I try to stay away from them altogether since they're a huge binge trigger. The only time I eat them is if I'm stuck somewhere and I can buy a single-serving package and then leave the store before eating them. Then I'll eat almonds or cashews or whatever they have. Even that I try to stay away from since it really gets me into an unhealthy line of thought - my portion is enforcedly controlled by the size of the package but just eating the nuts takes my brain right back to the emotional/binge eating mindset.

I really wish I could have a healthy relationship with nuts since they're so convenient, but I've tried so many times and the only solution for me is to avoid them.