Hi im 18 yo and my name is matteo. Are years that some night I get scared cause this sleep paralysisiparalysis, when I'm waking up is like that I just can breatg breathing a moving my tongue , because the rest of my body is alteady already sleeping and it take 1 minute to return nornalnormal, I hate it for real . I have to say that my sleep is really bad, I sleep very few..little... 4-5 at max 6 hours per night, and I like to go to bed in the very earlier.early morning.. At 4 of in the morning for example.
I just ask to me wonder if this paralysis could as be a pre signal of some bad disease.. As like multiple sclerosis or parkinson.. I eat paleo so no cereals, dairy, milk, legumes ect.. So i don't think that food can have a role.. Maybe my bad session of sleep can be the cause?
Hope someone can answerto me!