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You can be paleo AND Atkins, but you can be paleo and not be atkins. Paleo only includes whole Stone Age foods: meat, fish, fruits, and vegetables. It can be high or low carb. Atkins can include processed grains and sugars as long as they are low-carb, as low-carb is the priority.
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2 | added 92 characters in body | ||
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You can be paleo AND Atkins, but you can be paleo and not be atkins. Paleo only includes whole Stone Age foods: meat, fish, fruits, and vegetables. It can be high or low carb. Atkins can include processed grains and sugars as long as they are low-carb, as low-carb is the priority.
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You can be paleo AND Atkins, but you can be paleo and not be atkins. Paleo only includes whole Stone Age foods: meat, fish, fruits, and vegetables. It can be high or low carb. Atkins can include processed grains and sugars as long as they are low-carb, as low-carb is the priority. |
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