The little white dots that have always (31 years old) been on my fingernails for as long as i can remember? Theyre completely gone. Havent seen one in months.

Almost no gas (burping, farting). Prolly due to my own inclination to go pretty low-carbohydrate kind of on top of paleo, but i think paleo in general would lead to the same result.

A greater sense of calm and...readiness to do stuff throughout the whole day? Hard to explain, and I feel like its so hard to really judge yourself like this that its almost pointless to mention. But i really do feel that i have no strong, sudden, flashofthemoment impetus to do things (read that as a good thing), but rather a very nice, equal, steady, kind of alertness or readiness for anything from doing a set of pullups, to moving a bunch of kegs, to walking the dog, to reading a book at any time. No spikes - maybe thats the way to put it.