Trying
Try IFing, I've heard it works well with various cravings :) Maybe try only 4h window for PaleoHacks? You may even get to a 24h fast every few days. Then a feast for an hour. and so on :)
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Trying IFing, I've heard it works well with various cravings :) Maybe try only 4h window for PaleoHacks? You may even get to a 24h fast every few days. Then a feast for an hour. and so on :) |
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