You can make this No Crust Quiche that I made the other day it was very good and filling.

1 bag of spinach leaves 2 leeks 1 Red Pepper 1 tbsp butter coconut oil salt & pepper 1 block of feta cheese (optional) 5 eggs 1/4 cup of cream salt & pepper to taste

In a skillet, cook the leeks in a tbsp of butter with a tablespoon of coconut oil, about 3 minutes on medium heat until starting to cook.

Now add the fresh spinach leaves. It may look like a lot, but it will reduce more than 75% from the original volume!

Move the spinach around with the leeks another 2 minutes, until the spinach is wilted and season generously with salt and pepper.

In a large mixing bowl, whisk the eggs with the milk and once the leek mixture has cooled, add it to the custard. Fold in the feta cheese.

Butter a 9" pie plate and pour mixture into dish and bake 25-30 minutes at 350F until golden on top.

Let cool 15 minutes before serving.

Blow is a photo of mine:

You can make this No Crust Quiche that I made the other day it was very good and filling.

1 bag of spinach leaves 2 leeks 1 Red Pepper 1 tbsp butter coconut oil salt & pepper 1 block of feta cheese (optional) 5 eggs 1/4 cup of cream salt & pepper to taste

In a skillet, cook the leeks in a tbsp of butter with a tablespoon of coconut oil, about 3 minutes on medium heat until starting to cook.

Now add the fresh spinach leaves. It may look like a lot, but it will reduce more than 75% from the original volume!

Move the spinach around with the leeks another 2 minutes, until the spinach is wilted and season generously with salt and pepper.

In a large mixing bowl, whisk the eggs with the milk and once the leek mixture has cooled, add it to the custard. Fold in the feta cheese.

Butter a 9" pie plate and pour mixture into dish and bake 25-30 minutes at 350F until golden on top.

Let cool 15 minutes before serving.