As a formerly obese person, I lost my weight counting calories. I did it with a high protein, moderate carb approach and it worked. I lost 100lbs this way. The I lost the last 15 after going Paleo, but still counting calories.

The thing that scares me the most about un-weighed/un-measured Paleo is weight gain. I can't seem to retrain my brain to believe I won't gain weight eating all this fat.

I'd love to see research showing that calories DON'T matter or maybe I want to see something proving to me that they do. Really, I am just very worried I will gain back the weight I've lost while trying to go fully Paleo.

As a formerly obese person, I lost my weight counting calories. I did it with a high protein, moderate carb approach and it worked. I lost 100lbs this way. The lost the last 15 after going Paleo, but still counting calories.

The thing that scares me the most about un-weighed/un-measured Paleo is weight gain. I can't seem to retrain my brain to believe I won't gain weight eating all this fat.

I'd love to see research showing that calories DON'T matter or maybe I want to see something proving to me that they do. Really, I am just very worried I will gain back the weight I've lost while trying to go fully Paleo.