You couldn't be more wrong about cartilage- that is one of the keys to a great stock! A great stock is the ingredient of a great sauce.

Bones come in different shapes and sizessmall . Small bones from birds can be eaten whole without extra cooking. Ends of bones from cooked meat can often be eaten (and taste great).

Benefits: Bones contain minerals. Cartilage contains cartilage (glucosamine, etc), marrow is healthy fat.

You couldn't be more wrong about cartilage- that is one of the keys to a great stock! A great stock is the ingredient of a great sauce.

Bones come in different shapes and sizes small bones from birds can be eaten whole without extra cooking. Ends of bones from cooked meat can often be eaten (and taste great).

Benefits: Bones contain minerals. Cartilage contains cartilage (glucosamine, etc), marrow is healthy fat.