I have the desert and try to eat at high end restaurants. The classier the place the more Paleo friendly the menu because the price is high and the cheap starches are low. I give in and I get back on track and I don't judge myself harshly because food tastes good. I enjoy it for what its worth and get back on track keeping in mind my clearly defined diet/lifestyle and fitness goals. In other words. Just do it. If you can't commit for a day don't. If you can't commit for your life, this isn't for you so please be pleased with the choices you make and get some counseling about why you make goals for yourself and never seem to get anywhere. Its about body acceptance.