THis is where I learn the most from. I test read, listen, and ask questions. THen I try different strategies out. I usually notice an effect or the absence of one anywhere between a few hours and a few days. Then I take what works and discard what doesn't. Seems to be working pretty well.
The worst experiences I have had with this is reading something that seems logical and which other people have gotten some good results from. It seems compelling. SO I try it and I keep feeling and performing worse, but keep at it because the message is so persistent. then eventually I say f*** you I've had it this I'm going back to what I was doing before, because it is working pretty damn well. it is really hard to stay objective when there is so much information in opposition to the results you've had with a particular approach.
