What exactly is a binge?
What technically qualifies as binge eating?
I just ate an avocado as well as a full, albeit tiny, jar of tahini, about half a cup, with a bit of ghee and cinnamon, which was delicious. Is it a mental state that defines what is and isn't a binge? I don't really feel that self-loathingy about it, although it was I'm sure about as much calorie-wise as a normal full day.
Is this extremely extremely unhealthy, calories aside? And how often do you have to do things like this for it to be outside the realm of normal eating? I probably eat like this once a week or so.