As long as you're eating enough, your body isn't going to cannibalize catabolize muscle tissue for fuel. You won't make any strength gains, but you shouldn't see huge losses in such a short time. Just lighted your load a little bit when you get back to working out and you'll be back on track.

As long as you're eating enough, your body isn't going to cannibalize muscle tissue for fuel. You won't make any strength gains, but you shouldn't see huge losses in such a short time. Just lighted your load a little bit when you get back to working out and you'll be back on track.