From what I know, acne is a sign of inflammatory damage. I don't think any diet along can fix the root causes of acne, but it would be nice to know what exactly you are eating or NOT eating. Acne/skin problems is just a sign that something is not right on the inside. I would love for you to try Ray Peat and come back and write if it worked for you or not since I have seen so many questions on acne. EDITED/ I am yet to see people who got better on Ray Peat EXCEPT Korion and Danny Roddy. Only two people so far. I have not heard from any more, and would love to know what they think.

From what I know, acne is a sign of inflammatory damage. I don't think any diet along can fix the root causes of acne, but it would be nice to know what exactly you are eating or NOT eating. Acne/skin problems is just a sign that something is not right on the inside. I would love for you to try Ray Peat and come back and write if it worked for you or not since I have seen so many questions on acne. I am yet to see people who got better on Ray Peat. I have not heard from any, and would love to know what they think.