What I find works for me is: 1-A bigger high fat/low carb breakfast: eggs, heavy cream, full fat sausage 2-Reduce stress. 3-Take 1 or 2 15min "sun breaks" during my work day 4-Focus on eating meals slower & chewing fully

No diet without the above works for me. I think stress hormones might undermine women's weightloss in a way that it doesn't for a man?