For me to maintain my 170 lb weight loss I eat meat, eggs,, fats and veggies only in my daily menu. When I need a treat I go to foods that are staples for many but must retain "special" status for me:

• Homemade chocolate truffles (very dark chocolate, cream, butter, stevia)
• Cheese Fruit (baked apples, berries and whipped cream usually)
• Yogurt
• Cottage cheese
• Quinoa
• Spiced or cocoa nuts (homemade)