Berries are a great source of fruit. Consider eating a large breakfast of protein and fat. You might read be intrested in: http://jackkruse.com/my-leptin-prescription/ as well.

In general take it easy on liquid calories. Eating fat is good but is easy to overdo as well so you will want to not over-consume these items as well...

Also take it easy on the nuts nad nut butters.

Berries are a great source of fruit. You might read http://jackkruse.com/my-leptin-prescription/ as well.