low-fat dairy (could never get myself to embrace the no-fat), skinless chicken breast, steamed veggies, cooking with vegetable oil instead of animal fats or butter, tofu and edamame, soy yogurt and soy ice cream.

you'd think that the fact i'd wake up in the middle of the night RAVENOUS and making concoctions of sweet potato and coconut milk would have given me a hint as to the fact that i was not eating enough for my activity level. interestingly, i remained at the high end of the "healthy" weight range.