http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4204/2

You don't need to eat a can a day or anything (just toss it into your diet every once in a while), but canned salmon, with the bones, gives you (if you're looking at the general DV% guidelines:

Calcium-88%

Magnesium-27%

Iron-22%

Selenium-187%

Potassium-40%

Just a variety of red meat, fish, fruit and vegetables that others have already mentioned will "balance out" over time. I don't think it's necessary to meet 100% everyday, every day of the week. It's more of how things are overall.

http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4204/2

You don't need to eat a can a day or anything (just toss it into your diet every once in a while), but canned salmon, with the bones, gives you:

Calcium-88%

Magnesium-27%

Iron-22%

Selenium-187%

Just a variety of red meat, fish and vegetables that others have already mentioned will "balance out" over time. I don't think it's necessary to meet 100% everyday, every day of the week. It's more of how things are overall.