Yeah, I have trouble with almonds and almond flour. My mother has the same issues with coconut flour. I would suggest that rice based foods are the gentlest for transitioning off gluten-based baked goods.

Nut milks have always worked OK for me and are a good way to consume nuts that doesn't irritate the stomach so much.

Yeah, I have trouble with almonds and almond flour. My mother has the same issues with coconut flour. I would suggest that rice based foods are the gentlest for transitioning off gluten-based baked goods.