Ive seen some threads about Paleo and depression but was wondering if anyone could expand upon how going Paleo in their life has helped any mental disorders they have similar to the ones listed. Im speaking about diet but also the way we were built to live (i.e sleep cycles, community, cut down on stimulus, etc...). These disorders run in my Dad's side on the family and I unfortunately also got them even though I didnt grow up around my Dad or half brothers (talk about nature vs nurture). I am trying to eat Paleo, take a boatload of supplements (omega 3, multi, tyrosine, sam-e, etc..) and have noticed that the more environmental Paleo factors I implement into my life such as more community, heavy lifting, and outdoor hikes the better I feel. My sleep still sucks and I often sleep 9 hrs a night and am still tired during the day (7 or 8 hrs and I cant function). Anyway, I was just hoping to gain more insight from any other Paelos out there who have conquered mental disorders.