I'm having cystic acne since senior high school, and now i'm 27 yo and got to go to the office with my saggy cystic bag acne? hell no!! so i cut off dairy long time ago.. and bla2 here i am the last culprit i killed is friggin white rice, who would thought an innocent little white chimp in my plate is one of the ultimate cause of my cystic acne. Now i'm on week 2 of my PIAMK (Paleo-Inuit-Ache-Masai-Kitava) diet and my skin is clean like my junior high school times. although the scars wont dissapear but im satisfied without painful red bumps on my cheek and chin and nose. THANK GOD.

Here's the list,

EAT: steam fish, steam meat, raw salad, i'm too lazy to buy some friggin oil/omega bla2/vits any suggestion for sumthin i can eat without being affraid i could get an eruption again?

CAN'T EAT: white rice, bread, corns, soys, spicy foods, nightshades, eggs, dairy, ice cream, chocolate, caffeine, apple and raisins too, my cystic acne errupted badly the last time when i eat raisins and apple together, okay so this is what they call skin diabetes... darn it! i loved raisins so much.