For me EVERYTHING takes on a context of time/effects on future generations. I see kids eating junk food, and I immediately feel pangs for them about their potential future diets as adults based on what they consumed as children. (I know it happened this way for me in my previous SAD existence!)

Food purchases (mine and others) take on a future effects context in terms of what the dollars go to support.

Breakfast looks good when I'm serving my kids, but I know (future goggles again) that if I can hold on for a couple of hours I can sneak in a workout and therefore train fasted, maximizing the effort.

So do paleo-goggles count as future effect mindfulness 4-D? :)

For me EVERYTHING takes on a context of time/effects on future generations. I see kids eating junk food, and I immediately feel pangs for them about their potential future diets as adults based on what they consumed as children. (I know it happened this way for me in my previous SAD existence!)

Food purchases (mine and others) take on a future effects context in terms of what the dollars go to support.

Breakfast looks good when I'm serving my kids, but I know (future goggles again) that if I can hold on for a couple of hours I can sneak in a workout and therefore train fasted, maximizing the effort.

So do paleo-goggles count as future effect 4-D? :)