I'm interested in lowering my protein intake, and therefore raising my fat intake. Right now my carbs/fat/protein percentages are about 5/55/40 of my total calorie intake. I don't do well with dairy or nuts (including coconut), though, and I've been known to vomit up coconut oil if I eat too much in one sitting (yikes)- how can I up my fat intake? Thoughts? Other low protein/low carb sample menus? Thank you!