if i was eating alot more food than usual on my rest day, because i feel like a bottomless pit on my rest days, by eating more i dont mean like... (more)
I train in martial arts about two hours a day five days a week, and try to take one day off on weekends with a hike on the other day. Thing is, quite often on that "rest" day a friend will invite me on another long hike, or rock climbing, or I'll... (more)
I can understand why carbs are good PWO, but on rest days is there any good reason to include carbs in my diet if I can get adequate calories from just fat and protein? I am 26, 5'11", 160 lbs and trying to put on mass. Thanks!